2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Almost every national cuisine has spicy and spicy dishes in its arsenal. The task of spices is to enrich the taste of the dish, stimulate the appetite and create a feeling of warmth. However, is it worth eating spicy and spicy regularly? In this article we will talk about spicy and spicy food, we will try to find out what is more from it: harm or benefit. Let's weigh the pros and cons.
Why do people in hot countries eat a lot of spicy things?
This is due to the fact that genetically the stomachs of the inhabitants of hot countries are more adapted, accustomed to eating spicy food. The walls of their stomachs are protected by a thickened layer of mucous membrane. It is also a protection against a variety of bacteria.
Spicy food - what is it?
The warmth that comes from our favorite hot peppers comes from capsaicin. This is a compound found in capsicums. The most common among them are Thai pepper, jalapeno, chili, cayenne pepper, serrano and others. In addition, the capsaicin found in these peppers has been studied for a long time.
However, not at allYou don't have to snack on chili peppers to experience the full power of these foods. Don't forget about all the variety of bright and tasty spices, such as turmeric, ginseng, black pepper, mustard, cloves, cardamom.
As you have already noticed, there are a lot of spices that can always add a little heat to the dish you are cooking. In addition, they can become a kind of boosters in your journey to a he althy lifestyle.
One of the subjects of debate among nutritionists is spicy food. Benefit and harm: what is more from it?
Benefits of spicy food: the pros
Many studies prove that some spices added to a dish during cooking make food he althier. That is, the influence of spicy food is for the benefit of the body. This also applies to seasonings, which are considered the most "fiery". Why is spicy food good?
Slimming
Spicy food promotes weight loss. This is due to the capsaicin component, which is found in seasonings. It is able to speed up the metabolism. No magic happens, it just increases heart rate and temperature.
Also, eating lots of spicy and spicy foods is difficult, so people who eat them have better calorie control.
Improve blood circulation
Spicy food is responsible for creating a feeling of warmth, and the release of adrenaline and vasodilation significantly lower blood pressure. Besides,hot pepper is an effective remedy that strengthens the walls of blood vessels due to the high content of vitamins C and A.
Improve digestion
Any food containing spicy spices stimulates the secretion of gastric juice. In turn, this contributes to the restoration of the gastric mucosa, and also improves blood flow to the walls of the stomach. In addition, the substance capsaicin, which is found in large quantities in hot peppers, helps fight bacteria that can get into the digestive tract with food.
Appetite Stimulation
Spicy food increases appetite. However, despite this, spicy lovers very rarely overeat. This helps to easily control the calories eaten.
S alt restriction
Spicy food helps to consume much less s alt, which is undoubtedly encouraged by medicine. This is due to the fact that it can be easily replaced with spices such as mustard, garlic, pepper, ginger. So you will give a unique taste to your dishes and you will forever be able to forget about the s alt shaker.
Help fight colds
Due to the fact that spicy and hot spices stimulate sweating, they reduce the discomfort that fever causes. In addition, spices and spices help relieve nasal congestion and sputum discharge from the bronchi.
He althy sleep
Spicy food - prevention of insomnia. Its warming effect will help you quickly relax andsleep peacefully. And since the spicy lover is not prone to overeating, a person will sleep well and wake up in the morning cheerful and ready for breakfast.
Stress management
Spicy food increases the level of pleasure hormones in the body - serotonin and endorphin. Such a meal will soothe, reduce the effects of worries and stress, and also dull a mild headache.
Spicy food: harm, arguments against
Despite the fact that spicy and spicy foods can bring obvious benefits to the body, doctors recommend using spices and spices as carefully as possible, or even completely abandon them. Why? What dangers can lie in wait for lovers of spicy dishes?
Heartburn
Spicy and spicy foods cause the stomach to produce more stomach acid, which can lead to heartburn. That is, to the release of the contents of the stomach into the esophagus. In particular, this can happen after a large meal.
Gastritis
Eating too much spicy food can contribute to the development of gastritis. This is an inflammation of the lining of the stomach. It is usually caused by an infection. But if a person regularly irritates the walls of the stomach with hot and spicy spices, this can lead to the fact that their protective barrier is significantly reduced.
Bad breath
Spicy food containing lots of onions and garlic causes bad breath. It's not easy to get rid of it. Therefore, before an important meeting, it is advisable to limit yourself to addiction to dishes with theseseasonings.
Damage to taste buds
Disruption of the taste buds can occur due to regular consumption of spicy foods. This also explains the addiction to hot spices and seasonings. In addition, because of this, interest in insipid food is reduced: for people with damaged taste buds, it seems tasteless.
Can overly spicy food be neutralized?
There are foods that can serve as neutralizers for hot spices.
In some cases, lemon helps successfully. It is able to switch the taste buds from the spicy taste of pepper to its sour taste.
Very hot peppers can be eaten with boiled rice. In this case, it acts as a sorbent that binds capsaicin and neutralizes it.
Conclusion: everything should be in moderation
Don't forget that although spicy and spicy foods can greatly improve your he alth, you should not abuse them. Remember that if a person experiences pain when tasting such food, this is a signal from the body that something is going wrong and its normal functioning is impaired.
It is extremely important to control the intake of hot spices for people who are sensitive to spicy tastes and those who have any diseases of the gastrointestinal tract.
Learn how to properly dose your spicy foods to enjoy the flavor and get the most benefit for your he alth.
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