2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Carrot casserole is a he althy and tasty dessert, familiar to many since childhood. Its main advantages are delicious aroma, appetizing bright color and soft texture with a pleasant sweet taste. This dessert is great for baby food, because it contains many useful substances - keratin, zinc, potassium, phosphorus, magnesium. Its preparation becomes especially relevant in the autumn-winter period, when vitamin deficiency prevention is required, and kids refuse raw vegetables.
In this article we will present some good proven recipes for carrot casserole with semolina, choose any and cook! Feel free to add your favorite spices to the dish - vanilla, cinnamon, nutmeg, cardamom, orange or lemon zest. Decorate dessert with sour cream, yogurt, whipped cream and enjoy a pleasant tea party!
Low calorie carrot casserole. Recipe for adherents of he althy nutrition
If you follow your figure and count your daily calories, this dessert will be just a godsend for you. Especially when you want to add something sweet to tea, but at the same time he althy and low-calorie! Be sure to give this easy casserole a try, you'll be surprised at how amazing the flavor and smooth texture are.
To prepare a he althy diet dessert, you will need some ingredients, including:
- a glass of yogurt 1% fat;
- 1/2 cup semolina;
- 2 eggs;
- 200 g cottage cheese up to 5% fat;
- 1 sachet of vanilla;
- 1/2 tsp soda;
- stevia or other sugar substitute - to taste;
- 2 large carrots.
When choosing semolina, it is advisable to pay attention to the label. It should be marked "MT" or "T", which means that the product is made from durum wheat. The GOST mark is also important, which guarantees the quality of cereals, its proper grinding and cleaning.
Technology for making a low-calorie dessert with carrots
Pour semolina with kefir and leave for 20 minutes alone. At this time, we clean and wash the carrots. Grind the vegetable in a blender bowl or use a fine grater. Add eggs, cottage cheese, vanillin, carrots, stevia, soda to the semolina (it can be quenched with apple cider vinegar).
Thoroughly mix the resulting mass. Spread itinto a mold, previously greased with a small piece of butter (or use parchment). We send the dessert to bake in the oven (at 180 ° C) for 40 minutes. Remove and let cool.
Cut ready-made carrot casserole with semolina into portioned pieces, decorate with natural yogurt and fresh berries. Happy tea! Such a light and he althy dessert will not cause any harm to the figure and will perfectly fit into your daily calorie intake!
Unusual carrot casserole with banana. A he althy treat for your table
The dish prepared according to the following recipe is tender, moderately sweet, with a soft texture and a pleasant aroma. The calorie content of the finished dessert is not high: only 118 calories per 100 g (protein 8.56, fat 2.97, carbohydrates 13.59).
To create a casserole you will need:
- 2 packs of 5% fat cottage cheese;
- 2 eggs;
- 3 tbsp. l. semolina;
- 4 carrots;
- 2 tbsp. l. rice flour;
- 2 bananas;
- milk 50ml;
- vanillin;
- baking powder;
- cinnamon (optional);
- stevia (1 scoop).
The way to cook banana-carrot casserole with semolina in the oven is simple. First of all, soak semolina in milk and leave to swell. At this time, prepare the carrots - clean, wash, chop with a grater and sprinkle with sweetener.
Knead the bananas thoroughly with a fork. Add eggs to curd and mix. We also put banana puree and grated carrots there. Add baking powder, vanilla and cinnamon to the mass. Mix well. At the last stage, we introduce rice flour and semolina.
Preheat the oven. We spread the dough in a silicone mold and send it to the oven for 40 minutes. Everything, our carrot casserole with cottage cheese and semolina is ready! Remove, cool and serve with sour cream or yogurt. Bon appetit!
Recipe for a lean casserole with carrots and millet. Cooking delicious and easy
This dish is prepared without eggs and dairy products, so it is suitable for a vegetarian table as a great dessert. Carrot casserole with semolina and millet turns out to be moderately sweet, satisfying and fragrant. It is recommended to consume such a dessert for breakfast - a charge of vivacity and strength will be provided for a long time!
