Soup with coconut milk: cooking features, composition and reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

When you want something original, but he althy and even dietary, you should make soup with coconut milk. In the original, this recipe is quite complicated due to the presence of expensive ingredients, but it is quite possible to adapt it to suit the size of your wallet. But this is an ideal dish for the weekend, when you want to strengthen your strength, but do not overeat at night. It will take an average of 40 minutes to cook the first time, but gradually this time will be significantly reduced, and the soup will become your signature dish.

What kind of delicacy?

Coconut milk, which is a sweet milky white liquid, came to us from the countries of the exotic East. In Indonesia and Malaysia, the drink is called "santan" or "gata" and is extracted directly from the ripe pulp of a coconut. Preparing milk is not difficult, but still it is notby itself pours out of the fruit, like coconut water! The pulp must be crushed and mixed with water. It cannot be done manually. According to the degree of density, milk can be different, like the analogue we are used to. A very fatty product is thicker and creamy, while a less thick one may appear watery.

Coconut milk is rich in vitamins A, B, D and C. It contains quite a lot of protein and carbohydrates, but still fats prevail. Therefore, such a tasty, but high-calorie drink is not advised to drink in its pure form. It is best used in cooking. For example, make soup with coconut milk.

Why should you try it?

The average calorie content of coconut milk is 230 calories per 100 grams. It is often compared to cow's, but this equivalent is allowed for people with lactose intolerance. And all because coconut milk is completely absorbed by the body, and the oils in the composition do not contribute to weight gain. For example, in animal milk there is cholesterol, and coconut milk is deprived of it, but contains fiber for natural cleansing of the body. Therefore, coconut milk soup will be useful for any person, regardless of existing diseases.

Cooking

Coconut milk soup is incredibly popular in Asian cuisine due to the wonderful velvety taste and creamy aroma of the main ingredient. Over time, coconut milk has become a real hallmark of vibrant Thai cuisine. Here, such a product is added not only to soups, butin desserts and sugary drinks.

It is pleasant and easy to use in cooking: even at high temperatures, milk does not curdle and retains its texture, so it can be added when stewing vegetables, meat and poultry. Also, the liquid sets off the taste of seafood perfectly. In a word, on its basis, you can make a magical soup with coconut milk. It is impossible to break away from the dish, but at the same time it is very satisfying and fragrant, so you won’t eat much of it. The original soup is based on chicken fillet, herbs and roots, onions, tomatoes and mushrooms. In Thailand, this dish is called Tom Kha Gai. It is almost not spicy, but very easy to prepare.

This is how they cook in Thailand

Thais are very fond of pork and chicken, and therefore most often they cook soups with this meat. The method of preparation is not so important: the meat is eaten boiled, fried, grilled, or soup is made with the pulp. True, the Thais do not use ovens and electric stoves, but they masterfully master rice cookers, multicookers, grills and gas stoves.

Thai soup with coconut milk becomes the most popular dish in extreme heat. It can be eaten hot and cold. He does not lose his taste, as well as useful qualities. But there is one recommendation - it is better to cook fresh portions of soup, and not to prepare it for future use. Then the dish will be fresh, juicy and very tasty. So, for a family of two, we are preparing soup with coconut milk.

The recipe is simple - prepare half a liter of coconut milk and chicken broth, 250 grams of chicken fillet, twosmall tomatoes, one onion, 200-250 grams of fresh mushrooms (shiitake or ordinary mushrooms are suitable). Drain the juice of a couple of limes into a separate bowl. Also set aside 3-4 kaffir lime leaves, 2-3 lemongrass stalks, 1 small galangal root, fish sauce to replace the s alt. Coriander and chili greens are ideal for serving.

Process started

Thais cook with soul and imagination, but their main feature is that they do it from the freshest products and in the fresh air. As a result, their dishes are obtained, as they say, from the heat - from the heat. If you want to try replicating their famous recipe, cook slowly using the freshest ingredients possible.

So, rinse the chicken fillet and cut into small pieces. Place the chicken in a saucepan and cover with water. While the bird is cooking, prepare the mushrooms and onions. You can cut the ginger into small cubes and add it to the broth for flavor. Gradually add onions, mushrooms, tomato slices, chopped herbs and roots into the broth. After boiling, add fish sauce. On medium heat, the soup should boil for 5-7 minutes and already at the final stage you need to pour coconut milk, lime juice and a little chili into it. After the fire is turned off, immediately proceed to serving. Ladle the soup into bowls and garnish with cilantro. Due to the lemongrass and lime leaves, the dish becomes incredibly fragrant and tasty.

Rice variation - sweet tooth will appreciate

You can also make soup with coconut milk for dessert. Recipes and composition canchange, but thanks to the main ingredient, the taste will remain unusual and very original. You will need 500 grams of coconut milk, 300 ml of water, 70 grams of rice, dried apricots and raisins. For serving, you will need walnuts, sugar and vanilla. First of all, until cooked, you need to boil the rice, then rinse the grains with cold water and squeeze. Place washed raisins in a separate bowl and cover with hot water. You need to do the same procedure with dried apricots and let the dried fruits brew for a quarter of an hour. Dried apricots are best cut into strips. Now put a saucepan on the stove, pour coconut milk and water into it, add sugar. The mixture should come to a boil. Now boiled rice is added to it and again the soup is brought to a boil. Then lay out raisins and dried apricots, to taste - a little vanillin. After boiling, turn off the soup and pour into bowls, sprinkle with nuts. For flavor, nuts can be pre-roasted. It is especially sweet when sprinkled with coconut flakes when serving.

A more satisfying option

In Russia, the easiest way to cook soup is with coconut milk and shrimp. The taste will change a little, but it will be just as wonderful. In a saucepan for soup, fry the carrots and onions, add the peeled shrimp, and then pour boiling water over it. Canned coconut milk can be used in this recipe. Pour it into a saucepan, season with spices and cook for at least three minutes. Add thin rice noodles, soy sauce with chopped mussels and cilantro to the soup. At the end of cooking, squeeze half a lime into the soup togive the dish a real Thai taste.

Thai classics for our realities

Be sure to cook soup with coconut milk and shrimp. The recipe can be safely adapted to suit yourself, so as not to go broke on the original ingredients. The main thing is to follow the basic rules of Thai cuisine. In particular, Thais love sweet, sour, spicy and bitter. A specific fish sauce will replace the soy sauce with chopped mussels, and Tabasco sauce will add spiciness. In principle, you can replace lemon with lime and lemongrass stalks. It takes 20-25 minutes to cook this soup and serve immediately. The taste is magical, without a pronounced coconut note, but with a slight sourness and tenderness of milk.