Breastfeeding menu, 1 month - features, recipes and recommendations

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

It is very important to pay attention to what a nursing mother eats. The menu for breastfeeding at 1 month and beyond directly affects the well-being of the baby. Together with milk, the baby receives elements of the products that the mother consumes. It can be useful vitamins or not quite useful substances. Therefore, it is so important for a woman to monitor her diet, especially in the first month after the birth of a baby, while the child is not yet strong. During this period, the child's body adapts to a new way of getting food.

Nutrition after natural childbirth

In the first days after childbirth, nutrition should be balanced and varied, but not heavy, so that the body can recover calmly. The main period of breastfeeding occurs a few days after the birth of the crumbs. Milk appears approximately on the third or fifth day. But even before that, the diet should beselected with special care. The diet in the postpartum period is slightly, but still different from the diet during breastfeeding.

During the first few days after giving birth, doctors recommend eating only liquid foods, such as milk or water-cooked cereals, broths, and vegetable (vegetarian) soups. It is necessary to abandon foods with coarse fiber so that there is no discomfort. These are raw fruits and vegetables, bread, bran. You can eat different cereals - oatmeal, buckwheat, corn, millet, but it is better to remove rice from the menu for now so that there are no problems with the stool.

Main recommendations

Eat small meals and often. Don't eat for two. You will have to forget about heavy, s alty, spicy, fatty and fried foods. From meat, you can boiled poultry or veal, but fish is possible only a few weeks after the birth of a child, and even then in limited quantities. With dairy and sour-milk products in general, care must be taken. It is better to give preference to low-fat natural yogurt or kefir.

Completely exclude any allergens from the diet. These are chocolate, citrus fruits, red fruits, honey, mushrooms, caviar, eggs. Do not eat junk food containing dyes, flavors, preservatives and other chemical additives. Strong drinks such as tea or coffee are not recommended. It is believed that a breastfeeding mother should drink enough fluids to keep her milk flowing, but this can cause her breasts to swell. This issue must be approachedcaution.

The menu of a nursing mother in the first days after childbirth may include boiled chicken or veal, grain bread or diet bread, one percent kefir (no more than a glass a day or a small amount of natural yogurt), low-fat broths, mashed potatoes, hard cheese, oatmeal or buckwheat cooked in water (you can s alt a little and add a small amount of vegetable oil), baked apples (not red ones), bananas (no more than a piece a day), still water, homemade compotes or uzvars. Gradually, the diet can be expanded.

After caesarean section

After a caesarean section, the body needs more time to recover. This is an abdominal operation, so it will take several days for the intestines to normalize. Therefore, it is necessary not to overload the digestive system. It is better that the digestive organs do not put pressure on the uterus, because the seams will grow together better. On the first day after the CS, you can’t eat, and all the necessary substances and vitamins are administered using droppers. Water can be drunk in small quantities. If desired, one or two tablespoons of lemon juice per liter can be added to it.

On the second day after the operation, the condition of the young mother returns to normal. If there are no complications, then the woman is transferred from the intensive care unit to the postpartum. The doctor will recommend adding low-fat broth to the diet first. One serving should not exceed 100 ml. You can drink the broth 2-3 times a day. With the permission of a doctor, you can eat a piece of lean meat or a serving of meat.souffle. You can mashed potatoes or porridge (any, except rice). Dairy products are allowed in small quantities. You can have a few spoons of cottage cheese or a glass of yogurt without additives.

On the third day, food should remain dietary and low-calorie. Some women introduce baby food into the diet (mashed meat or vegetables in jars), you can drink broths or eat vegetable bags, mashed potatoes and light cereals on the water. You can already diversify the diet with a meatball or a steam cutlet. Baked apples, cheese, some tea with sugar are allowed. But food should not be hot or cold, everything should be consumed only in a warm form. It is useful to use a rosehip decoction.

Forbidden foods in the first 7-10 days

The menu of a nursing mother in the first month after the birth of a child is very limited so that the newborn can adapt to new food without he alth problems. A woman is allowed to eat boiled pasta without any additives and seasonings, cereals on the water, mashed zucchini, potatoes, broccoli and cauliflower, low-fat sour-milk and dairy products (in limited quantities), chopped turkey, rabbit meat, beef and veal (boiled or stewed).