To prepare this Lenten dish you will need:
- 3 tbsp. l. with a slide of millet;
- 1 glass of water;
- 2 carrots (should choose sweet and juicy);
- coconut flakes - 40g;
- 4 tbsp. l. decoys;
- 2 tbsp. l. granulated sugar;
- 1/3 tsp s alt.
Method of making carrot casseroles. Recipe in the oven, with semolina and millet
Having prepared the necessary ingredients, let's start creating a delicious dessert. Carrots need to be peeled, washed and grated on a fine grater. Rinse the millet well, pour a glass of water and cook after boiling for 15 minutes (under the lid).
After, in a deep bowl, mix the finished millet porridge, carrots, semolina, sugar and s alt. Add coconutshavings. Mix well and put the mass into a silicone mold.
The casserole must be covered with foil and placed in a cold oven. Set the cooking timer for 60 minutes at 170 °C. Remove the finished dessert and let it cool. Serve a lean carrot casserole with semolina and millet, garnished with coconut flakes. You can add a little jam or fresh berries grated with sugar to the dessert. Happy tea drinking!
A good recipe for a casserole with carrots, cottage cheese, raisins. A great treat for a kid's table
Dessert prepared according to the following recipe is very tender, quite sweet, with a slight honey aftertaste and a soft curd texture. The raisins add bright notes, and the rich sunny color pleases the eye and makes even the little ones appetite. Be sure to try the cottage cheese-carrot casserole with semolina and treat your household!
To create this wonderful dessert, you need to prepare a set of products, including:
- 2 eggs;
- 250 g cottage cheese 5% fat;
- 2 tbsp. l. honey;
- 4 tbsp. l. decoys;
- raisins to taste;
- carrots 2 - 3 pieces.
How to cook a casserole for a children's table?
The technology for creating this delicious dessert is extremely simple. First of all, carrots are peeled, chopped on a grater. Spread the vegetable in a saucepan, pour water and simmer for 15 minutes. This technique will give the dessert a softer texture.
Raisins are washed if they are very hard,pour hot water. Then all the ingredients are mixed in a deep container, transferred to a baking dish and left in the oven for 35 - 40 minutes. The finished dish is allowed to stand for a while and served to the table, garnished with sour cream, powdered sugar and walnuts. Your kids will definitely not refuse such a delicious treat!
Orange mood - pumpkin and carrot casserole. Multicooker recipe
This simple and very tasty dessert with a bright autumn mood will appeal to your whole family. It is characterized by a delicious aroma, a beautiful yellow-orange color and a pleasant, moderately sweet taste due to the combination of pumpkin and carrots. Preparing a pumpkin-carrot casserole with semolina is extremely simple, especially with the help of a slow cooker.
To create a dessert, prepare the products:
- 300g sweet carrots;
- 300 g pumpkin (nutmeg variety);
- 1, 5 tbsp. l. sugar;
- 1 chicken egg;
- 5g butter;
- 150 ml milk;
- 3 tbsp. l. semolina.
If desired, you can add lemon zest, a pinch of nutmeg, cinnamon, raisins. But even without these ingredients, the dish is very fragrant.
How to cook a pumpkin-carrot casserole with semolina in a slow cooker? The recipe with photos is below. Let's tackle the vegetables first. We clean the pumpkin and carrots, wash them, grind on a grater.
Pour the milk into a saucepan, bring to a boil, remove the foam. We put vegetables in it. Cook them over low heat until they becomesoft and milk will not be absorbed. Remove the pan from the heat, let cool.
Add sugar, semolina and egg to vegetables. Gently mix the resulting mass and transfer it to the multicooker bowl (it must be greased with butter in advance). We set the "Baking" mode on the device and wait 45 minutes until our carrot casserole with semolina is cooked. After we let it cool down a bit and serve the dessert to the table, decorating it with powdered sugar or sour cream.
We hope you enjoy our simple and delicious carrot casserole recipes! Cook with pleasure, often gather with the whole family at a common table and enjoy he althy desserts. Bon appetit!
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