Delicious and he althy blender smoothies

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Fashion dictates its own rules, which a large part of the world's population unquestioningly obeys. Recently, an increasing number of people strive to lead a he althy lifestyle, in connection with which a person not only plays sports and eats right, but also saturates his body with important substances through the use of various vitamin cocktails. Such drinks are often prepared for little sweet lovers: based on yogurt, ice cream, milk, with the addition of fruits, vegetables, berries and other products.

There are a lot of recipes for making cocktails for a blender. Most often they are useful, as they have nutritional value, some contribute to weight loss, cleanse the intestines, blood vessels and other internal organs, and they are also sweet and sour, thick and liquid, vegetable and fruit … This article contains a wide variety of cocktail recipes that are positively affect the state of internal organs and workthe human body as a whole.

General information and interesting facts about cocktails

Such drinks are quick and easy to prepare, and in terms of nutritional value, they can easily replace a morning, afternoon or evening snack. It does not require expensive equipment and a lot of ingredients: a smoothie and shake blender and some products are all you need.

It will be interesting to know that, according to scientists, vegetables are 4 times he althier than fruits, so in order to improve he alth and get the most nutrients, it is better to choose carrots, beets, cucumbers, cabbage, celery, herbs, tomatoes. It is also scientifically proven that micro and macro elements, vitamins and minerals are much better absorbed from a cocktail (juice), and not from a whole fruit unit.

To prepare a drink, you can take not only fresh berries, but also frozen ones. Here are a few tips to help you make smoothies in your blender at home:

• fruits should be taken ripe or even overripe, and if the recipe calls for dairy products, they should be fresh;
• if the vegetable or fruit indicated in the recipe has hard fibers, it must be boiled beforehand;
• For the best grinding of products in a blender, it is recommended to cut them into pieces;
• to get a cocktail with an unusual taste, you need to combine vegetables and fruits that are significantly different, for example, sour with sweet;
• for the greatest benefit, you need to add various spices, such as cinnamon;
• don't try to grind inblender herbs or greens - it is better to cut them with a knife;
• first of all, a berry, fruit or vegetable base is crushed in a blender, and only then liquid is added;
• cocktails are consumed exclusively fresh, so it is better to prepare them at one time, little by little.

Do shakes really help you lose weight/ cleanse your body/ feel better?

The benefits of a particular drink should be judged solely by its composition. For example, everyone knows that red foods increase the level of hemoglobin in the blood and help patients with iron deficiency anemia to normalize their physical condition. Therefore, they are advised to choose a beetroot smoothie recipe for the blender. By the way, smoothies based on this vegetable are the only ones that cannot be drunk immediately: when juice molecules come into contact with air, toxic substances are formed that cause nausea, dizziness and other unpleasant sensations. Therefore, the beetroot cocktail should stand for several hours.

Carrots are rich in carotene, which converts to vitamin A. It is often called the beauty vitamin. It improves the appearance of the skin, enriches every cell of the body with oxygen, improves visual acuity and is indispensable for the liver.

Cocktails based on berries, vegetables and fruits saturate the body with useful substances. But it is important to remember that everything is good in moderation. From an overabundance of elements, you can achieve the exact opposite effect. If you regularly drink cocktails, you can not worry about insufficientsupply of internal organs and systems with vital substances. Accordingly, daily or weekly it is recommended to change the composition of the cocktail by choosing a different recipe.

As for cocktail recipes in a blender for weight loss, it is important to remember that one drink will not be enough. It is also necessary to lead an active lifestyle and eat right. For those who play sports, protein shakes are often recommended. They contribute to the restoration of muscle tissue, which is damaged during physical exertion. It is also known that ginger, pineapple and grapefruit have good fat burning properties. And cinnamon and flax seeds help cleanse the body, in particular the intestines, remove toxins and toxic substances.

