Lenten oatmeal without eggs and milk: the best recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Proper nutrition is the foundation of a long and happy life. Most often, we understand this only with age, when various he alth problems begin, and a person is forced to choose only he althy foods and gentle ways of preparing them. And most often, you have to exclude your favorite pastries. Therefore, it is urgent to look for alternative options. How about making oatmeal without an egg? Great idea for fasting or forced diet period.

Don't give up on the yummy

Oatmeal is a faithful assistant to those who are losing weight. It is rich in fibre, carbohydrates and proteins. But it is impossible to eat porridge all the time. She'll get bored within the first week. What to do next? Look for a decent alternative. Oatmeal without an egg is an easy way to surprise your loved ones. The recipe can be mastered by everyone, besides, it does not take much time. Just a few minutes is enough to servea culinary masterpiece on the table.

If you are just getting ready to become a supporter of a he althy diet and imagine the torment ahead, then you can calm down. Not all he althy food has an unsightly appearance and questionable taste. Egg-free oatmeal will appeal to all family members without exception, including those who do not want to hear anything about dietary restrictions.

Diet pancakes are very popular today and widely discussed on social networks. It is worth trying this miracle once to see how easy it is to keep fit and eat right. The dish is very satisfying, but it does not cause heaviness in the stomach. One pancake is enough for breakfast. In addition, oatmeal without an egg is very economical. It does not require expensive ingredients to prepare it.

General Description

Today there are so many recipes that you don't even have to rack your brains. Just take the one for which you have the necessary products in the refrigerator today. Next time, the interest will make you pick up the ingredients for another option to try something new.

Oatmeal without eggs is used even with the Dukan diet, that is, during active weight loss. This already speaks volumes. It consists of bran, oatmeal, milk and water. The calorie content of the product per 100 g is approximately 120 kcal. It contains complex carbohydrates that allow you to maintain satiety for a long time and charge the body with energy. Fiber starts the digestive tract and relieves the intestinesfrom toxins and waste. But most importantly, there are different recipes for oatmeal pancakes without eggs. Everyone can find their own.

Cooking Features

Recipes for the most part do not provide for clear proportions. They only demonstrate the general algorithm according to which you will act. Moreover, it is not at all necessary to follow the written step by step. You can experiment and make your own adjustments to this process. Do not forget that the calorie content of this may vary.

Basic recipe

This is the usual classic oatmeal pancake. Such cakes can be served with tea, with the main course. Make the filling - and they themselves will turn into a full meal. And the calorie content and nutritional value will depend on what is wrapped in them. So, for cooking you will need:

• Whey or water - 250 ml.
• Bran - 60g
• Oatmeal flakes - 1.5 tbsp
• S alt and sugar.

The indicated ingredients must be mixed and left for 30 minutes. This is important because otherwise the mass will stick to the pan. The ingredients will swell and turn into a rather elastic, semi-liquid dough. Now it needs to be poured into a pan and fried on both sides. You can make one large pancake or several small ones.

There is an opinion that if you eat lean oatmeal pancakes for breakfast (without eggs, milk and flour), you will begin to lose weight rapidly. Actually this is not true. Indeed, such a breakfast can be considered he althy, and it contains fewer calories than a regular sandwich. But you can only lose weight if you are in a calorie deficit.diet. So don't rely on sudden weight loss.

Original appetizer with greens

In this case, it is best to use water. You can try kefir to dilute it by half. For one serving you will need:

• Liquid - 30 ml.
• Oatmeal - 40g
• Greens - 10 g of your choice, it can be parsley, dill, basil.

Oatmeal without eggs and milk is a little tricky when it comes to baking, so it will take practice until it starts to turn out beautiful. Water must be warmed to room temperature and pour flakes with it. Let the mixture sit for at least 30 minutes. Now it's time to chop the greens and add s alt. Heat the pan and fry the pancake on both sides. Best served hot.

You can slightly modify the recipe. Take some fat-free cottage cheese or ricotta, mash with a fork, s alt to taste and add chopped greens. Wrap it in a pancake and call the household to the table!

Another popular option is stuffed with soft cheese and fresh vegetables like tomatoes. Appetizing, tasty, satisfying and he althy!

Dukan Oatmeal Pancake

As you know, this nutritionist built his weight loss system on the predominance of protein foods. It takes a lot of energy to break it down. In addition, protein is very important for our body, so this system looks much more humane than apple and orange diets.

