Oatmeal without eggs: recipe, cooking features, photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

How to make oatmeal without eggs? What kind of food is this? We will talk about this in detail today.

A pastry called oatmeal is a delicious and he althy diet food that allows adherents of the basics of proper nutrition to eat deliciously and at the same time lose weight. The recipe was created by nutritionists and has gained huge popularity due to its low-calorie composition, the availability of ingredients and the speed of preparation, which makes it an ideal option for breakfast. How to cook delicious oatmeal without eggs?

What is useful?

Oatmeal without eggs has a beneficial effect on the human body:

• eating a diet food for breakfast, a person refuels with energy thanks to the invigorating composition of oatmeal;
• gets slow he althy carbs;
• fiber found in oatmeal cleanses the intestines from toxins and toxins;
• a big plus of the dish is that it is a protein food,allowed on the Dukan diet;
• oatmeal has a beneficial effect on digestion, improving its activity, thereby speeding up the metabolism;
• The work of the "lazy" intestines is getting better, due to the excellent work of the gastrointestinal tract, weight is reduced.

Classic recipe

How to make dietary oatmeal without eggs? We will need:

• bran - 2 tbsp. l.;
• 1 glass of mineral water;
• 1, 5 cups of Hercules cereal;
• s alt (to taste);
• sweetener (to taste).

These eggless oatmeal pancakes are prepared as follows:

1. Send the bulk ingredients to the blender.
2. Fill with mineral water.
3. Stir the dough until smooth.
4. Bake a large pancake in a hot skillet or divide into small pancakes.

With bran and kefir in the oven

How else can you cook oatmeal pancakes without eggs? Take:

• 1 glass of yogurt;
• oat bran - 3 tbsp. l.;
• 1 tbsp l. vegetable oil;
• fruits (banana, apple, kiwi).

Oatmeal pancake with bran on kefir is cooked in the oven. This recipe is used in the period of weight loss. Therefore, even if you are on a diet, you can safely eat this sweet pastry without worrying about your figure. The sweetness here comes from fresh fruits, the list of which you can expand on your own.

Production process:

1. Crumblefruit pulp with a knife or puree it in a blender.
2. Mix oatmeal with kefir or milk.
3. Combine both masses into a single mixture.
4. Spread a baking sheet with oil, preheat the oven to 200 ° C.
5. Spoon batter onto a baking sheet to make pancakes.

Bake items in the oven until done for 15 minutes. Flip the tortillas if necessary.

Fancy Diet

Where did the popularity of oatmeal pancakes come from? There is a concept of he althy eating, on the basis of which the fashionable diet “Proper Nutrition” (abbreviated as “PP”) is built. There is nothing miraculous and special in it. Some people cook oatmeal to lose weight, others to be he althy, and still others simply like their versatility and taste. After all, every time you can add new ingredients to this dish, getting wonderful combinations of taste.

And these pastries are not only appetizing and he althy. She is also beautiful. The Dukan diet also includes similar pancakes and flatbreads that are made with oatmeal, bran, water, or milk. In general, the meaning is the same. The dessert contains complete proteins, fiber, complex carbohydrates, minerals and vitamins. And if you add fruits, vegetables, berries and dried fruits, the benefits will be even greater.

Can I lose weight?

Can I eat oatmeal for weight loss? Yes, the energy value of this delicacy is lower than the same potatoes with cutlets and buns. But it does not directly affect fat burning. Weight loss is due tolack of calories. Roughly speaking, you can lose weight on cakes if the daily calorie content of the diet is low.

Simple Oatmeal Pancake

Few people know how to make oatmeal pancakes with milk. These delicious flatbreads are a great substitute for bread. They can also be filled with appetizing fillings, rolled up or folded in half. You will need:

• Instant Oat Bran or Cereal - 2 tbsp. l.;
• 30ml milk;
• two eggs;
• sugar and s alt (to taste).

Preparing dessert:

1. Beat eggs with milk, add oatmeal and stir.
2. Heat the pan and brush it with vegetable oil.
3. Pour batter evenly, cook for a couple of minutes.
4. Carefully flip the pancake to the other side and fry for 2 more minutes.

Ready to eat pancake!

With greens

Here we will add any fresh herbs to the dough: green onions, dill, parsley and so on. Eggs and oatmeal will serve as the basis. Let's take water instead of milk. You can diversify the taste by adding garlic, grated cheese, cottage cheese, sweet pepper. You will need:

• 10g greens;
• 40g oat flakes;
• one egg;
• a pinch of s alt;
• 40 ml of water.

Cook the dish like this:

• Pour oatmeal with warm water. Set aside to cool.
• Add greens, egg, s alt and stir.
• Put batter into hot skillet and fry on both sides untilblush.

With cinnamon and banana

Would you like to make pancakes with oatmeal in milk with cinnamon and banana? Check out this recipe. You will need:

• 80ml milk;
• 5 tbsp. l. oat flakes;
• a pinch of ground cinnamon;
• 1 banana;
• 1 chicken egg.

