Blue cabbage salad - a delicious and he althy dish

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Blue cabbage turns out to be very he althy. It consists almost entirely of water (90%), it also contains proteins, vitamins and fiber. It is useful to use it for various diseases of the gastrointestinal tract and heart. It also improves vision. Of course, blue cabbage is best suited for snacks. Salad with mayonnaise or vegetable oil will be very useful for breakfast or dinner. We offer you some good recipes for preparing such dishes. They can be used on both everyday and holiday tables.

Diet salad for weight watchers

For cooking you will need:

• one glass of apple juice;

• 500 grams cabbage (naturally blue);

• two or three apples;

• 20 ml oil (vegetable);

• two cloves;

• sugar (teaspoon);

• pinch of cinnamon;

• s alt;

• 100 ml vinegar.

Cooking a dish

1. First, chop the cabbage and stew it in a mixture of apple juice and vinegar. Add all the spices there.

2. Simmer until soft.

3. Then mix it with grated apple. Drizzle fresh blue cabbage salad with oil.

With cranberry juice

To prepare this dish, you will need:

• 400 grams of blue cabbage;

• one teaspoon of s alt and the same amount of sugar;

• 100ml water (hot);

• five tablespoons of cranberry juice;

• olive oil (one tablespoon).

Cooking

1. Preparing such a blue cabbage salad is very simple. First you need to chop the cabbage.

2. Then you need to add s alt and sugar there.

3. Next, you should put out the cabbage.

4. Then add cranberry juice and season the dish with olive oil.

Vegetable salad with blue cabbage

To prepare such a he althy dish, you will need:

• three garlic cloves;

• 500 grams cabbage (blue);

• 25 grams of parsley and this amount of cilantro;

• one tablespoon of wine vinegar;

• one carrot;

• two bell peppers;

• chili pepper (about half a vegetable is needed);

• 3 tbsp. spoons of olive oil;

• coriander, s alt and sugar (a pinch each);

Cooking

1. First, cut the blue cabbage into pieces, and the bell pepper into strips.

2. Then take the carrots, grate on a coarse grater.

3. Next, make a refill. To do this, crush the garlic, chop the chili, add vinegar and spices.

4. Pour the resulting dressing over the salad.

5. Decorate the dish with chopped herbs.

Salad with champignons and spices

To make this dish you will need:

• 200 grams of champignons (pickled or boiled);

• pinch of coriander;

• 3 tablespoons of lemon juice and the same amount of sunflower oil;

• one onion;

• 300 grams of blue cabbage.

The process of creating a delicious and he althy salad

1. First, cut the onion into cubes, pour it with lemon juice and oil.

2. Then add spices.

3. Cut the cabbage very finely, and the mushrooms - larger.

4. Mix all the ingredients together. Leave the prepared blue cabbage salad for one hour so that it is well infused.

Salad with sausage and corn

For cooking you will need:

• 200 grams of sausage (semi-smoked);

• one head of blue cabbage;

• mayonnaise;

• 200 grams corn (canned);

• 30 grams of greens.

Cooking a dish with corn

1. First, cut the sausage into strips.

2. Then chop the cabbage and chop the greens.

3. Mix the chopped ingredients, add the corn, mix again. Season the resulting blue cabbage salad with mayonnaise (or sour cream).

Spicy salad with crab sticks and cabbage

For cooking you will need:

• one head of cabbage (blue);

• one tablespoon mustard (spicy);

• two hundred grams of crab sticks;

•s alt (to taste);

• 3 tablespoons mayonnaise;

• three cloves of garlic.

Cooking delicious salad

1. Shred the cabbage first.

2. Squeeze the garlic through a press and add to the cabbage.

3. Next, you need to leave the salad for a short time (about an hour) so that the cabbage starts juice.

4. Then add crab sticks (chopped). Season the finished salad with mayonnaise mixed with mustard.

Salad with eggs

To make this dish you will need:

• 400 grams of blue cabbage;

• three eggs;

• three tablespoons of mayonnaise;

• one cucumber;

• two cloves of garlic.

Cooking the salad

1. First, cut the boiled eggs and cucumbers into cubes, then add the minced garlic and cabbage (chopped).

2. Season the finished salad with mayonnaise.

Salad with oranges

Now we will tell you how to make another delicious blue cabbage salad. For this we need:

• one orange;

• half a cup of walnuts;

• orange juice (about 2 tablespoons);

• spices;

• one tablespoon of lemon juice and that amount of olive oil.

The process of making delicious salad

1. First, shred the cabbage. Then take a deep bowl. Put cabbage in it for 15 minutes. This is necessary for the vegetable to release juice.

2. Next, add the orange, cut into slices.

3. Pour dressing over saladmade with lemon juice, orange juice, spices and olive oil.

Small conclusion

As you might have guessed, blue cabbage salad is delicious and extremely he althy. Therefore, pamper your family with this dish more often.