Oatmeal on a diet is allowed, but with restrictions. In addition, the use of kefir is allowed. Therefore pancakeswill turn out very tasty and fluffy. Prepare:

• Oatmeal - 2 tbsp. l.
• Fat-free kefir - 75g
• Baking powder and sweetener.

Oatmeal pancakes are fried in a dry frying pan. To do this, spread the dough with a spoon. Makes small pancakes or pancakes.

Pancakes with cottage cheese

They are just as delicious, maybe even more delicious than regular ones.

Products:

• Fat-Free Cottage Cheese - 15g
• Water or whey - 10g
• Oatmeal - 15g

Cottage cheese should be rubbed well and add the rest of the ingredients. Stir, heat the pan and lightly grease it with vegetable oil. Spread the pancakes and close the lid. On each side, the product is fried for about 3-5 minutes. Then turn over and continue cooking.

Pancake with cheese

Of course, this supplement immediately increases the calorie content of the dish. But the body needs cheese, it is the most important source of calcium. To prepare the dough, take any of the above recipes. Just don't add sweetener. In this case, it will be completely redundant. If you want a crispier pancake, don't grind the flakes. S alt everything and leave for a while. Put the base on the pan and fry one side. Turn over, place cheese on top and cover with the other side. It remains only to wait until it melts a little.

For dessert

Today, many mothers are faced with the fact that the child is allergic to the most popular products. But don't panic, you cangrow a baby without milk porridge. Buy calcium and phosphorus separately at the pharmacy, and our recipes will help to feed your child deliciously. What is oatmeal with a banana! Without an egg, those who have a cross allergy to chicken and derivatives can cook it. It still turns out very tasty.

The dough in this recipe will look more viscous and homogeneous. This also affects the structure of the product. So, you need to cook:

• Grinse 5 tablespoons of cereal in a coffee grinder.
• Add 80 ml of serum to the resulting powder.
• Stir and leave for 15 minutes.

Pour the base into a well-heated pan and fry on both sides for 1-2 minutes. Place a banana on half of the oatmeal and roll or roll it up. This recipe for oatmeal pancakes (no eggs, with banana) can become a favorite treat for your children.

Second option

Dessert pastries should be tender and tasty. Removing everything high-calorie and allergenic from the dough, we risk making it completely insipid. This also applies to the recipe for oatmeal without an egg with a banana. But if you are willing to give up a little on the number of calories, then the situation can be corrected. In this case, a tablespoon of vegetable oil is added to the dough together with the eggs. This gives it elasticity and fluffiness.

You will need:

• Bran or ground flakes - 30g
• Fat-free kefir - 20 g. Let the mass brew.
• Next you have two options. ATfirst rub the cottage cheese with a banana and use it as a filling for the finished pancake. In the second option, mix additives into the total mass and fry alternative cheesecakes. In both cases, it turns out very tasty.

With raisins and cinnamon

This is another option for making dessert pancakes. This time, it's not the usual way. To do this, you must first cook porridge from one glass of oatmeal. Add cinnamon, baking powder and s alt to it. After removing from heat, stir vigorously to make the mass homogeneous. Leave for 20 minutes.

In parallel, steam a handful of raisins, rinse and dry on a towel. Add to the total mass and mix again. It remains only to bake small pancakes in a hot pan. They can be served with low-fat classic yogurt.

Apple pancakes

To make this inexpensive and delicious dessert you will need:

• Hercules - 1.5 tbsp
• Kefir - 2 cups.
• Apples - 3 pieces
• Oatmeal.

When the oatmeal swells, you will need to grate the fruit and add to the total mass. With the help of flour, you can achieve the desired density. Methods for preparing oatmeal can be different, but in any case, it will be much he althier than made from wheat flour. But if there is no oatmeal at home, you can add it.

Different cooking methods

Today there are quite a lot of devices in the kitchen that help the hostess to cope with her duties faster. This ismulticooker, multibaker, convection oven and many other devices. The Teflon surface allows you not to use oil when baking, which makes the finished dish less nutritious and more he althy. Try using modern kitchen appliances instead of a frying pan to bake pancakes - your family will thank you more than once!

Instead of a conclusion

If you are collecting recipes for a he althy diet, then do not pass by oatmeal pancakes. They never get bored. They can be made sweet or s alty, savory, with herbs or cheese. Do you want the finished pancakes to be slightly crunchy? Then put in the whole flakes. Recipes for oatmeal without eggs (in the photo such products look no less appetizing than ordinary pancakes) are very different. Feel free to complement them with fresh fruits or delicate vegetables, prepare original sauces or low-fat dressings.