Japanese breakfast: Japanese food recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Japan is a beautiful country, rich in traditions and tastes unusual for residents of other countries. Tourists who first come to the Land of the Rising Sun are amazed by the interesting culture and varied cuisine, which is very different from European. This article will look at some of the national recipes of this country and what is included in the Japanese breakfast.

Japanese preference

The Japanese prefer to eat everything fresh and natural, preferably without any processing or with a minimum. High quality products are their first priority.

A huge variety of seafood is used in the diet.

When serving dishes, the Japanese are content with the principle of "serving sizes are smaller, but more varied."

What do the Japanese eat? Of course, the main component of many dishes in Japan is rice with stickiness above the norm. This allows you to eat it with chopsticks (as the Japanese do).

Almost everything is eaten from seafood: fish, marine animals, algae, shellfish and so on. And most are usedraw.

Japanese dishes often use soy, which is highly processed to produce soy sauce, soy milk, miso, tofu, yubu, natto and edamame.

Beans, lettuce, carrots, cabbage, cucumbers, wasabi, bamboo, daikon, lotus and so on are also widely used in Japanese cuisine.

Japanese breakfast

Breakfast is very important for the Japanese. After all, it is the very first meal at the beginning of the day that gives the body vigor and good mood for the whole day. A Japanese breakfast includes rice and natto (soybeans that are placed on top of rice). Natto is notable for being rich in plant-based protein. This allows you to satisfy your hunger for a long time.

In addition to rice and natto, the Japanese prepare an omelette for breakfast, which is rolled up. Soy sauce and some sugar are added to it. This dish is called tamago-yaki.

Misosup (misoshiru) is very popular in Japan. This is a soup made with miso paste. Wakame seaweed, tofu cheese and other ingredients are added to it. Depending on the time of year and the territory of the country, the ingredients may vary.

The Japanese also serve pickled vegetables (tsukemono) for breakfast. Little s alt is added to them, and they are not cooked. This allows you to save all the nutrients in vegetables.

Japanese prefer he althy green tea as breakfast drink.

Japanese breakfast dishes are different in that they are quite nutritious andenergize for the whole day.

Japanese lunch and dinner

Japanese cook light meals for lunch. At the core, as always, Fig. It is served with fish in any form (marinated, grilled or raw). Salads or boiled vegetables are served in addition. Soy sauce or rice vinegar is used to dress salads.

From drinks, tea is preferred.

But mayonnaise, beloved by many Europeans, is practically never used by the Japanese.

Japanese dinner is heavy. As usual, it's rice or noodles. Also eat fish, vegetable or meat soups. Moreover, the Japanese do not use spoons. First, pieces of meat and vegetables are caught with chopsticks, then the broth is drunk directly from the bowl.

Dinner can also serve steamed vegetables, meat, fish, pickled snacks.

Dessert is wagashi made from rice or legumes, gelatin, herbs, fruits.

Let's look at how to cook onigiri - a dish of rice and a variety of toppings. It is consumed both for breakfast and for lunch and dinner.

Japanese Strange Dishes

Japanese food (recipes below) is varied and strange. There are some dishes that people from other countries find disgusting. Among them are such as:

1. Grated Japanese yam with an unpleasant slipperiness.
2. Uni - the sexual organs of sea urchins.
3. Habushu - sake (strong drink) with a viper inside.
4. Shiro no odorigi - writhing fish with a quail egg, served live.
5. Shiokara - squid marinated in giblets.
6. Natto is a stinky, sticky soybean.
7. Black sulfur noodles - noodles boiled in sulfur.
8. Zasamushi - larvae of insects living in the river.
9. Pugu is the most poisonous fish.
10. Shirako is cod semen, eaten both raw and cooked.

Despite the strangeness of Japanese food recipes, it is known that the Japanese differ from residents of other countries in good he alth and longevity. The naturalness of the products and the minimum of their processing make themselves felt.

How to make onigiri?

Very often the Japanese prepare a dish called onigiri. It is similar to sushi and rolls, but easier to prepare. It is important to choose the right rice. It should be sticky. First boil water. Rice is thoroughly washed 6-8 times, then placed in boiling water. Do not s alt the water. The product must be fresh. Cook for 5-7 minutes on medium power, then 10 minutes - on low heat. The stove is turned off and the rice is left to cook to the desired state for about 20 minutes.

Further, triangles or balls are formed from the finished rice, inside which you can put any filling (you can without it). Seaweed is used to make a substrate, where ready-made rice triangles are placed.

Cling film can be used to form triangles. Better yet, use special molds.

Onigiri filling

The Japanese use various seafood as fillings: salmon, caviar, shrimp, tuna. Highlyonigiri with s alted plums are popular. Meat, chicken, fresh or pickled vegetables, seaweed, cream cheese, and salmon are also used. The filling can be put inside, or you can mix it with rice and only then form triangles (balls).

If desired, soy sauce or sesame oil can be added to the rice.

Before serving, onigiri can be garnished with sesame seeds, pieces of fruit, seaweed, vegetables.

Instead of a seaweed pad for rice triangles, you can make an omelet in which they will be wrapped. For its preparation you will need an egg, mayonnaise and starch. After whipping them into a homogeneous mass, s alt, pepper and fry in a pan on both sides.

Unusual dish - tamagoyaki

The Japanese have such a dish as the Japanese tamagoyaki, which is loved by many. This is an omelet with a sweetish taste, cooked in a special way. Many children also love it for its sweet taste. The cooking technique is simple.

Take eggs, about five, and lightly beat (30 seconds on slow mixer power). Next, you need to strain them through a sieve. Then soy sauce (1.5 tsp), sugar (1 tbsp), rice vinegar (1 tbsp) are added. Everything is thoroughly mixed. Next, the frying of the omelet begins. It is advisable to use a square pan. The fire must be weak. The egg mixture is poured in a thin layer and, as soon as it grabs, the omelette is rolled up and left on the edge of the pan. The egg mixture is poured into the free space again, and the first finished roll is rolled up in the second one. The procedure is repeated three or four times. It turns out 3-4 layersrolled omelet. The resulting roll is cut into portions. The dish can be served with ginger, wasabi, daikon, and so on.

Despite the fact that rice and soy are used in most Japanese food recipes, Japanese dishes are varied and beautifully presented.

Afterword

After looking at what the Japanese eat, we can conclude that their longevity is associated with proper nutrition and lifestyle. It is known that rice is very useful for the body, rich in essential trace elements. Seafood is also very important for human he alth.

A balanced Japanese breakfast keeps the Japanese in good he alth at all times.