Vegetable cocktails for blender

1. Pumpkin. A drink based on this vegetable, thanks to the trace elements it contains, helps relieve stress and has a positive effect on the inflamed prostate gland in men. To prepare a cocktail, you need to puree pumpkin, transfer it to a blender, then add a frozen banana, a little vanilla ice cream and 150 ml of orange juice. Blend until foamy and consume immediately.
2. Beetroot. Containing vitamins PP, C, P and B, pectins, betaine, folic acid and iron, this root crop easily removes harmful substances from the body, improves brain activity and relieves fatigue. To prepare a smoothie, you need to mix ¼ beets in a blender,pulp and juice of one orange, two carrots and juice from a small piece of ginger.
3. Carrot. Especially useful for people involved in sports. It has a beneficial effect on the liver, skin, visual system and brain. Such a cocktail for a blender is prepared as follows: first, 4 carrots, along with one orange, are passed through a juicer, then the resulting liquid is mixed with 300 ml of low-fat cream and 4 egg yolks. All this is whipped with a blender until foam is formed.

Fruit smoothies

1. Banana. Like carrot, it is also good for people involved in sports. In a blender, mix a banana, a scoop of a protein chocolate shake, 6 ice cubes, low-fat milk and peanut butter (half a glass each). Whisk well and eat fresh.
2. Grapefruit. It is worth considering that the drink turns out to be bitter in taste, so it is recommended to add a sweetener or vanilla sugar. The cocktail is prepared by mixing 1 grapefruit, 10 g of ginger, 100 ml of water and green tea. All ingredients are whipped in a blender until a cocktail is formed.
3. Apple. The recipe for a cocktail in a blender is quite simple, but it turns out to be very tasty and he althy. You will need 150 g of low-fat drinking yogurt and 1 fruit of a green apple and kiwi. All ingredients are whipped with a blender, and a green fortified cocktail is obtained, which is very useful for the body in general and the figure in particular.

Berry Cocktails

1. Blueberry. CocktailIt turns out incredibly tasty and is great for a snack during the day. You will need a glass of blueberries, cold water, some peach, raspberries and low-fat vanilla yogurt, two teaspoons of vanilla extract and one teaspoon of lemon juice. Blend the mixture in a blender for 1 minute.
2. Currant. This fruit and berry cocktail will be loved by both children and adults. First, grind 100 g of blackcurrant and one banana in a blender. Then add 2 tablespoons of honey or jam, 100 ml of milk and 150 ml of water. Beat the mixture until it becomes thick.

Milk shakes in a blender at home

Perhaps these are the most popular drinks. By the way, not only milk, but also yogurt or kefir can be taken as a basis. Yes, and the recipes themselves can be modified as the soul desires. Dairy products are an excellent base for any fruits and berries, even for spices. For example, you can experiment with cinnamon, cardamom, or cayenne pepper. Added in a small amount of spice will give the drink an incredible taste.

Banana-strawberry smoothie with milk, yogurt and honey is the perfect breakfast. Fruits must be cut and put in the freezer for a couple of hours. Then put them in a blender (1 banana and 200 g of strawberries are enough for 1 serving), add 120 ml of milk, 60 ml of yogurt, 120 ml of orange juice and a tablespoon of honey. Blend until thick.

But a milkshake in a blender with banana and strawberries is not the limit of imagination. Moreover, it is possiblemake smoothies with vegetables. Combined, these products have a positive effect on the body. For example, you can whip the following ingredients in a blender:

• 200 g boiled potatoes;
• 250 ml milk;
• 70g cheddar cheese;
• half a clove of garlic;
• bell pepper;
• a little curry and ground black pepper.

For true gourmets, there is a recipe for an exquisite milkshake. This drink has an incredible taste and will be very useful for the whole body. Only instead of cow's milk you need 150 ml of coconut. You also need peeled and grated beets, cucumber, a couple of dates and 150 ml of water. Mix everything in a blender - and you can enjoy an unusual smoothie.

Ice cream based cocktails

You can experiment with your favorite cooling dessert no less than with dairy products. By the way, in order to get a not very thick smoothie, it is recommended to dilute the drink a little. Milk is the best for this. So, a delicious ice cream cocktail in a blender can be prepared according to this recipe:

• grind 220g fresh strawberries;
• add 300ml milk and 100g vanilla ice cream;
• beat in a blender until a thick mass is formed;
• put in a cold place for 15 minutes and then drink.

