Banana Smoothies: Delicious and He althy Recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Smoothie is a thick drink prepared in a blender (mixer) from a mixture of berries and fruits with the addition of milk or juice. It's something between a cocktail and a dessert. The name comes from the English word smooth, which translates as "soft, uniform, pleasant." You can buy it ready-made in the store or make it yourself at home.

Composition and benefits for the body

Vegetables, berries and fruits are used to make smoothies. Milk is usually used as additional products, as well as nuts, honey, spices, tomato pulp, green tea, juices, syrups and much more. The most commonly used berries in smoothies are strawberries, lingonberries, raspberries, and cherries. This thick smoothie is on a par with fresh vegetables and fruits, tofu and other natural products in terms of its beneficial properties. Banana smoothies are widely used and are very tasty and nutritious.

Athlete Nutrition

Smoothies are often included in the diet of those who follow a he althy lifestyle. This product is oftenis able to retain all the vitamins and fiber of the ingredients that it contains. The smoothie contains a high content of vitamins, antioxidants, natural sugars. Also, this drink energizes the body. In order to get all the useful trace elements and vitamins contained in this dessert, it is necessary to serve the delicacy immediately after preparation. It, by the way, takes very little time - you just need to stock up on a blender and fruit. In this article, we will look at banana smoothie recipes and additional products.

Banana and Berry Smoothie

The cooking recipe is as follows:

• one banana;
• fresh or frozen blackcurrants (half a cup), blueberries can be used;
• 2/3 cups of cream or milk, while the product should be with a reduced percentage of fat content;
• for cocktail decoration - mint leaves.

Calorie content of 100 g smoothie - 60 kcal. The preparation of this dessert is not difficult. Let's analyze the recipe step by step, the preparation of which will take an average of 10 minutes. We need:

1. Peel the banana and cut it into several pieces.
2. Rinse berries in cold water.
3. First we have to grind a banana in a blender. To do this, turn on the mixer at medium power for 30 seconds. As a result, we get puree from this fruit.
4. Now you need to add blackcurrant berries to it and repeat the procedure in the same way with a blender.
5. In thisthe form of it can be served at the table. Since the dessert turns out to be quite thick, it is diluted with milk (it can also be heated). We mix it with the resulting puree and also turn on the blender for 30-40 seconds.
6. Dessert is recommended to pour into cocktail glasses or cups. Garnish with fresh mint leaves and serve with dessert spoon and straw.

Sweet and sour drink

In order to make banana and milk smoothies, all sorts of options are used as additional products, such as lemon, nuts, cookies, honey, chocolate, strawberries and more. In general, the flight of fancy is huge. But for now, we will focus on a recipe that uses four ingredients:

• 4 bananas;
• half a cup of milk (2.5%);
• honey - 2 tbsp. l.;
• lemon (lime) juice in the amount of 75 ml.

The mixture of these products gives an unusual combination of flavors. The banana makes the drink sweet, but the lemon brings the necessary sourness to it, which emphasizes the taste of the dessert. This smoothie contains, in addition to fiber, and protein, which means that it will be very useful to drink it during training.

So, back to making this cocktail:

1. Mix the peeled banana with the rest of the ingredients, and add ice.
2. Beat in a blender until foam appears.
3. Add more ice if needed.

This banana and milk blender smoothie recipe makes four servings.

For kids and more

Here's another nutritious smoothie option that kids will especially love. It is only necessary to pay attention to the fact that the child does not have an allergy to nuts. If necessary, you can simply exclude this component from the recipe. So, we need the following products:

• glass of milk;
• 3 hazelnut kernels;
• cookies - 2 pieces;
• banana.

Put a peeled and randomly chopped banana into the blender. Add broken cookies to it, also pour milk into the bowl. Whisk all ingredients until smooth. Now add nuts to the prepared puree and beat everything again. It remains to pour the smoothie into a cup and serve. It can be decorated with cookie crumbs.

From apple and banana

To make a smoothie, you can also use banana and apple as the main ingredients. Its recipe is also not difficult and it turns out no less tasty. For two servings of this dessert, we need:

• 2 bananas;
• apple of any variety;
• 200ml regular yogurt;
• about 100 g ice cream.

First you need to prepare the fruit: rinse, peel and seeds. Next, cut them up and put them in a blender. To the resulting fruit puree, it is now necessary to add the rest of the ingredients, such as yogurt and ice cream. Again, mix everything thoroughly with a blender. We serve a banana and apple smoothie to the table, the recipe of whichturned out to be very easy to perform.

Almond Recipe

A banana and apple smoothie goes well with almonds, so let's look at another recipe. For this we need: two bananas, an apple, seven pieces of almonds, 3 tbsp. l. sour cream. Cooking a treat:

1. Rinse nuts and fruits, peel and peel.
2. Send all three ingredients to a blender and grind.
3. Add sour cream to the puree and beat again.
4. The creamy fruit smoothie is now ready to be served.

Another delicious smoothie recipe

For its preparation you will need:

• strawberries (500 g);
• banana;
• 2 peaches;
• a glass of orange, mango or peach juice;
• 2 cups of ice cubes.

Mix prepared berries and fruits in a blender until puree. Add juice and ice, mix everything again. Now pour into glasses and serve. Such a dessert as a smoothie is very useful for the body. After all, it is not in vain that athletes and those who adhere to a he althy lifestyle drink it. It has a beneficial effect on he alth and also promotes weight loss. Plus, the smoothie tastes great.