Follow these steps:

1. Crush oatmeal in a coffee grinder. As a result, your dough will be more porous and of the same type.
2. Mix oatmeal with milk and egg.
3. Fry the pancake in a skillet for 2 minutes. on each side until golden brown.
4. Cut the banana into slices, put them on one half of the pancake. Sprinkle cinnamon on top and fold in half.

If you want more bananas, add 30 g of fruit, crushed to a puree, to the dough before frying.

With apples

You will need these products:

• two apples;
• 70 ml milk or water;
• 6 art. l. oat flakes or bran;
• one egg;
• two pinches of cinnamon;
• honey (to taste).

Do the following:

1. Pour milk over oatmeal, egg, honey spoon and cinnamon.
2. Grate some apple, stir everything and fry.

You can also make apple filling. But in this case, grated apples do not need to be added to the dough. For the filler, cut the fruit, spread the pancake with honey. Place apple slices and fold in half.

Lentenrecipe

How to cook pancakes from oatmeal without flour diet? You need to learn this recipe:

1. Combine 60 g of bran with 2 tbsp. l. oat flakes.
2. Add water (200 ml) and vegetable oil (2 tbsp).
3. Let the dough rest for 10 minutes, then start frying.

If you don't want to add oil, replace it with water. But then the product will turn out to be too bland and dryish.

Fillings

The filling has a significant impact on the dietary poor taste of oatmeal pancakes. You can make curd filler. To do this, knead the cottage cheese, add a pinch of vanilla sugar and another ingredient of your choice: strawberries, raisins, dried apricots, bananas, apples, chocolate.

To create a cheese filling, you can take any cheese: cottage cheese, hard, creamy, processed, and so on. Additives to it can be absolutely anything: greens, cucumbers, tomatoes, ham, garlic, sausage and others. Sweet foods can be used.

For vegetable filling, use cucumbers, peas, Chinese cabbage, green beans, onions, corn, bell peppers, peas, tomatoes, green lettuce, beans.

To create meat filler, boil beef or chicken. Cut into tiny pieces. Add a pinch of s alt and pepper. Top with cheese and some vegetables.

Cook the fish filling like this: bake or boil the fillet, crumble it, then add fresh eggs and dill, hard cheese.

How to make a sweet filler? Cut melon, pears, apples. Addfavorite sweets. Fill the filling with cream, sour cream or curd mass.

Do you want to make sausage filler? Put the sausage pieces, place the tomatoes and cheese on top. Of course, this is not suitable for a he althy diet, but you must agree that it is very tasty!

Tips

Experienced chefs recommend:

• Change the color of oatmeal pancakes with beetroot juice, cherry juice, cocoa powder or mashed herbs.
• In addition to water and milk, you can use whey, kefir, fermented baked milk, juice.
• You can increase nutritional value by adding protein powder to the dough.

With baking powder

Consider the recipe for the thinnest and most delicious pancakes without milk, eggs and wheat flour. They are suitable for those who follow a gluten-free diet, as well as for vegetarians. You will need:

• one banana;
• rice flour - 100g;
• 350ml water;
• oat flour - 100g;
• lean oil;
• baking powder - 1 tsp. no slide.

Recipe for this oatmeal pancake:

1. Cut the banana into a blender bowl.
2. Add water to the same place and grind to a puree. You can pour out not all so that the dough is not too liquid. The amount of water depends on the quality of the flour, the size and ripeness of the fruit. The dough should be identical to liquid sour cream. If the pancakes come out thick, add a little water and let the dough stand for 5 minutes.
3. Mix oatmeal and rice flour in a bowl, add baking powder.
4. Send the banana puree to the flour bowl, stirto a homogeneous state. Set aside for 5 minutes.
5. Bake the pancakes in a hot oiled skillet until golden brown, 1 minute each. from each side. Thin products should not tear.

On starch

Flourless oatmeal pancakes are a delicious treat. This time we will add starch to the dough. This is an amazingly openwork pastry for refined natures, for a flat tummy and a beautiful figure. This recipe uses flax seeds, which are good for the digestive tract and the body as a whole.

Required:

• ground flaxseed - 1 tbsp. l.;
• 50g oatmeal ground into flour;
• 250ml sparkling water;
• 20g cornstarch;
• a pinch of s alt;
• sugar - 1 tsp;
• lean oil - 1 tbsp. l.;
• baking powder - 1 tsp;
• vanillin.

Start cooking:

1. Grinse oatmeal and flax seeds in a coffee grinder.
2. Mix all dry ingredients: starch, oatmeal and flaxseed flour, baking powder, sugar, vanillin, s alt.
3. Pour the carbonated water into the mixture, mix the mass. Don't open the soda ahead of time to keep air bubbles in.
4. Spread the pan with vegetable oil, heat it up and start baking pancakes. Stir the dough before scooping it up as the starch and flour settle to the bottom.

On the surface of these pancakes, holes appear immediately. The products themselves are elastic and resilient, do not tear or fall apart.