Vegan recipes: simple and he althy

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

In our article we will talk about vegan recipes. To begin with, what, exactly, is veganism? This is a very strict form of vegetarianism, in which it is absolutely impossible to eat not only meat and fish, but also all those products that are of animal origin, such as cottage cheese, eggs, milk, all seafood of animal origin, etc.

Vegans can only afford to eat all plant-based foods - fruits and vegetables.

Next, consider the simplest vegan recipes. Let's get started with plant-based cuisine.

Vegan food

Vegan recipes are naturally very simple. This is due to the use of only herbal ingredients. Therefore, they are lean.

Vegan recipes, in fact, can be attributed to the most strict diet dishes. Lactic acid products and eggs cannot be used even for baking, not to mention salads, first and second courses. It would certainly be difficult for an ordinary person to eat such food. As a rule, whenpurely vegetable ingredients, the food turns out to be low-calorie.

Vegan green salad

While looking at vegan recipes, here are some examples of typical dishes.

For a green salad, take:

1. Canned peas - ½ can.
2. Avocado.
3. Canned cucumbers - 4 pcs.
4. One fresh cucumber.
5. A few sprigs of arugula and parsley.
6. S alt.
7. Freshly ground pepper.
8. Pomegranate sauce.

The peculiarity of this salad is that all the ingredients in it are green. Cut fresh and pickled cucumbers, add peas, avocado and chopped arugula and parsley to them. All components are well mixed. You can pepper the salad, s alt and season with pomegranate sauce. If you do not have it, then use freshly squeezed lemon juice and olive oil. The finished dish can be sprinkled with sesame seeds as a decoration on top.

Cookies-tubes with marmalade

All vegan recipes are simple, and the ingredients for cooking are ordinary. We want to bring to your attention a recipe for making spicy vegan cookies. It is baked in the form of tubes based on dough with spices.

For the test you will need:

1. Wheat flour - 430g
2. Peeled rye flour - 130 g. In the absence of rye flour, use only wheat flour.
3. Sugar - 120 g. With this amount of sugar, the cookies will not be sweet, so you can add more if you wish.
4. Soda– 1.5 tsp
5. Citric acid - 0.5 tsp
6. Vegetable oil.

Spices for cooking: ginger (tablespoon), cinnamon (tablespoon), cardamom (tablespoon), star anise (one star), cloves (five pieces).

For the filling, you can take any jam or jam.

Flour should be mixed with soda, spices, sugar and citric acid. All spices must first be crushed in a mortar or grind in a mill. We mix all the ingredients in a dry form, and then add the oil. Then add water and knead the dough. When finished, it should not stick to your hands. If it's still sticky, add a little more flour. Then we divide the whole dough into three equal parts, each of which we roll into a circle. Then the cake must be cut into pieces, like a cake, in the form of slices. On each piece of dough (on the wider part) we put jam or jam, and then roll it up in the form of a tube. Put the resulting cookies on a baking sheet covered with baking paper and put in the oven for 20-25 minutes at a temperature of one hundred and eighty degrees.

Cabbage with pumpkin baked in the oven

Getting acquainted with vegan cuisine, we consider the simplest vegan recipes. These include oven-baked cabbage with pumpkin.

For cooking, we will get the following products:

1. Pumpkin - 630
2. Zucchini (zucchini) - 380 g.
3. Cauliflower - 1.3 kg.
4. Pepper.
5. S alt.
6. Paprika.
7. Thyme.
8. Vegetable oil - 2-3 tablespoons.
9. Chickpeas - 230 g.

Chickpeas need to be prepared in advance. To do this, it is soaked all night. In the morning, wash and put on the stove. You need to cook it for at least half an hour.

Wash the cauliflower and take it apart. Cut the pumpkin into cubes. But zucchini can be cut directly with the peel.

Mix all vegetables and chickpeas. Add spices and s alt. Top with vegetable oil. All this is baked in the oven for about forty minutes. The finished dish can be sprinkled with herbs and peeled pumpkin seeds.

Vegan recipes: advantages and disadvantages

We have considered the preparation of dishes from vegan cuisine. You probably noticed that they use a lot of spices. This is primarily due to the fact that the components familiar to us are completely absent. Spices also help to compensate for some taste flaws, giving a good flavor.

Vegan recipes with photos in our article clearly demonstrate a simple food set for adherents of this cuisine. They do not have a single hint of the products familiar to us. Even in salads, meat, fish, eggs, mayonnaise, sour cream are completely excluded. Baking is done without eggs, which is unusual for us. Of course, such food based on fresh vegetables and fruits is very he althy, rich in fiber and vitamins. But still, she is the same. Trace elements contained in meat, fish and dairy products are unlikely to be fully compensated by something. Although vegan recipes can be adoptedjust in case you need to go on a diet. Here they will be just a godsend due to their low calorie content.