What can you eat while breastfeeding in the first month (especially in the first ten days after delivery) is clear, but what foods are prohibited? It is undesirable to use dried fruits, semolina, barley and barley porridge, eggs and fish, nuts, raw vegetables and fruits, seafood, caviar, mushrooms, chocolate, honey, coffee andblack tea (strong brew), alcohol, carbonated drinks and juices, canned food and organ meats. You can not eat foods with dyes and preservatives, spicy and s alty foods, dishes that are difficult for digestion. After childbirth, rye bread, freshly baked muffins, cakes and pastries, rice, spices are prohibited.

Menu for breastfeeding mom

What can be consumed during this important period? The most important stage in the formation of lactation is precisely the first month. A sample breastfeeding menu can be compiled by a young mother on her own, based on personal preferences, doctor's recommendations and a list of allowed foods. So, boiled pasta is allowed, but the daily norm is no more than 60 grams. Spices, cheese and other additives should not be used. Kasha can be consumed in the same amount. You can cook barley, buckwheat or millet with water or water with milk (one to one).

The daily norm of vegetables in the daily menu for breastfeeding (in 1 month) is 300-500 grams. It can be broccoli, zucchini, potatoes, green peas (not canned), cauliflower, pumpkin, greens, carrots should be used with caution. You can not eat tomatoes and cucumbers, white cabbage, beets, garlic, bell peppers, eggplant and onions. Meat is enough 150-200 grams per day. It is better to give preference to rabbit meat, veal, chicken or turkey. Lamb, lard, pork and offal are prohibited.

As for dairy and sour-milk products, they can be consumedonly low-fat, without sugar, flavorings and additives. It is undesirable to introduce cow's milk, sour-milk drinks, yogurts with pieces of fruit into the diet. Cottage cheese per day can be 100 grams, sour cream - 30 grams, cheese - 50 grams, milk drinks are allowed in an amount of no more than 250 ml per day.

A young mother can eat baked apples, pears and bananas, gooseberries and white currants. You can not eat bright and exotic fruits, citrus fruits. The norm of fruit per day is 200-300 grams. From dried fruits, dried apples and pears, prunes are allowed, but raisins should not be eaten. You can eat 50-100 grams of dried fruits per day. It is allowed to drink still water, green tea, weakly brewed black tea, apple juices (half diluted with water, only freshly squeezed is allowed), fruit drinks and compotes. You can not drink coffee, strong tea, purchased juices, carbonated and alcoholic drinks. Liquids should be drunk about 1.5-2 liters per day.

Hypoallergenic menu

The menu of a nursing mother in the first month (for every day an example of nutrition will be presented below) in some cases should be hypoallergenic. Only safe foods can be included in the diet. This diet is completely suitable for mothers and children with a predisposition to allergies or digestive problems. Even if there are no problems, you should take care of your own body and the baby's body, let it get stronger a little, and only then introduce other products into the diet.

Recipes for nursing mothers

In the first month of lactation, many women experiencethe list of allowed foods does not allow you to cook delicious meals. In fact, there are enough recipes. As a breakfast menu for a week for a nursing mother, you can include a casserole with rice and cottage cheese. But this dish is not recommended for those who have digestive problems. To prepare the casserole you will need:

• glass of rice;
• 150 g cottage cheese;
• two egg whites;
• sugar to taste (on average, three to six tablespoons are enough).

First you need to boil the rice, and then mix with cottage cheese and add sugar. Then the egg whites are beaten into the mass. Everything needs to be in the form. Cook the casserole in the oven at 180 degrees for 30-40 minutes.

Risotto is optimal for breastfeeding in the first months of a baby's life. This is a non-spicy dish, all components of which undergo heat treatment. But during lactation, it is forbidden to use traditional seasonings for pilaf or stew. To cook a turkey with rice and vegetables, you will need the following products:

• glass of rice;
• 200-300 grams turkey fillet;
• one carrot;
• 100 grams of peas.

Rice should be boiled, carrots cut into small pieces and put in boiling s alted water along with peas. Cook until soft. Cut the turkey into pieces, stew. Add rice and vegetables to the meat, mix and simmer covered for five minutes.

