2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Juicy watermelon perfectly fights thirst in the hot summer heat, it washes the body and removes harmful substances.
What is useful watermelon
The first thing we can say about the benefits: this fruit is almost entirely water. Saturation of the body with fluid is one of the important conditions for existence. The use of this berry leads to an increase in immunity and stabilization of vision.
Watermelon contains:
- Vitamins C, B1, B2, B9 and PP.
- Folic acid and beta-carotene.
- Carbohydrates, fiber, iron, potassium and sodium.
See below for how many carbs are in watermelon.
This is a popular diuretic. The berry can also help with edema and diseases of the cardiovascular system. The fiber content helps to increase intestinal motility, lowers cholesterol levels.
According to nutritionists, the daily intake is up to 2.5 kilograms.
Watermelon juice
This product is not very popular in our country, despite the fact that it is able to keep the body in good shape. Drinking juice prevents many diseases. Substancescontained in the watermelon are preserved in the drink.
In the summer heat, when you are very thirsty, it is best to give up cola and similar sodas. They contain many poisonous substances.
Watermelon juice can be easily made by yourself. Those suffering from atherosclerosis, gout and arthritis can support their body well. It is useful for those on a special diet to know how many carbohydrates are in watermelon.
What is the effect of watermelon pulp
- Remove toxins from the body, normalize digestion, improve metabolism, strengthen immunity.
- Improvement in hypertension and intestinal atony, as well as cardiovascular disease (which contributes to vitamin C).
- Prophylactic effect after heart attacks and strokes.
- Relieve fever and fever in colds.
There is an answer to the question of how many carbohydrates are in a watermelon. What components does one watermelon contain (per 100 grams of product):
- up to 90 grams of water;
- 0, 2 grams of fat;
- 0.7 grams of protein;
- 10, 9 carbs;
- 0.6 grams of pectin;
- 0.5 grams of fiber;
- 0, 6 grams of ash;
- 0, 12 grams of organic acids;
- 1000 micrograms of iron;
- 2 micrograms of iodine;
- 2 micrograms of cob alt;
- 35 micrograms of manganese;
- 47 micrograms of copper;
- 90 micrograms of zinc;
- 20 micrograms fluoride;
The composition also includes vitamins and minerals. The calorie content of the product is about 40 kcal per 100 grams.
This is information for those who are interested in how much protein, fat and carbohydrates are in watermelon.
What harm can it do
If the watermelon is grown according to the rules and does not contain additives, such a product is not capable of causing harm.
But if we are talking about the fact that this berry has an overestimated glycemic index, then it is contraindicated for those suffering from obesity or diabetes.
If large kidney stones are found, watermelon is able to move them. But you should not get carried away with such a diagnosis.
The product is also not recommended for severe pathologies of the prostate gland, pyelonephritis and kidney disease.
How to choose a watermelon?
- It is not recommended to buy watermelons that are sold on the side of the road. Especially if they are on the ground. Culture must have absorbed heavy metals.
- If the berry burst, you should refrain from buying it. It is also not recommended to take a cut watermelon. There is a high chance of catching dangerous bacteria.
- You can identify a ripe watermelon by looking at its tail, it must be dried.
- If you can easily pierce the crust with your fingernail, most likely the watermelon is not yet ripe.
- A ripe watermelon springs a little after being hit. An unripe berry will have a ringing sound.
How many carbs are in a watermelon without the rind? Approximate content - 7.55 grams.
Watermelon is a very he althy berry that is nice to eat in the hot summer. However, it is necessarybe careful in the presence of certain diseases.
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