Diet for bowel problems: basic recommendations, prohibited foods, sample menu

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The gut is a humble hard worker that does a huge part of all the work associated with the processing and absorption of food, but at the same time remains in the shadows, invisible. But this is only until it starts to hurt. It will no longer be possible to say that you do not know where it is located in you. The pains are pronounced, so it is impossible to ignore the symptoms. Diet for bowel problems is the most important treatment factor. Only against the background of proper nutrition can a new exacerbation be avoided.

Modern realities

Today, eating right has become an unaffordable luxury for many. We buy semi-finished products in the supermarket, products on the shelves of supermarkets are solid chemicals and flavorings. As a result, we get what we have. The pains begindigestion is disturbed, and we go to the doctor. Diet for bowel problems is the first step to recovery.

Unfortunately, while we feel normal, most people do not even think about how and what they eat. Yes, the body has a margin of safety, so for some time you will not feel discomfort. But once various problems with digestion begin. So the body gives you signals, it is difficult for it to cope with what you put into it so unsuccessfully. What are we doing? Usually we treat the consequences. The pills relieve the symptoms, but the intestines still suffer. Soon the person begins to eat in the same mode. The disease remains inside and continues to progress every day.

First Aid

So, if after eating you feel pain and discomfort, then the first thing to do is to review your diet. A diet for bowel problems is the first remedy necessary to alleviate and normalize the condition. It helps to cope with the disruption of the digestive tract. Dieting allows your digestive system to take a break and work on its own.

But do not think that a diet for problems with the intestines can replace treatment. It only creates the conditions for recovery. But if it does not help, if you feel heaviness in the stomach, nausea, weakness, you need to see a doctor. The situation has gone too far and you simply cannot do without medical help.

Usually a person expects relief to come instantly, as soon as he excludes chips, crackers and french fries from the menu. But apart fromexclusion of harmful products, you need to saturate the menu with useful ones. In addition, a diet for problems with the intestines should be long. The first task is the relief of pain and the leveling of symptoms such as diarrhea or constipation. But the list of tasks is much wider. The diet is not designed for a couple of days and not even for a week or two. It improves the condition of teeth, skin and hair. Usually problems with acne go away, sleep improves, overall tone and immunity increase. Gradually, a person begins to understand the benefits that a new style of eating provides. In addition, the diet is perceived psychologically easy due to the fact that the hunger strike is excluded.

Diet goals

Table number 4 - a diet for intestinal diseases, which can be used in a variety of cases, as it has a pronounced and multifaceted effect on the body. The ultimate goal of such a scheme can be considered as follows:

• Removal of inflammation. This also leads to a decrease in the severity of symptoms of inflammation in the intestines.
• Normalization and ordering of the functions of the gastrointestinal tract.
• Diet allows you to provide the body with all the necessary substances. This means that all organs and systems will function normally.
• After the course of the diet, the liver, kidneys and other organs begin to work properly, which also affects the disruption of the digestive tract.

Nutrition according to Pevzner, who is the founder of this diet, involves the exclusion of irritating mucous products from the diet. If you have digestive problems, then you are probably onhave already felt their condition worsen after eating certain foods.

Foods that cause fermentation or putrefaction should be limited. Hot and cold increase peristalsis. You can not eat fried, s alted, pickled and smoked. Food should be steamed, boiled or baked. Be sure to wipe the vegetables through a sieve. Rough foods that contain a lot of coarse plant fibers should also be avoided.

Basic rules

Usually people think that diet is a reduction and restriction of the diet. In the minds of the majority, it is equated to a hunger strike. It's not like that at all. The diet, including problems with the intestines, is selected individually, with a focus on the general condition and build of the patient.

Very often, with diseases and disorders in the digestive tract, the body cannot absorb nutrients from the food bolus. Therefore, the diet should be nutritious and high in calories. Until the intestines start working again, most of the food will leave the body unprocessed.

Principles:

• Need extra vitamins.
• Increase your protein intake.
• Drink herbal teas regularly. It can be chamomile, calendula, lemon balm and mint.
• Drink more water for bowel problems.
• Don't eat all day long. It is better to eat in small portions, 6 times. This will reduce the burden on the intestines.
• Give up the fried food. At first it seems to be difficult. But soon you will get used to it.
• Porridge should becomean essential part of your diet.
• During the diet, sweets, soda and alcohol are prohibited.
• Try not to overload yourself with physical activity during the diet.

Do's and Don'ts

Diet 4 for bowel disease should be the new way of life if you want to keep the disease from coming back. So, you can eat:

• Soups. The first courses do not overload the gastrointestinal tract, but at the same time they allow you to saturate the body with everything you need. It is very good if they include a lot of vegetables.
• Crackers from wheat flour.
• Meat and fish. These are sources of protein, which is a building material.
• Eggs.
• Porridge.
• Boiled vegetables and baked apples.
• Tea.

From this you can come up with quite a lot of different dishes. You do not have to suffer from hunger, which is a big plus. Diet for diseases of the stomach and intestines involves the rejection of the following products:

• Fatty broths.
• Sausages and bacon.
• Canned food.
• Hard boiled eggs, raw and fried.
• Pasta, beans and barley.
• Raw vegetables.
• Fruits and berries.
• Strong coffee with milk.

What to cook

Easiest for those who live alone. In this case, it is enough to slightly restructure the approach to the choice of products and cooking - and the improvement in the condition will happen by itself. Diet menu No. 4 for intestinal diseases can be built according to your individual taste preferences. This allows you to adapt it to each individual patient. Let's try to make a menu that can be used as an example. Of course, you can change it and create different variations:

• Start the day with porridge. Pureed oatmeal is a great option to start the day. Add mashed cottage cheese and tea to this.
• He althy rosehip tea.
• The main meal should be nutritious. Prepare meat broth, meatballs, rice porridge and jelly.
• Unsweetened herbal tea.
• Steam omelet.
• Kissel before bed.

