Is it possible to get fat from apples, or How to lose weight correctly

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Apple… Probably, there is no such person who would not eat it. So every woman who cares about her figure thought at least once: is it possible to get fat from apples? Let's look into this difficult issue.

Apple calories

Different varieties differ in calories, albeit slightly.

Green apples are sourer and contain less sugar. The calorie content of fresh apples is 35 kcal per hundred grams. Therefore, they are considered more useful.

Red apples are sweeter, their calorie content is 50 kcal per hundred grams. These varieties are softer and juicier.

Calorie content of apples by and large does not depend on their color, it is simply assumed that red ones are sweeter than green ones. If we talk about usefulness, then you need to choose more acidic varieties. They are lower in carbs.

Composition

There are a lot of vitamins in an apple that are beneficial for the human body. This is the whole group B, E, C and P; trace elements - iodine, zinc, boron, magnesium, potassium, sulfur, etc. Apples contain fiber and pectin.

This fruit has a positive effect on the digestive system, so the answer to the question of whether it is possible to get fat from apples is rathernegative than positive. It is recommended to eat these fruits for anemia, depression, beriberi.

Can you get fat from apples? You can only if you eat a huge amount of them. One apple a day will not lead to excess weight, but will have a positive effect on he alth and the digestive system.

Apple diets

Finding out whether apples make you fat, let's look at options for how to lose weight.

Diet is a great way to get rid of extra pounds. An apple is a great helper that will remove fat and toxins from the body. Such a diet contributes to the loss of up to one kilogram per day. The introduction of fruit is gradual.

Apple diet is designed for 5-7 days. Every day we eat about 1.5 kg of fruit. If it’s hard to eat apples alone, we supplement with nuts, boiled eggs or rice. A prerequisite is to drink water, at least 1.5 liters per day.

The apple-kefir diet is a little easier. It's more of a busy day. The diet consists of a kilogram of apples and a liter of kefir, divided into 5-6 meals.

Curd-apple is good for lovers of dairy products. For a day - 5 apples and 500 grams of cottage cheese. Fruit can be eaten fresh, make smoothies, bake. Drink water or green tea. Such a diet can be kept no more than once a month.

Is it possible to get fat from apples at night? Fruits are not recommended to be eaten in the evening in large quantities due to the sugar content, but nothing bad will happen from one thing.

Getting out of the diet properly is important for he alth. Return to your usual diet, start with light foods, cereals on the water. Then the dropped kilograms will not come back.

Contraindications to apple diets

Diets are popular. Apple is no exception. But there are contraindications for any:

• ulcer;
• gastritis;
• heart disease;
• pregnancy.

If you often suffer from heartburn, this diet will not work.

Apple drinks and dishes

The benefits of apples have been proven by scientists. And what can we cook from them?

Let's start with some tasty and he althy drinks.

Green drink. We need one apple, cucumber and kiwi. We grind all the ingredients with water in a blender, a delicious drink is ready. You can add greens (parsley, dill) or mint to taste.

Compote. We clean the apple from the peel and seeds. We cut into slices. Boil in boiling water for at least 10 minutes. You can add a few raisins to the finished drink for richness of taste.

Apple tea. We brew strong tea. Add finely chopped apple, honey and lemon to it. Such a drink will warm you in the cold, it is useful for colds.

Sbiten. Cut the apple with the peel into slices, put in a saucepan. Add mint, ginger root, cinnamon and cloves. Fill with water, bring to a boil and cook for 15 minutes. Put a spoonful of honey into the finished drink.

The variety of apple dishes is great. The most popular are the following.

Baked apple. We remove the core and make the filling of cottage cheese and nuts, put in the oven for 10-15 minutes. The baked apple does not lose its properties.

He althy salad. Mix finely chopped apple, seaweed and grated carrots. Top with sour cream. Add green onions and dill, s alt and pepper to taste to salads.

Porridge. Cook oatmeal, they are good for breakfast. Cut the apples into cubes and add to the porridge. Put raisins, dried apricots and prunes. For better absorption of vitamins, pour porridge with olive oil.

Apple pie. It is done very simply. We roll out the dough, put slices of apples on it, sprinkle with powdered sugar and cinnamon. We bake in the oven. Such a cake will be a wonderful dessert for lunch, suitable for the Christmas table.

Any dish of apples will be useful if you cook it with soul. Do not add too much sugar, it is bad for the figure. Apples are an excellent low-calorie fruit that is good for he alth. Add just one little thing to your diet, and you will soon feel a surge of strength and energy.