2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Practically all people love to eat the sweet juicy pulp of such a well-known berry as watermelon. The question often arises as to whether it is possible to eat a watermelon with bones? As a rule, everyone throws them away, which, it turns out, they do in vain. After all, the beneficial and harmful properties of watermelon seeds remain unknown to many. In fact, they have been used for a long time to treat many diseases, ranging from the common cold to serious diagnoses.
Watermelon seeds: useful properties, harm
Lightly dried watermelon seeds are one-third protein, so they contain a sufficient content of amino acids, which play an important role in the growth and formation of muscle tissue. They are also involved in the synthesis of energy necessary for the body. The main role among the amino acids contained in the seeds is played by arginine. It is necessary for the normal functioning of the heart, regulates blood pressure and reduces the risk of cardiac ischemia.
To othersImportant amino acids found in watermelon seeds include tryptophan, glutamic acid, and lysine. One hundred grams of seeds contains approximately 30 grams of protein, which is 61% of the required daily human requirement. In addition, another amazing he alth benefit of seeds is that they contain fats. In 100 grams of watermelon seeds - 51 grams. Among these fats, omega-6 is worth highlighting. This saturated fat reduces high blood pressure.
In addition, watermelon seeds contain B vitamins, which play an important role in converting food into energy necessary for a person. One hundred grams of watermelon seeds contain 3.8 milligrams of niacin, which is 19% of the required daily value. Niacin supports the nervous system, has a positive effect on the human digestive system, and also has a positive effect on skin he alth.
A large number of useful properties of watermelon seeds are associated with their rich mineral composition. One hundred grams of seeds contain 556 milligrams of magnesium, which is 139% of a person's daily value. Magnesium is involved in the regulation of blood pressure, aids in the absorption of carbohydrates and lowers blood sugar levels.
Other useful substances of watermelon seeds include potassium, copper, zinc, phosphorus, manganese, iron. Zinc is important for the body's immune system. Its lack can provoke hair loss and a decrease in the body's defenses. The daily requirement for zinc is 15 milligrams. For example, 100 grams of watermelon seeds contain two-thirdsrequired daily value of zinc.
Another useful property of seeds is dietary fiber, which has a positive effect on the he alth of the human digestive system.
Contraindications to the use of watermelon seeds
Can I eat watermelon with pits? Yes, but not all. Contraindications for the use of watermelon seeds include the citrulline contained in them. This amino acid, when broken down in the human body, releases ammonia, which our body does not need. A he althy person excretes ammonia without harm to the body along with urine, but with a disorder of the kidneys or bladder, citrulline can have a negative effect on human he alth. In this connection, watermelon seeds are contraindicated for those people who suffer from kidney disease and citrullinemia. The seeds should not be consumed by pregnant women, breastfeeding women and children under the age of three.
Calories
Can I eat watermelon pits? The seeds of this berry can be consumed dried, fried and even raw. One 100 gram cup contains 557 calories. This is a quarter of the required daily allowance of a person in energy. Those who lead an inactive sedentary lifestyle should not abuse watermelon seeds, because their intake can be regarded as a separate meal. For people involved in sports or hard physical labor, watermelon seeds are an indispensable energy support.
How to fry watermelon seeds?
Is it possible to swallow the bones of watermelon raw, we alreadyfound out. Now let's talk about how to fry them. Roasted watermelon seeds have an attractive appearance and a pleasant taste. To prepare them, it is necessary to rinse and dry the seeds using a clean, dry towel. After the seeds have dried, it is necessary to prepare a saline solution. Use one teaspoon per quarter cup of water. In the future, a dry frying pan is put on fire, and watermelon seeds are added there, which are fried on it for about six minutes, until they become dark in color. After that, pour the prepared saline solution into the pan and continue to fry the watermelon seeds until all the water is gone. Then the seeds are cooled and then ready to eat.
Watermelon seed oil
Can I swallow watermelon seeds? Yes, and they are useful not only for eating. Oil obtained from watermelon seeds is widely used in folk medicine and cosmetology. It is used to care for oily skin, restores the fat and water balance in the tissues, thereby relieving the skin of greasy shine. Also, the oil can be used in the care of the scalp and hair. In folk medicine, it is used as an antiparasitic anthelmintic.
In addition, the oil has a positive effect on the functioning of the kidneys, heart, stomach, removes toxins from the body. When using oil, it is worth remembering that it is not washed down with water, and the recommended dose is 1 teaspoon per day. The oil is not recommended for people with increased blood clotting. It can also beused as an additive in food, for example, as a salad dressing.
Use of watermelon seeds in folk medicine
Can I eat watermelon with pits? Yes, a lot of research proves their beneficial properties. Powder from watermelon seeds can also benefit the human body. It has a positive effect on the normalization of blood pressure and brings it back to normal. For its preparation, it is necessary to use dried watermelon seeds and peels. They are ground into powder and consumed twice a day. The course lasts a month, the daily rate is half a teaspoon. This will allow you to maintain the desired blood pressure at the desired level without the use of medication.
Conclusion
So is it possible to eat watermelon with bones? In conclusion, it should be said that watermelon and its seeds, despite a number of restrictions for certain categories of people, can be widely used for food, as they have many useful properties. It promotes the he alth of the body and increases its protective properties. It can also be used in the treatment, prevention and prevention of various diseases and ailments. And for this you only need to know little secrets and tricks when eating watermelon and its seeds.
Can I eat watermelon with pits? If there are no contraindications, of course, yes. But remember, everything should be in moderation! Stay he althy!
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