Basic list of negative calorie foods

2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-07 22:37

Quite often on the net and in everyday life you can hear about such a thing as negative calories. There is indeed a list of negative calorie foods, but that doesn't mean that you should only eat them. It is recommended to isolate these foods and make all kinds of diets with them - this will ensure a stable weight loss.

Negative calorie concept

The list of negative calorie foods is one of the most discussed topics on women's weight loss forums. There is a general answer to the question of what they are - these are foods that the body needs significantly more calories to digest than they contain. Even cucumbers and berries have a certain energy value, so those people who believe that the list of products with a negative calorie content contains what we can eat and thereby burn fat are very mistaken.

What is the meaning of negative calories then? With the proper preparation of certain foods (with the preservation of all their vitamins, trace elements and other useful components), the body will spend a lot of calories on all actions associated with chewing, digestion in the stomach and further assimilation - much more than the food originally contained. Nutritionists provide useful advice for those who are trying to lose weight, using zero-calorie foods as the basis. For example, it is useful to keep a special notebook where information about negative calorie foods will be regularly entered: a list, recipes, daily and weekly achievements, and much more.

Green lettuce is a great example of a "negative" product. In order to completely digest 100 g of leaves, you will need at least 200 kilocalories. The product itself contains about 40 kcal. In this case, 160 negative calories are formed. Also, the considered calorie content directly depends on the combination of one product with another. The same lettuce leaves are more difficult (more expensive in calories) to digest without the addition of vegetable oil than with its inclusion in the dish.

Protein products

To get enough protein in the body and not lose muscle mass, you should eat protein foods. Negative calorie staples include lean meats, poultry (turkey and chicken), fish, some organ meats (such as tongue), and shrimp. Animal protein is very important, including for weight loss. To assimilate lean chicken breast or boiled beef, you need about 75 kcal (180 in the meat itself). Eating lean meat is quite energy-intensive, so it must be included in your daily diet. It is also worth considering that the body will work harder when digesting meat and green salad, eaten together than if eaten separately.

What foods take a lot of energy to digest

The list of negative calorie foods (the names of foods in the "vegetables" group) looks like this:

• white cabbage and arugula;
• asparagus and carrots;
• cauliflower and chili;
• beets and bell peppers;
• green beans and radishes;
• daikon and eggplant;
• broccoli and onion;
• zucchini and turnips;
• zucchini and sorrel;
• garlic and cucumber;
• celery and watercress.

Green vegetables are especially useful, they consume a lot of energy in the process of digestion. Also, the list of products with a negative calorie content includes other representatives of the plant world - fruits and berries:

• watermelon and tangerine;
• peach and strawberry;
• grapefruit and blueberries;
• raspberry and orange;
• papaya and cranberry;
• pineapple and lemon;
• apple and mango.

It is recommended to add some herbs andspices. The most common are ginger, coriander, chili, flax and dill seeds, as well as mustard, cumin and cinnamon. High in protein and dietary fiber, mushrooms are also on the list of negative calorie foods. The effect on the body of all of the above products is only positive, of course, with proper preparation and use. For weight loss, it is good to include seaweed in the diet, which contains iodine and many important trace elements.

Negative calorie food rating

Some crops use significantly more energy to digest than others on the negative calorie list. The rating is composed of the following:

1. Vegetables (all green): broccoli, asparagus, cucumbers, green beans, zucchini.
2. Herbs: arugula, lettuce, spinach, celery (both leaves and roots), basil, dill.
3. Berries: watermelon, blueberries, raspberries, any kind of currant.
4. Spices that enhance the metabolism of fats and carbohydrates (especially cinnamon as a sugar substitute).

Experts advise not to add a large amount of spices and spices to the diet during the diet, as they can help increase appetite. Nutritionists warn that a low-calorie diet cannot be followed all the time. The minimum break between the end of one course and the start of another must be at least two months.

Drinks

Some drinks are also on the list of negative calorie foods. The effect on the body of the liquid is invaluable. Pure mineral water is useful, the daily intake of which is at least one and a half liters. The beneficial effect is based on cleansing the body of harmful substances, as well as acquiring the elasticity of the skin. For weight loss, green tea is ideal for improving metabolism.

Cooking process

If you want to cook the above foods, then you must remember that their heat treatment should be minimal in order to preserve fiber and all useful components in the composition. The ideal option is slow stewing, steaming or boiling. It is good to combine fresh salads with those main components of dishes that are included in the list of products with a negative calorie content. The opinion of experts on the issue of proper nutrition and the use of fat-burning foods is similar in one thing - you cannot ignore proteins and eat only vegetable crops seasoned with a lot of spices. Nutrition should be balanced and carefully thought out. All prepared salads should be seasoned with lemon juice or a small amount of quality vegetable oil. Yogurt is also not prohibited, but only natural - not factory-made.

Expert opinions

Before going on a low-calorie diet,you need to know the opinion about products with a negative calorie content of experienced nutritionists and other doctors. There is no such food, the digestion of which would take more energy than was originally received. Therefore, many experts classify fat-burning food as a category not with a negative calorie content, but with a minimal one.

You can stabilize your weight, cleanse your body of everything unnecessary by consuming at least 400 g of various vegetables, fruits, spices and herbs daily with a low level of energy value. Do not use sauces, dairy products as their dressing.

Helpful tips

The daily diet should not be limited to low-calorie foods. It should act as an indispensable element of a well-composed balanced menu. It is impossible to exclude legumes and all kinds of grains, it is necessary to cook fish or lean meats, eat chicken and quail eggs. Only proper nutrition will help you quickly get rid of hated kilograms. When eating only products with a minimum calorie content, it is likely that the weight lost over a certain period of time will return back, and with a he althy diet, the metabolism is significantly accelerated, thanks to which a person steadily loses extra pounds.

When cooking, do not use margarine or other fats of animal origin. If you don't like the taste of steamed or boiled foods, you canbake with a minimum amount of vegetable oil.

Common mistakes

Many girls, believing that nutrition should be based on eating only greens or vegetables with fruits, can cause irreparable harm to their body. Knowing about the most common dietary mistakes, you can not only get rid of excess weight, but also avoid frequent visits to the doctor. Here are some of them:

1. No product on the negative calorie list will work as a complete fat burner without other nutritional ingredients that provide vital nutrients.
2. To lose weight, including elements from the considered list in the diet, is possible only by accelerating metabolism and normalizing the digestive tract, and not due to the magical fat-burning properties of vegetables and fruits.

In closing

You can not eat at the same time foods with a minimum calorie content with high-calorie foods, hoping that excess weight will not be gained anyway. Extra calories from flour and sweet spinach and broccoli will not be able to burn. Therefore, it is necessary to correctly approach the preparation of the menu.