Refined products: features and harm

2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-02 16:12

There are many products in stores. Each of them contains its own benefits, nutrients. Among them are refined products. People eat them every day, and they don’t even know about it, because not all packages indicate the processing method. The article will discuss the features of such products.

Concept

Refining is a factory process in which the product is completely purified. The procedure is used in the food and metallurgical fields. Natural products are divided into parts during refining, some of them are discarded, although they can have many nutritional components.

Some of these waste products are required by the body for normal absorption of the product. From this it follows that this is not a complete food, but a nutritious biomass. There are various refined products. The list will be presented below.

Rice

Rice germ and grain shell are removed from the product during grinding. Because of this, the cereal will not have an important component - vitamin B. As a result, refined starch is obtained, which is an easily digestible carbohydrate.

The product disrupts the normal functioning of the nervous, cardiovascular, digestive systems. There may also be pain in the muscles, due to which movements are disturbed. With the further development of the disease, paralysis of the arms and legs appears, the rhythm of the heart is disturbed, and pressure decreases. This is due to the frequent consumption of white rice.

Semolina

Refined products include semolina. It is made from the central part of the grain, which consists of starch alone, and there are no useful substances there. The harm of semolina lies in the content of phytin, which interferes with the absorption of vitamin D and calcium.

Due to the constant use of semolina porridge, the work of the stomach is disturbed, immunity weakens. But the product is used in a diet. It is also useful for patients suffering from exhaustion.

Flour

Flour products are refined products. Moreover, white flour is considered the most harmful, as it is a carbohydrate “dummy”. The highest grade suggests the best cleaning grade. Wheat germ is considered a concentrate of vitamin E, a powerful antioxidant. But in production, it is harmful, as it quickly deteriorates.

In 1822, the mill was invented, the principle of which is still applied today. It allows you to get white flour of the highest grade. The production technology is based on the extraction of pure starch from the grain, but it is useless for he alth.

Sugar

This product contains "empty" calories. With excessive consumption of sugar in the body, there is a lack of necessarynutritional components, especially vitamins A, C, B_{12. This causes metabolic disorders.}

Vegetable oil

With the help of refining, the oil loses odor and sediment. With this product, various dishes are obtained. But there is no benefit to human he alth.

Refined carbohydrates

Sugar and starch are refined carbohydrates. Products of this kind are used by people regularly. Refined carbohydrates cannot be whole foods, such as fruits, legumes, sweet potatoes. They are harmless to the body.

There are no refined carbohydrates in nature. The food list includes honey, sugar, corn syrup, molasses, concentrated fruit juices. They are made from natural whole foods, but have not been altered by processing. Refined foods include sweets, alcoholic and non-alcoholic drinks, crackers, chips, fast food, white bread.

Harm

You should not abuse these products, because they are harmful. The detrimental effect lies in the following properties:

• Increasing the calorie content of food.
• Vitamin depletion.
• Probable contamination due to production violations.
• High carbohydrate content, which raises blood sugar.
• Loss of taste and aroma.
• Replacing omega-3 with an analogue (omega-6), which causes cancer, obesity, diabetes.
• S alting food.

Can products be replaced?

If you wanthave good he alth, then you should purchase unrefined products that are in every store. It is difficult to imagine life without bread, but it is advisable not to eat buns and pastries more than 2 times a week. It is better to replace them with bread made from wholemeal flour and whole grains.

It is advisable to choose olive, corn and other cold-pressed oils. Not everyone can purchase such products, but they should be used at least for seasoning dishes. These oils improve the taste of food. It is better not to choose brown rice when you are on a diet, as it will not allow you to get the desired result.

Instead of refined sugar, it is better to buy unrefined sugar. It should be more yellow, as it has many valuable components. You can use honey or cane sugar. Unrefined products are stored less - they should be used faster. Eating he althy foods improves he alth, so it is important to pay attention to the choice of quality food.