2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Nowadays, it has become very popular to lead a he althy lifestyle (HLS). And this is not surprising, because if a person is he althy, he is full of strength and energy. Proper nutrition is very important in a he althy lifestyle. This article will focus on such a useful product as nuts.
We will look at the ratio of proteins, fats and carbohydrates in them, and also find out the benefits and harms of nuts.
Are nuts protein or carbs?
Nuts are a very valuable product that will not hurt to include in the diet of almost every person, with rare exceptions. Many people wonder if nuts are protein or carbohydrates. After all, almost everyone knows that vegetarians who do not eat animal food heavily lean on nuts in order to get the necessary portion of protein. And they do it not in vain, because nuts really contain a sufficient amount of this essential substance for humans.
Still, the question of whether nuts are protein or carbohydrates,it cannot be said unequivocally that this is one thing, since they contain both proteins and carbohydrates, as well as fats, as in almost every product. What exactly the composition of these substances, their ratio depends on the type of nuts.
Walnut. Proteins, fats, carbohydrates
Walnut is one of the well-known delicacies. It is used in many cuisines of the world, adding to all kinds of dishes. The homeland of the walnut is Central and Asia Minor.
The composition of the walnut is very rich. It contains a huge amount of vitamins and minerals. The composition of the walnut also contains many unsaturated fatty acids, fiber, alkaloids and steroids. According to the content of vitamin C, walnuts are in the lead, ahead of even citrus fruits and currants.
To maintain your he alth, it is very useful to eat a walnut. Carbohydrates, proteins and fats in it are contained in approximately the following ratio, per 100 g of product:
- proteins - 15.6 g;
- fats - 65.2g;
- carbs - 10.2g
The calorie content of a walnut, as well as other types of nuts, is quite high, since it contains a lot of fat in its composition. However, these fats are he althy and do not increase blood cholesterol levels.
Benefits of nuts
The benefits of nuts are hard to overestimate. And it doesn’t even matter whether nuts are proteins or carbohydrates, the most important thing is that they are just a storehouse of substances useful for human he alth. Medicine uses the properties of nuts for various purposes, such as bactericidal,immunomodulatory, anti-inflammatory, and anthelmintic agent. In addition, nuts are very useful for the brain, with diseases of the heart and blood vessels, they strengthen the immune system, increase the endurance of the body. Due to the presence of iodine in their composition, nuts are necessary for people suffering from thyroid diseases.
Very useful walnut for anemia. It increases the level of hemoglobin in the blood. Tincture of walnut partitions perfectly strengthens the nervous system. Nuts also have a beneficial effect on male power. This was known in ancient times, so they included this product in the daily menu. The protein contained in nuts normalizes the intestinal microflora.
All the useful properties of the nut are countless, but there are also contraindications in its use.
Harm nuts
Despite all their benefits, some people should not eat nuts. First of all, this applies to those who have allergic reactions to this product. In especially severe cases, the nut can even cause anaphylactic shock, so this product should be introduced into your diet with a small dose to make sure that the body perceives it normally.
Overweight people should also avoid eating nuts. Because of their high calorie content, they can contribute to weight gain, especially if overused.
In those patients who are diagnosed with colitis, neurodermatitis, eczema, psoriasis, eating even a small amount of nuts can provoke a worsening of the condition. Therefore, for anychronic diseases, before introducing nuts into your diet, you should consult your doctor.
Recipes with nuts
Now you can find a huge number of dishes that contain nuts. First of all, of course, nuts are added to various desserts: pastries, cakes, sweets, chocolate.
However, they harmoniously fit not only into sweet dishes. There is a very simple recipe that has a very beneficial effect on the intestines and replenishes the supply of vitamins: grated boiled beets, squeeze a clove of garlic into it, add chopped walnuts and dress the salad to taste with sour cream, mayonnaise or vegetable oil. It is very tasty and he althy.
It is not necessary to look for an answer to the question of whether nuts are protein or carbohydrates. You just need to eat them if you have no contraindications. This will replenish the supply of nutrients in the body, as well as enrich the taste of various dishes. The main thing is to remember that everything in moderation is useful, and nuts are a fairly high-calorie product. Eat them for he alth, just do not abuse them.
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