2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Recently it has become popular to go vegetarian or vegan. This can be due to various reasons, such as lactose intolerance, ethical issues, and more. Also, this category of people can be attributed to the part of the population that adheres to the rules of fasting. Despite all the restrictions and seemingly difficulties in normal nutrition, there are many recipes in the world that allow you to eat delicious food without harming the environment.
Today we will talk with you about ways to make buns without milk and eggs. This article will be especially relevant before the onset of Lent. In addition, we will tell you about the nuances of kneading the dough, the right choice of products and the time it takes to cook. This lean muffin is an excellent alternative to our usual buns and pies cooked with kefir, milk or yogurt.
Recipe for buns without milk andeggs
Required products:
- wheat flour of the highest grade - 150 grams;
- baking powder for dough - 5 grams;
- soda - 5 grams;
- s alt - a small pinch;
- granulated sugar - 200 grams;
- peanut butter - 150 grams;
- water - 50 grams;
- flax, sesame and sunflower seeds.
We will be using peanut butter as the butter base in this recipe.
Step cooking
Cooking buns without milk and eggs:
- Pour the flax seeds into a deep bowl and fill with warm water.
- We wait about half an hour for the grains to swell, and drain the excess liquid.
- Now let's move on to the preparation of the base. Melt the peanut butter, mix it with the seeds and add some sugar.
- Sift the flour and pour it into the resulting mass.
- Last add baking soda, s alt and baking powder for the dough.
- Knead elastic and tight dough, beat well on the table and divide into several parts.
- Grease a baking sheet with vegetable oil and preheat the oven.
- Press each piece of dough lightly with the palm of your hand, sprinkle with sesame and sunflower seeds.
- We shift future baking onto a baking sheet and send it to the oven for 10 minutes.
Put the finished buns on a plate and serve with hot tea or coffee.
Yeast buns without eggs and milk
Recipe Ingredients:
- water - 250 grams;
- whole grain flour - 450 grams;
- coconut oil - 75 grams;
- instant yeast - 10 grams;
- s alt;
- sugar - 50 grams;
- raisins - 50 grams.
Such pastries are perfect for both the festive table and everyday life.
Cooking method
Recipe for buns without milk and eggs with raisins:
- In a separate bowl, mix dry yeast, a small amount of flour and sugar.
- Pour the resulting mixture with warm water and put it in a warm place for 25 minutes.
- Wash the raisins and pat dry with paper towels.
- After the specified period of time, we take out a bowl of yeast, mix and gradually add s alt, flour and melted coconut oil.
- Knead the dough until it stops sticking to your hands.
- Pour the raisins into the finished dough and beat it again on the kitchen surface.
- Now grease the silicone mold with oil and distribute the dough in it.
- Bake in an oven preheated to 200 degrees for 15-20 minutes until done.
Buns with milk without eggs are quite fluffy, tasty and have an amazing flavor. You can decorate such pastries with powdered sugar, caramel or liquid honey. In addition, dried fruits, ground walnuts and a pinch of cinnamon can be added to this recipe. Thus, you will get tender, spicy buns with a bitter aftertaste.
Yeast muffin without eggs and milk can be eaten both hot and cold. These buns can be a great alternative for a quick snack at work, school or on the road. The main feature of this pastry is that it is prepared in minutes.
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