You can cook meatballs with sauce. For meatballsyou will need minced chicken, turkey, beef. When breastfeeding, you can cook only from minced meat cooked at home. You will need rice, s alt to taste. One glass of boiled rice should be mixed with 500 g of minced meat, s alt and mix thoroughly. Form meatballs from the mass and place in a baking dish. It remains to prepare only pumpkin-sour cream sauce. It is necessary to make pumpkin puree and combine with sour cream in equal proportions. S alt the sauce, pour over the meatballs. The dish must be put in the oven for 50 minutes. Bake at 180 degrees.

Approximate diet for the week

The diet (diet) for breastfeeding should be varied, he althy and completely safe. You can offer this menu for the week:

• First day. Breakfast: buckwheat on the water, a piece of boiled turkey, green tea. Lunch: vegetarian soup, steam cutlets, pasta, dried fruit compote. Snack: low-fat yogurt, crackers. Dinner: some rice with vegetables.
• Second day. Breakfast: low-fat yogurt, meat sandwich and cereal coffee. Lunch: low-fat borscht, meatballs with buckwheat porridge sauce. Snack: a glass of kefir and a baked apple. Dinner: mashed vegetable soup.
• Third day. Breakfast: bread with butter and jam, a glass of milk. Second breakfast: two egg omelette (if the child does not have an allergic reaction). Lunch: soup with meatballs, pilaf without spices. Snack: yogurt with crackers. Dinner: dumplings with cottage cheese and compote.
• Fourth day. Breakfast: syrniki and jelly or homemade uzvar. Second breakfast: sandwich with liver pate, black teaweak welding. Lunch: fish soup (you can eat a piece of low-fat boiled fish), rice with vegetables. Snack: kefir, baked apples or pears. Dinner: goulash, some potato casserole.

• Fifth day. Breakfast: oatmeal porridge on water or water with milk (in half). Lunch: vegetarian soup with zucchini, pasta with a piece of lean meat. Dinner: baked banana or apple.
• Sixth day. Breakfast: simple muesli with kefir, cheesecakes. Lunch: broth, stewed vegetables with veal. Snack: fresh fruit, yogurt. Dinner: buckwheat with meat soufflé.
• Seventh day. Breakfast: oatmeal with yogurt and a baked apple. Lunch: boiled potatoes, meatballs with sauce. Afternoon snack: butter sandwich and tea. Dinner: lean meat with pasta.

Introducing foods into the diet

Important advice: the diet of a nursing mother in the first month and beyond involves many restrictions, but still, for some time, you need to be guided by the recommendations of doctors, and not personal desires. But how do you introduce new foods into your diet? It is advisable to eat new dishes in the morning to assess the mood and well-being of the baby. You can consume no more than one product per day. In this case, you need to monitor the well-being of the child. Causes for concern may include stool disorders, increased gas formation, colic, anxiety in the child, or refusal to eat. If there is an allergic reaction to a particular product, then you need toremove it from the diet, and then try again after three months. Over time, the baby's enzyme system will become more perfect, which means that unusual food will no longer cause unpleasant symptoms. So, trying to include dishes cooked according to new recipes in the breastfeeding menu (1 month and beyond) should be very carefully and gradually.

Products to enhance lactation

The menu for breastfeeding at 1 month can be complete, varied and tasty. If the baby does not have a negative reaction, then you can include your favorite foods in the menu, but in limited quantities. Of course, you should continue to follow the rules of rational nutrition. Some mothers can be recommended to include in the menu when breastfeeding at 1 month (this is just the time when lactation is “tuned”) products for the arrival of milk. These are carrots, cumin, dill seeds, fennel.

It is better to use natural remedies for lactation in the form of drinks. So, we can recommend an infusion of dill seeds. One spoonful of raw materials should be poured with a glass of water and left for two hours. The infusion is taken twice a day for half a glass. You can drink six times a day according to Art. l. The dosage is the same. The choice of reception depends on tolerability. You need to drink the composition in small sips, briefly holding the liquid in your mouth.

Ordinary carrot juice will help too. Grate the carrots, squeeze out the juice and take two to three glasses a day. To improve the taste, it is allowed to add cream, milk, juices from fruits and berries. For a glass of carrot juice, it is enough to add one or two tbsp. l.some kind of flavoring. This will not reduce the effect of carrots. In general, a rational breastfeeding diet (1 month is the most crucial time) will provide the necessary amount of breast milk, but if there are problems with lactation, you need to consult a specialist. Perhaps the doctor will prescribe some special means for the young mother or even recommend switching to artificial mixtures if the baby is seriously underweight.