He althy dishes. Diet recipes in a slow cooker

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Not every housewife has the ability to cook tasty and he althy meals for the whole family. If you want to learn useful skills, then read our article. In it, we will describe in detail diet recipes in a slow cooker, and you can delight your loved ones with new tastes every day.

Steamed fish with vegetables

Diet meals in a slow cooker can be prepared in many ways. This time we suggest you use the delicate mode, which will preserve the beneficial properties of the products as much as possible. Recipe:

• Take any fish (if you are on a diet, the lean variety is best), wash it, s alt and pepper, sprinkle with any seasonings, and then drizzle with lemon juice.
• Put the prepared pieces into the multicooker bowl along with the right amount of green beans.
• Set the appliance to "Steam" mode and cook the dish for a quarter of an hour.

When the specified time has passed, you can enjoy a delicious and he althy dinner. It is recommended to supplement the finished dish with steamed rice orfresh vegetable salad.

Diet chicken in a slow cooker

Here is a recipe for an original dinner of chicken breast and sour cream sauce. Quite often, tender fillets turn out dry and tasteless. To avoid this unpleasant moment, try cooking it with sour cream. Making diet meals in a slow cooker, you will not only keep your figure in perfect shape, but you will also be able to enjoy the original tastes. Sour Cream Chicken Recipe:

• Peel and grate one carrot.
• Free the large onion from the husk and chop finely.
• Turn on the appliance, pour some vegetable oil into the bowl and fry vegetables on it.
• Take the chicken breast, separate the fillet from the skin and bones, and then cut it into small cubes.
• Sprinkle meat with seasoning, s alt, stir and cook with vegetables for ten minutes.
• Add two tablespoons of sour cream and 200 ml of water to the chicken, in which two tablespoons of flour should first be diluted.
• Keep simmering chicken and vegetables for half an hour.

The finished chicken is tender and very tasty. You can serve it to the table with a salad of vegetables or buckwheat. If you like diet recipes in a multicooker, then read even more descriptions of original dishes below.

Turkey fillet with wild rice

As you know, turkey meat contains many nutrients and a minimum of fat. That is why doctors recommendit for baby food, as well as nutrition for athletes. Describing diet recipes in a slow cooker, one cannot but mention the wild rice side dish. It is to them that nutritionists offer to replace ordinary polished rice in order to enrich the usual diet with he althy fiber, vitamins and trace elements. Recipe:

• In a large bowl, mix white long grain and black wild rice (two cups each). Pour them with one glass of broth and two glasses of dry white wine. Leave the rice for half an hour.
• Peel off a large onion and two celery stalks, then chop them randomly.
• Cut one kilogram of turkey fillet into large cubes.
• Turn on the appliance, set the "Multi-cook" mode, pour one glass of broth into the bowl. When the liquid boils, add the prepared meat and vegetables to it. Don't forget to season them with s alt and ground pepper.
• After ten minutes, put the rice into the bowl, close the multicooker with a lid, set the "Baking" mode and cook everything together for another half an hour.

Serve the finished dish hot, garnish it with chopped herbs and fresh vegetables.

Diet casserole in a slow cooker

With the help of modern kitchen appliances, you can always cook not only delicious, but also he althy meals. Fish casserole, the recipe of which is presented below, contains a minimum amount of fat and retains all the beneficial qualities after processing. How to cook:

• Wash three potatoes thoroughly and boil them in their skins untilreadiness in the "Multi-cook" mode.
• When the potato has cooled, remove the skin from it, grate it on a coarse grater, and then divide the resulting mass into two parts.
• 300 grams of white bread break into pieces and soak in a little milk.
• White fish fillet (600 grams), wash, dry and chop with a blender. Combine the minced meat with bread, season with ground pepper and s alt.
• Grease the bowl of the multicooker with oil and place part of the potato mass on the bottom. After that, lay a layer of minced meat and again a layer of potatoes. Grease the top of the casserole with a beaten egg, close the lid of the appliance and set the “Multi-cook” mode for half an hour.

Serve the finished dish with a salad of fresh or stewed vegetables.

Conclusion

We will be glad if you like the diet recipes in the slow cooker, which we have described in detail in our article. Thanks to them, you will be able to keep your figure in great shape without giving up delicious dishes and original snacks.