How many calories are in butter, its benefits and harms

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

In our diet, butter is one of the staples. It is used in the preparation of many dishes, used for breakfast, lunch and dinner. It is considered the most valuable and good edible fat because it is highly nutritious and has a pleasant smell and taste. Find out how many calories are in butter and calculate your daily allowance.

Butter calories

The calorie content of butter, if made according to the standards, should be 748 kcal per 100 g. Compared to other products, this is quite a high figure, for example, it is more than the calorie content of 100 g of the fattest chips. The most high-calorie fruit - banana - has about 8 times less calories than butter.

A tablespoon can hold about 30g. One gram of butter contains 7.48 kcal. From the calculation, you can get 224.4 kcal, which are contained in a tablespoon.

How many calories in a teaspoon of butter can be calculated in the same way. Its volume is 10 g. So, in a teaspoon there will be 74.8 kcal.

Bread and butter calories

Many people eat such a sandwich for breakfast, but do not even suspect that the amount of fat is much higher than the calorie content. Bread and butter may well fill you up, but this one will add extra calories.

How to find out how many calories are in bread with butter? A sandwich of black bread with butter has a calorie content of 170 kcal. With white bread, a sandwich will come out 20 kcal less. But it is more useful to eat black bread. These figures are calculated per 100 g of products. And your sandwich is probably 2-3 times larger in mass, which means that you eat a lot of calories in a snack.

Where used

There are many types of oils, but ghee is made from butter. It happens in the following way. At 75-80 degrees milk fat is melted. Along with this product, other impurities are formed, but they are separated. The fat content in ghee can be astonishing - from 98% in its composition. But this is offset by the almost complete absence of biologically active components. Good ghee has no foreign taste and smell, has a grainy texture and a pleasant yellow color.

Butter is used in the preparation of a huge number of dishes. Bakery products can not do without his participation, many sweets have it in their composition. Sandwiches are prepared with butter, it makes mashed potatoes and cereals tastier. But knowing how muchbutter calories sometimes repels people from using this product.

The dosage of oil is very important in cooking. It is especially important to measure grams in the preparation of desserts. And not to make them less caloric. The taste and texture of the dish depends on the amount of oil. For example, if you overdo it with butter in the preparation of shortcrust pastry, then it will turn out rough after baking.

How butter should be

S alted or uns alted butter can be found in stores. S alt is added to it to make it more stable during storage. 4 grades of butter are allowed for sale: extra, highest, first and second. But it does not depend on how many calories are in butter.

Quality oil according to the standard has a pure smell and taste. The presence of foreign tastes and strange odors that are not characteristic of butter may indicate that low-quality components were used in the manufacture or storage conditions were violated.

The consistency should be dense. Determining the sufficient density of the oil is simple - only small water droplets can be observed in the section, or they should not be. A uniform white or cream color is also an indicator of good quality butter. S alted butter should have an even flavor and not exceed 2% s alt content.

Butter benefits

Even if you are following a strict diet and plan to lose a lot of calories in the near future, you cannot completely exclude butter from your diet. It endows ourthe body with useful and important substances and trace elements. And if you know how many calories are in 100 gr. butter, you will simply regulate its use. This way you will not gain weight and benefit your he alth.

Butter can give us vitamin A, which is involved in protecting the digestive system from disease. Especially if you are prone to cancer, having oil in your diet is a must. But use no more than 15 grams of oil.

If you are a man and do physical work, the benefits of oil for you are invaluable. It is a great source of energy. You will understand this by finding out how many calories are in a spoonful of butter. A person who works in harsh climates can maintain good performance by consuming oil regularly, but not overdoing it.

Butter fats have a beneficial effect on the regeneration of brain cells. It also has a good effect on his work in general. Eating a small amount of oil improves your condition, as do many other foods.

Harm to butter

The amount of each, even the most useful product, should not exceed the daily allowance. Otherwise, its benefit will turn in the other direction. So, you can not abuse the oil. Overeating oil will lead to an increase in cholesterol levels and the appearance of cholesterol plaques. This phenomenon is especially dangerous for the elderly and obese people. Another disease - vascular atherosclerosis - can be a consequence of excessive eating of oil. Therefore, it is important to know how many calories are in butter in order to convince yourself of regulating its consumption.

Often on the shelves of shops you can find low-quality oil substitute. It has a similar composition, but contains a large number of non-natural additives. A sandwich with such oil will not bring benefits, but will only lead to diseases. Read the composition on the package to avoid buying a low-quality product. There you will find many substances encrypted with "E". If the packaging indicates a fat content of less than 80%, then this product will also be referred to as ersatz (poor quality substitutes).

Buying butter is definitely worth it, as it is important for our body. But check its composition and do not abuse it.