From fat get fat or not? Calorie content, benefits and harms of the product

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

For hundreds of years, salo has been one of the most popular dishes in Russia and other countries. This food was consumed in combination with bread, stewed and fried other foods on it. And today this dish is in great demand. However, many modern people argue that the presence of such food in the diet leads to the accumulation of bad cholesterol in the body, contributes to weight gain. The answer to the question of whether you get fat from fat or not is ambiguous.

Product highlights

He althy and weight loss dieters try to avoid foods that are high in lipids. In addition, reports regularly appear in various media that such food contributes to the deposition of cholesterol on the inner walls of blood vessels. In general, answers to questions about whether fat is fattening or not, is it useful orthis product is harmful, are not unambiguous.

It should be noted that the subcutaneous fat of animals accumulates many substances that have a beneficial effect on the body.

For example, it contains:

• vitamins E, F, D, A and carotene.;
• various acids (linoleic, arachidonic, palmitic).

The statement that fat gets fat is due to the fact that it has a fairly high energy value. 100 grams of the product contains 770 kilocalories. The daily norm of such food is 80 gr.

Good qualities

Lard is a good way to improve the functioning of the immune system. The product is quickly absorbed by the digestive tract and has an enveloping effect. Such food contains a small amount of harmful substances, therefore it is used for culinary purposes, in medicine and in cosmetology.

There are several cooking options. Salo can be s alted, baked, boiled, stewed and fried. Contrary to popular belief, the cholesterol in this product does not contribute to clogged arteries. And in combination with a small amount of garlic, such food helps maintain vascular he alth.

Experts advise using lard to treat lung pathologies, reduce discomfort with mastitis, eczema, diseases of the joints and dental tissue. In addition, the product does not worsen the condition of the liver, removes heavy metals from body tissues, improves activityurinary system, brain and heart muscle, prevents the appearance of tumors. Parasites do not live in it (unlike raw meat). Salo is often consumed with alcoholic beverages. This food is a popular holiday food. The fact is that such a product prevents rapid intoxication, slows down the process of assimilation of alcohol.

Do you get fat from pork fat? It is impossible to give an unambiguous answer to this question. It all depends on the amount of food consumed and how it is prepared.

Lard is part of the diet for weight loss

Oddly enough, this product is present in diets that include a large amount of lipids. A well-known Polish physician, who determined the ideal ratio of lipids, proteins and carbohydrates, recommends using such food to get rid of excess kilograms. Such food contributes to rapid satiety. Why don't you get fat from fat? The fact is that even a small dose of this high-calorie product dulls hunger and prevents overeating.

This dish is a good option for a snack during working hours. It brings much more benefits to the body than sweets or sausage, and will not cause problems with the liver. However, it should be remembered that the answer to the question of whether they get fat from fat or not depends on its amount. People who lead a sedentary lifestyle do not need to eat more than 30 grams of the product per day. In the presence of excess body weight, the allowable dose is 10 g.

Rules for eating food

Fried lard is not the best option for those whotake care of your he alth and figure. It promotes a set of excess kilograms and contains harmful compounds. A smoked product will also not benefit the body.

Do you get fat from s alted pork fat? Moderate consumption of such foods does not contribute to weight gain. Experts recommend combining it with garlic, onions, black or bran bread. Do not eat this product at night.

Probable harm from consumption

The answer to the question of whether they get fat from fat or not can be positive. After all, this food contains a lot of calories. A small amount of such food will not lead to a set of excess kilograms. However, overconsumption of lard can cause weight gain and he alth problems. People suffering from pathologies of the gallbladder and organs of the digestive system should exclude this product from their diet.

Experts advise avoiding such foods as neck, carbonate and bacon.

The combination of fat and meat is harmful to the body and promotes weight gain. The use of bacon with the skin is also undesirable.

Any product can cause the accumulation of excess kilograms. Therefore, if a person seeks to maintain a slim figure and does not want to deny himself this delicious dish, he should take into account the daily calorie content of the diet and lifestyle features.