Product for all occasions - boiled broccoli. Calorie miracle cabbage

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

How to eat to lose weight? An age-old problem that does not depend on gender and age differences! Nutritionists vying with each other say that starving yourself is just stupid, and in order to lose weight, you definitely need to eat. You just need to choose the products carefully and pay attention to the method of preparation. In particular, boiled broccoli is worth considering. The calorie content of this cabbage is negligible, which makes broccoli a regular participant in the diet of a he althy person. What else is it useful for?

Oh, the joy is in food

Why is life so cruel to sweet tooth and fast food lovers?! Is it really fair that for a piece of cake we pay with fat on the sides? A bottle of soda is given by attacks of gastritis and a progressive ulcer, and your favorite hamburger is equal in calories to a three-course set meal? It must be said that nutritionists generally do not hide the truth, and systematicallyremind patients that dieting is a road to nowhere. At first, you really lose weight, take on the desired shape and notice interested looks. But diet is a kind of drug that you want to try again and again, testing your body for endurance. And the body remembers grievances and will not say "thank you" for them. As a result, he will definitely adapt to gastronomic deprivations and learn to replenish fat reserves even on them. Then, for weight loss, you will have to tighten measures and move further and further towards anorexia. Do you need it?

To a he althy mind

He althy eating is the right way to a good figure and a pleasant complexion. Moreover, you don’t have to sacrifice taste characteristics. Just fill your diet with low-calorie and satisfying foods. For example, boiled broccoli will serve. Its calorie content reaches only 33 kcal per 100 grams. For comparison, it must be said that a chocolate bar without filler "weighs" 16 times more. There is an opinion that heat treatment significantly reduces the usefulness of vegetables, but this theory is not true for all groups. In particular, you need to take into account the condition of the cabbage before processing. So, dried cabbage after boiling is slightly higher in calories - 35 kcal, and frozen - lower - only 28 kcal. In principle, the indicators do not change much, and the most serious difference is the amount of vitamin C. There is much more of it in dried cabbage.

Among other vegetables

Let's try to have a fasting day on vegetables, andlet the base be boiled broccoli. The calorie content of the day will not be strict, but we will try not to go beyond 1200 kcal. Given that vegetables will be the basis of the diet, this task is simple and doable. For breakfast, you can make a nutritious fresh juice from broccoli, celery and cucumber. It quickly quenches thirst and energizes. Believe me, coffee after such a drink will be superfluous, and fresh will not affect the heart in the slightest. For a drink, we prepare a sandwich of wholemeal bread, mashed boiled broccoli and fresh cucumber. For lunch - vegetable soup with cabbage. For dinner, a salad flavored with soy sauce and vegetable oil. A vegetable day diet can be rich and tasty, but boiled broccoli's calorie content makes it easy. All day no feeling of hunger and a good minus on the scales according to the results.

Benefit and taste

So, let's face it, boiled broccoli has a low calorie content, and therefore it will not become a threat to the figure. The taste of cabbage is delicate and versatile, and therefore broccoli will be an excellent side dish for meat, fish and offal dishes. The benefits of cabbage are invaluable, and the saturation with vitamins C, PP, K is impressive. Broccoli is full of ascorbic acid. According to this indicator, it overtakes citrus fruits.

Cooking Methods

We look at the most current ways that broccoli can be processed. Boiled cabbage has a low calorie content, in the range of 25-35 kcal. This is the lowest calorie processing option, but it can also be interpreted differently.to his own. It is advisable to steam to fully preserve the useful composition and bright color. The initial state of the cabbage is not important; you can use fresh product, frozen or dried. By the way, as a result, boiled cabbage has fewer calories than fresh cabbage.

Feature of cabbage

Girls often think over their diet in advance, and note the fact that 100 grams of cabbage has 3 grams of protein, that is, a serving of 300 grams will give the body 10 grams of natural pure proteins. This amount does not change even if the broccoli is boiled. The calorie content of 100 grams is already quite low, and here is the benefit of proteins. By the way, proteins provide satiety, and therefore the feeling of satiety after a meal will be long, but pleasant, without heaviness.

It should also be noted that it is not necessary to eat cabbage without spices. The calorie content of boiled broccoli with s alt is 5-6 kcal the most, and the taste becomes much more pleasant for a modern person. For piquancy, you can mix cabbage with grated garlic, pepper and cumin. For better absorption of beta-carotene in the composition, it is desirable to add vegetable oil to the cabbage. In cooking from different countries, broccoli is used to make light soups and vegetable salads. The delicate taste of cabbage is in perfect harmony with fish, and it is no coincidence that salmon with broccoli with cheese sauce has become a classic of world cuisine. This is a tasty and he althy dish for real gourmets and he althy food lovers.

Fried broccoli also has the right to be present in the diet of losing weighta person, since it contains only 46 kcal per 100 grams. It goes well with tomatoes and cucumbers, and therefore can be a good side dish. Steamed broccoli tastes in harmony with cheese and lemon zest. This dish deserves the best restaurant!