Oatmeal bars: benefits, composition, recipe, cooking procedure, photo

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

A he althy lifestyle is directly related to proper nutrition. Basically, you need to give up sweets. But not everyone succeeds. Fortunately, there is a great alternative to various chocolates and sweets - these are oatmeal bars. Recently, they have gained quite a lot of popularity. The delicacy tastes great, it has a lot of vitamins and a small amount of sugar. Bars are easy to make at home, so you can be sure of the natural composition of the product, and the ingredients can be added to your taste.

Benefits of bars

If you are trying to eat right and at the same time do intense sports, or your lifestyle does not allow you to eat "junk" food, and your he alth worsens from heavy snacks, then oatmeal bars can be considered the most ideal option. This snack has a lot of useful properties, here are some of them.them:

1. The bars contain only natural ingredients.
2. Depending on the composition, they have a high energy value.
3. Inimitable taste.
4. If the bar is consumed during a small hunger, it will significantly increase metabolism.
5. Blood sugar is regulated after consumption.
6. You don't need to buy rare ingredients to make them. It also indicates the low cost of the product.
7. If you cut the bars into convenient strips, you can take them with you both to work and just for a walk.

There are a lot of complex carbohydrates in the bar, which is why after consumption the body is saturated with energy for a long time. And due to the fact that they are low in calories, a few bars a day will not harm your figure. They are also a preventive measure for diabetes.

The main difference between bars and morning oatmeal is that the vitamins contained in cereals are preserved, and some of them disappear during cooking.

Which bar to make

The first thing you definitely need to decide is what you need oatmeal bars for. If you want to take them with you to the gym for a small snack, then they need to be made low-calorie. If you want to take bars with you to work, then you can skip the calories. To add sweetness to the delicacy, various dried fruits and raisins are usually used. This increases the fructose content.

By eating candy bars, youyou can forget about sweets for a few days. Very often they carry out a quick snack. Thanks to oatmeal, which has a lot of fiber, your body will satisfy your hunger for a while. After all, it takes a long time to digest.

Ingredients of the bar

There are a lot of recipes for oatmeal bars. You can add various ingredients available at home, it completely depends on your desire. But the most basic is, of course, oatmeal, it is it that improves the functioning of the digestive system. And due to the fact that it is digested for a long time, there is a prevention of various diseases. Also, such snacks will be a great option, because due to the fact that there are large intervals between meals, blood sugar spikes can occur.

In addition to cereals, various components are added:

• honey;
• raisins;
• dried fruits;
• fruit puree;
• nuts;
• fresh fruits;
• sesame.

You can make a bar according to your own preferences. If you like a moderately sweet dessert, then you can add less honey or even replace it with raisins, but keep in mind that it is also very sweet in itself. When making, you need to rely on your own tastes, add your favorite products.

Cooking Methods

Once you have decided which ingredients to add, you can begin the cooking process. There are many ways to do this, the main thing -choose the right proportions of the components, because the consistency of future oatmeal bars will depend on this. Each of the cooking methods is considered unique, but you can safely select all the actions for yourself. There are several secrets on which the success of the future delicacy depends:

1. Before you put the bars in the oven, roll them in sesame seeds. This will give a beautiful appearance and a unique crunch to the product.
2. After cooling, melt the chocolate and pour it over the bars, then immediately put them in a cool place for half an hour. They will become an indispensable snack at any time.
3. If you have diabetes, you can add fresh apples, raisins or other fruits to the bars. During cooking, they will become soft. The combination of a crunchy bar with soft fruits will be especially delicious.

Cooking a bar at home

Oatmeal bars are a great way to replenish your body with the missing energy, while maintaining a figure. If you are against store-bought sweets and want to maximize the use of he althy foods, then you definitely need to try this delicacy. After all, bars can be prepared from your favorite products, it all depends on your imagination.

Oatmeal bars with dried fruits

This recipe is the simplest, but you can make your own changes to it. For example, instead of fresh berries, put fruits of your choice. Cooking is the simplest, but you need to understand it well so that there are no flaws ingoodies. Prepare the following ingredients:

• 250g oatmeal;
• 100g dates;
• 100 g dried apricots;
• 50g raisins;
• 1 tbsp l. sesame;
• 50g sunflower seeds;
• 50g pumpkin seeds;
• 50-70g honey;
• a little butter;
• 200g fresh berries;
• a small apple.

Cooking

The cooking process itself is quite simple. It is important to take into account all the nuances. It won't take you long. Follow this procedure:

1. Peel the washed fruit and cut into small cubes.
2. Mix oatmeal with finely chopped dried apricots and dates, add raisins.
3. Fruits grind with a meat grinder or blender. This will be the fruit base.
4. Grate the apple. Mix with fruit puree.
5. Mix all the resulting masses.
6. Line a baking sheet with parchment paper and grease it with oil. Lay out the resulting mass, smooth it well and tamp. The thickness of the layer should be no more than 1 centimeter.
7. Preheat the oven to 150 degrees and send future oatmeal bars to bake for about 1 hour. Then cut into serving pieces.

It's so simple and easy to make he althy and tasty bars. They are very well stored, they can be taken with you both for walks and for work.