What are green smoothies?

Vegetable and fruit smoothies are delicious and incredibly he althy ingredients that can even replace a full meal. Green smoothiessaturate the body with most of the substances necessary for the proper functioning of the body. These drinks are satisfying, thanks to which it is possible to get rid of the feeling of hunger, which is necessary when losing weight. But in this case, the body will not suffer from a lack of nutrients.

To cleanse the body of toxic substances, you can make a cocktail in a blender at home, which is based on both vegetables and fruits:

• 1 cup shredded cabbage;
• 1 cup seedless green grapes;
• 1 coarsely chopped cucumber;
• 1 green apple;
• ½ glass of water.

Vegetables and fruits, together with water, are mixed in a blender until crushed. Strain the resulting mass, and add a little water to the juice, if necessary. The cocktail should rest in the refrigerator for a while before drinking.

Everyone knows that celery is a very useful plant, which is even used in medicine. It does not contain calories, but it has a rich chemical composition. Helps cleanse the body and helps burn fat. Most often, apples, cucumbers and other green vegetables, as well as greens, are added to celery to make smoothies. It turns out a nutritious liquid that will replenish the body's strength. For example, you can make a green smoothie by mixing 2 celery stalks, 1 cucumber, and 1 green apple in a blender. When they are crushed, add water and beat. Refrigerate the resulting drink before drinking.

You can also make a green smoothie in a blender with a banana. To do this, you need to mixproducts:

• 3 apples;
• 2 bananas;
• ½ lemon or sorrel;
• 5 lettuce;
• 1 or 2 glasses of water.

Chop greens and fruits in a blender, and then add water to your taste to make the cocktail thick or, conversely, watery.

Cocktails for body cleansing and weight loss

Due to their chemical composition, fruits and vegetables such as mango, apple, carrot and pear have excellent antioxidant properties, therefore they help cleanse the body and remove harmful substances. In a blender, it is necessary to grind the products, if desired, you can dilute the resulting smoothie with water or milk. Mango, pear, apple and carrot must be taken in a ratio of 3:2:2:2 respectively.

Those who are losing weight are advised to take a closer look at the milkshake recipe in a blender. It is easy to prepare it at home. It will turn out to be a good alternative to expensive protein drinks from the category of sports nutrition:

• 2 tablespoons of oatmeal pour boiling water and leave to swell;
• grind a handful of cranberries and 1 banana in a blender;
• add oatmeal to fruit, beat;
• pour half a glass of skimmed milk into the resulting mass, beat again with a blender to obtain the mass of the desired consistency.

He alth Cocktails

Here are a few recipes that will come in handy depending on a particular problem:

1. Anti-inflammatory. The composition of grapes and pineapple contains a large amount of iron. Thanks to this, the cocktail has good anti-inflammatory properties, and also has a positive effect on the functioning of the cardiovascular and digestive systems. It is necessary to mix a cup of grapes and ½ part of the pulp of a small pineapple in a blender.
2. Regulation of blood sugar levels. The cocktail is easily digested and will be beneficial for the whole organism. You need to mix a banana and a pear in a blender in a ratio of 2: 3.
3. Vitamin. If there is a feeling that the body is suffering from beriberi, you can make a cocktail with honey, milk, black grapes and watermelon. The chemical composition of fruits and honey includes useful substances such as ascorbic acid and riboflavin, and therefore will be useful for the immune system. The ingredients are randomly mixed to create a delicious smoothie that is not too thick or runny.
4. Removal of excess s alts. An ideal option for cleansing the urinary system is a cocktail of apples, watermelon and pineapple whipped in a blender. Fruits are mixed in the ratio 2:4:2.

All of the above cocktail recipes in a blender at home are easy to prepare, and each of them in one way or another will have a positive effect on the functioning of most organs and systems of the human body. It is worth carefully studying the composition and, if necessary, excluding allergen products from it or choosing options without fruits and vegetables, to which there is an individual intolerance.