Don't forget that everyone is different. Before you go on a diet, you need to consult with your doctor and choose the best option for yourself.

If the disease is accompanied by diarrhea

Extremely unpleasant symptom, especially for those whose work involves constant movement around the city. In this case, you need to take a closer look at the principles of menu construction. Diet number 4 for bowel diseases is often accompanied by diarrhea of varying intensity. In this case, you need to use the diet 4a. After the symptoms of diarrhea begin to subside, you can proceed to the usual table number 4. That is, gradually include broths, dairy products, and meat in your diet. If this is not done, then soon you will encounter other digestive problems.

During the diet, you can eat low-fat meat or fish cutlets, soups with low-fat broth, pureed cereals and apples. Allowedcottage cheese, green tea. Eliminate, among other things, you will need dairy products, fresh vegetables and fruits, confectionery and chocolate. Diet No. 4a for bowel diseases involves the rejection of foods that stimulate the secretion of the digestive organs.

Diet for constipation

In this case, therapy has other goals. It is necessary to strengthen intestinal motility, improve the promotion of the food bolus and facilitate emptying. To do this, include fiber and liquid foods in your diet. Diet menu No. 4b for intestinal diseases includes the following set of products:

• Vegetable soups.
• Stewed and boiled vegetables.
• Kefir or yogurt.
• Practically any cereal.
• Bread, preferably from yesterday.
• Soaked dried fruits.
• Berries and honey.
• Various natural juices.

You will need to exclude strong tea, mustard, pepper and horseradish, radish and radish, garlic and onion. calorie content of the diet - about 3000 kcal. Diet No. 4b for intestinal diseases is more optimal, since a complete exclusion of vegetables and fruits is not required. This moment is usually especially painful for people with diet option number 4a.

Diet with increased gas production

This is another problem that most often accompanies bowel disease. A diet with this ailment can greatly contribute to improving the condition and relieving an unpleasant symptom. In this case, the following foods should be excluded:

• Dark breads andbaking.
• Fruits that increase gas formation. These are bananas and grapes, apples.
• Dairy products.
• Beans.
• Cabbage.
• Fatty fish and meat.
• Nuts.
• Eggs.
• Dairy products.

As you can see, the list is quite large. As the condition improves, you can try to introduce these products into the diet again, but in small portions, be sure to monitor the state of your body. The diet menu for intestinal diseases has to be built not only on the basis of the diagnosis, but also in accordance with the complaints of the patient himself. But compared to the pain of flatulence, the presence of restrictions is not such a serious drawback of the system as it might seem at first glance.

Recovery Diet

When the acute period ends, a person most often forgets about food restrictions. This is the biggest mistake. Diet No. 4v is prescribed during the recovery period. She has proven herself well in chronic diseases during the recovery period. In parallel, the work of the kidneys, liver and pancreas returns to normal. Most importantly, such nutrition allows the body to receive a complete set of nutrients, vitamins and minerals.

Diet for problems with the intestines and stomach should be as sparing as possible. Therefore, only boiled and steam products are included in the diet. Meals must be fractional, you need to eat at least 5-6 times a day. Bread can only be yesterday, dry cookies can be 2-3 times a week. Soups are cooked in a low fat-free broth.

Meat, poultry or fish are steamed separately, after which you can add pieces to the soup. Allowed low-fat cottage cheese in the form of paste, milk, sour cream or sour milk. Porridge must be well boiled, without the addition of milk. Fruits can be in small quantities, no more than 150 g per day, with normal tolerance of the latter. If this does not cause discomfort in the abdomen, then you can gradually increase the portion.

Sample menu during convalescence

One of the options:

• For breakfast you can have a soft-boiled egg, rice porridge and coffee.
• Fruit is good for a snack.
• For lunch - vegetable soup and stew. Kissel.
• For an afternoon snack, you can have any decoction of rose hips, apples.
• For dinner, fish and vegetable puree.
• You can drink jelly at night.

Often, doctors are asked if the menu can be adjusted to cook from what is in the refrigerator. Fish can be changed to chicken, instead of an egg, drink a glass of kefir, carrot puree is quite easy to change to beetroot. That is, the main thing is to observe the general principles.

Important to remember

Diet is very important during the period of exacerbation of diseases of the digestive tract. This is the key to a speedy recovery. It should be remembered that these rules for inflammation of the intestine must be observed for quite a long time. Until remission or complete recovery is achieved. Even after the condition improves, it is necessary to observedoctor's advice and expand your diet gradually. It is generally recommended to add one new product and wait 2-3 days. If you feel well, then you can enter the next product.

This is how your table gradually expands. Diet for bowel disease should become a way of life. Prohibited foods must leave your home forever. In extreme cases, they can be used during remission, but in small quantities and with an eye on your well-being.

It is very useful to keep a food diary. This will not take much time and effort, and you will be able to assess the state of your body and correlate it with the food consumed. This is a great option for analysis.

Instead of a conclusion

"I am what I eat" - this rule is not just words for gastroenterologists. They are well aware that there is much more meaning behind them than we used to think. Adhere to proper nutrition is necessary even when the gastrointestinal tract is he althy. This avoids the development of pathologies or their complications. But with bowel diseases, diet becomes vital. Only reasonable restrictions will enable the intestines to recover and begin to fully function again. Do not forget that chronic diseases require constant dietary restriction.