Delicious pollock salad

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Dishes with the participation of marine life are extremely tasty and he althy. It is not for nothing that people who have long settled on the coasts have eaten many types of fish. Here is the pollock salad in its most diverse manifestations - the dish is very tasty, and one might even say dietary. There are few calories, and the main ingredient contains the famous Omega-3, which bring undoubted benefits to our body. That is why we will be happy to prepare pollock salads today. And, no doubt, each of the following appetizers will become a real decoration of any holiday table, even the most sophisticated!

A bit about pollock fish

Navaga and haddock, blue whiting and polar cod, whiting and saithe, traditional cod - all these are representatives of the cod family, and some of them are quite frequent "guests" of fish shops and supermarkets. And, of course, pollock, which lives mainly in the Pacific or Atlantic Ocean, the Barents orNorwegian Sea. Such fish reach a length of a meter, weigh up to 6 kilograms. As a rule, individuals no more than half a meter (with a head) arrive in stores. Pollock itself, like other cod fish, has a very pleasant, delicate taste. In addition, the meat of this fish is rich in various minerals, proteins, amino acids. It also contains vitamins of various groups. Contains iodine, chromium, cob alt. And all this, imagine, is in pollock salad. Eating such a he althy and tasty fish is recommended for people suffering from thyroid diseases, with cardiovascular diseases to cleanse blood vessels and normalize the work of the heart muscle. It has a relatively low calorie content (72 kcal / 100 grams) and is often included in diets for dietary, baby food.

Pollock and onion salad recipe

Today you will learn how to make different types of salads from this fish. In fact, they are not much different from cooking similar ones with any cod. But still, the taste of pollock is slightly different. So let's get started. You need to take: a pound of fresh-frozen fish fillets, a couple of carrots, a couple of onions, fresh parsley, vegetable oil and 100 grams of any hard cheese (not necessarily the most expensive). And also: olive sauce-mayonnaise, spices, laurel and s alt.

How to cook the dish

1. Delicious pollock salad is quite easy to make. Rinse the fish fillet in running water, cut into pieces. Transfer to a saucepan, add onion, bay leaf, ground pepper (black), some greens.
2. Cook the fish until tender.
3. Peel the carrots, wash and grate coarsely, and then lightly fry it in vegetable oil in a well-calcined frying pan. Onion cut into half rings and also fry.
4. Grate hard cheese coarsely.
5. Cool the boiled fillet (if you use just fish, then you need to remove the bones), cut into cubes.
6. Pollock salad should be laid out in layers in a prepared dish. Sequence: fish, a little mayonnaise, onions with carrots, fish again, spread with mayonnaise, sprinkle with grated cheese.
7. Decorate the appetizer with grated egg yolk, cheese, chopped herbs or sprigs of parsley, dill. In general, show your culinary imagination!

Corn with pollock and potatoes (no mayonnaise)

To prepare this pollock salad, we will need the following ingredients: 200 grams of fish fillet, a jar of canned corn (sweet), bell pepper, onion, three medium potatoes, a little hot pepper, s alt and dill, as well as vegetable oil in the amount of a couple of spoons.

How to cook

1. Boil the fillet and cut into cubes.
2. Pour the corn into a colander and let the liquid drain completely.
3. Bulgarian pepper is cleaned from seeds and stalk, cut into half rings.
4. Chop the onion finely.
5. Peel the potatoes and boil them in s alted water, then cut them into cubes.
6. Plucking dill from twigs with hands.
7. Combine all the ingredients listed abovetogether in a spacious container. S alt and pepper. Mix carefully. Decorate with dill sprigs and serve as an original holiday dish.

Recipe with photo: pollock liver salad

The liver of this fish is a delicious and he althy product, almost similar in its properties to cod fish. It contains many trace elements and vitamins that are beneficial for our body. And now, a simple and relevant salad recipe with pollock liver is in front of you. Shall we try cooking? We need for this: a jar of canned fish offal, three eggs, a few cucumbers (fresh), half a jar of sweet corn, half a glass of white rice, Provencal mayonnaise, herbs and s alt. If desired, fresh cucumbers in the recipe can be replaced with pickled ones.

Starting cooking

1. Put the fish liver on a napkin and let it drain a little.
2. Boil hard-boiled eggs, cool and peel. Then chop them with a smaller knife.
3. Boil rice until tender.
4. Finely cut cucumbers (can be cubed). And break the liver into small pieces with a fork.
5. Chop the greens with a knife.
6. In a bowl, mix all the prepared ingredients and season them with mayonnaise. Let the dish brew a little (at this time, you can decorate it with a grated egg, cheese, herbs) - and you can serve it on the table!

This is a fairly simple liver salad recipe,the dish is prepared very quickly, especially if boiled eggs and rice are already on hand. This dish is very tasty and is usually used for a festive meal. But you can also pamper your family - just make it for dinner. In addition, this salad can also be used as an original pasta for croutons or sandwiches. Or arrange it in tartlets, decorating with green leaves.

With tomatoes and rice

This pollock liver appetizer is just as easy to make. You need to take the following ingredients: a jar of pollock liver, mayonnaise, a couple of tomatoes, half a glass of rice, one onion (take red - the end result will look better), herbs and s alt and pepper.

How to cook

1. Boil rice in s alted water until crumbly. Then we throw the grains into a colander so that the moisture drains.
2. Pour boiling water over the tomatoes and remove the skin from them, and cut the flesh into thin slices.
3. Open the jar of liver and remove excess liquid. Mash the liver into small pieces with a fork.
4. Onion cut into half rings.
5. Tear parsley and dill by hand (you can also use cilantro).
6. We combine all the components in a suitable container for future food. S alt and pepper at your own discretion. We season everything with mayonnaise (you can use home-made sauce, less greasy) and carefully, but gently mix. Let the dish stand for a while at the bottom of the refrigerator. Salad with pollock liver is very tasty! And in half an hour you can serve it on the table!

Hit of the season: pollock with cucumbers

Light summer version of salad - for those who are used to watching their figure. The dish is prepared without mayonnaise, on a dressing of olive oil. And all the ingredients contained there will not add extra pounds to you. What will we take? Grams 400 pollock fillets, 3 fresh cucumbers, green onion feathers, leaf lettuce, 3 eggs, juice of half a lemon, fresh herbs - parsley, dill, cilantro - to choose from. S alt and pepper, according to individual preferences (you can do without this procedure altogether).

Cooking a simple diet salad

1. Defrost pollock fillets and boil in a saucepan (15 minutes, no more - during this time it will already be tender in taste). Cool and cut into pieces.
2. My cucumbers and three on a coarse grater.
3. Green lettuce (leaves) cut into long, thin strips.
4. Cut the green onion into strips 2 centimeters long.
5. Boil eggs hard-boiled, cool, finely chop with a knife.
6. Now let's prepare the dressing. To do this, mix the juice of half a lemon, olive oil, hot pepper and s alt (to taste).
7. In a large bowl, mix all the previously prepared ingredients and mix thoroughly.

Send the dish to the bottom of the refrigerator - let it brew a little. And we decorate this diet salad with fresh dill and grated yolk.