Broccoli puree is a delicious he althy dish

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Today, the fashion for he althy eating has swept the whole world. Every good housewife makes sure that her family's diet consists of tasty and he althy products. Vegetables play an important role in a he althy kitchen. Today we will cook mashed broccoli - a dish that has not yet become widespread, but nevertheless deserves attention.

Overseas vegetable

Broccoli appeared on our shelves relatively recently. But in the countries of Europe and America, this vegetable has been in deserved demand for many years. And not in vain! After all, many delicious and he althy dishes are prepared from it. And you can treat them not only to he althy adults. Broccoli puree is ideal as a first food for six-month-old babies, it is recommended for the diet of convalescent patients, athletes, pregnant women and nursing mothers. And certainly deserves a place in every kitchen's cookbook.

Those who care about he alth know that broccoli is in the TOP-10 of the most he althy foods for the body. This vegetable contains a huge amount of vitamins and minerals that are easily digestible.carbohydrates, antioxidants.

Raw materials

Today you can find both fresh and frozen broccoli florets on sale. In some ways, they resemble the familiar cauliflower. And no wonder - these vegetables are closely related. Only the fleshy stalks of broccoli have a much brighter green color, and the taste of the dishes of this vegetable is more expressive.

Before buying, pay special attention to the stems and inflorescences. They should not be too wet, but you should not take sluggish ones either. The smell of mold coming from vegetables should also be a serious “against” argument for you. We choose not too large, bright green inflorescences, dense, without visible damage. This will ensure that the broccoli puree is not only beautiful, but also delicious.

Steaming puree

Are you going to introduce your baby to a new taste? Broccoli puree is just perfect! Firstly, this vegetable is perfect for steaming, and this method is the most suitable for a children's menu. Secondly, this vegetable is perfectly pureed using a food processor or blender, which makes it possible to obtain a delicate, creamy texture, without a single lump, which is so important for the children's gastrointestinal tract. The bright color is sure to please the child. Well, today only the laziest do not know about the benefits of broccoli.

To make steamed broccoli puree, break the vegetable into pieces the size of a medium mushroom. We put it in the steamer bowl, select the “vegetables” mode and set the duration control to25-30 minutes. Readiness is checked by simply pressing on the stalk with a fork - fully cooked will succumb easily. Then puree in any convenient way, for example, using an immersion blender. For the first complementary foods, neither s alt nor sugar is needed, because any new taste attracts the baby without any additives. Well, if the baby has reached the age of one and has already met the taste of overseas cabbage for a long time, you can diversify this dish with the help of various additions. For example, mashed broccoli with cream (1 teaspoon per serving), or add chopped cottage cheese to it. You can experiment with minced meat and fish, carrots, herbs.

Boiling

Those who don't have a steamer are more likely to simply boil the vegetables for mashed broccoli. The recipe is not fundamentally different. Grind the boiled vegetables, add butter or olive oil, s alt, herbs to taste.

Baking in the oven and on the grill

Another very interesting and noteworthy method is mashing baked vegetables. By the way, such heat treatment also preserves vitamins and trace elements in vegetables. The florets should be wrapped in foil or a baking sleeve before cooking, and the baking time depends on the type of oven, but usually does not exceed 30 minutes.

Serving to the table

As a side dish, this dish is combined with meat and fish dishes, pates, meatballs. Feel free to experiment with dishes, choosing bright contrasts that emphasize the unusual bright color of puree!

And for decoration, use thick homemade sour cream, chopped herbs, brightly colored fresh vegetables (like bell peppers), capers, olives, red onion rings.