The most he althy salads: simple and delicious recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-02 16:12

What could be better than a he althy salad for breakfast? There are countless of them in the world. Especially for you, we have selected the top 8 most delicious and he althy salads, the recipes of which you will learn right now. Happy reading!

Unusual combination

Salad is one of the universal dishes that helps to satisfy hunger. Someone prefers a light snack of vegetables with lemon juice, someone likes to add tender chicken or juicy fish. We provide a recipe for a quick and he althy seafood, mango and avocado salad. Ingredients:

• one ripe avocado (it can be replaced with a fresh cucumber);
• large shrimp 300 grams;
• sweet mango;
• lemon juice;
• s alt to taste.

The algorithm for preparing the most he althy salad is as follows.

• First of all, you need to rinse the shrimp well under water and clean them.
• Next, you need to peel and pit the ripe avocado. Then, cut it into small pieces.
• After you need to wash the mango and cut it into cubes.
• Allmix the ingredients, s alt and season with lemon juice.

He althy carrot and apple salad

Probably one of the most classic combinations, green apple and carrot. This snack is very nutritious and low in calories. The apple contains a lot of iron and useful vitamins for the human body. Carrots, in turn, are filled with essential trace elements, such as calcium, magnesium, zinc, potassium, iron, vitamins B₆, B_{12, C, E, A and R. Products:}

• one green apple;
• a couple of large carrots;
• walnuts 80 grams;
• a handful of raisins;
• bee honey 50 grams;
• lemon juice for dressing;
• a little olive oil.

The recipe for the he althiest salad is this.

• First, peel the carrot and green apple, then cut them into thin strips.
• Next, you need to chop the walnuts and fry them a little in olive oil.
• Then it is worth preparing the dressing. Lemon juice should be mixed with a tablespoon of honey and olive oil. Then the sauce should be sent to the most he althy salad.
• Toasted nuts and raisins should be poured over the green apple with carrots and mixed thoroughly.

This nutritious and he althy salad is best for breakfast or as a light evening snack.

Delicious bean salad

Beans are legumesa plant that is rich in various elements and vitamins. It contains useful fiber, proteins, pectin, phosphorus, magnesium, potassium, zinc, iodine and so on. Necessary products for its preparation:

• boiled beans 900 grams;
• sweet bell pepper 2 pieces (preferably different colors);
• a couple of cloves of garlic;
• one bulb;
• olive oil;
• s alt, ground black pepper to taste;
• a little apple cider vinegar for dressing;
• cumin or other spices;
• lemon juice.

Recipe:

• first you need to pre-cook the beans;
• next, wash the bell pepper and cut it into slices;
• after you need to cut the onion into half rings;
• for the dressing mix lemon juice, olive oil, garlic juice and apple cider vinegar;
• the sauce must be poured into the salad;
• s alt, pepper and mix.

Tropical Paradise

Those who love exotic combinations in food can choose this salad. It consists of vegetables, citrus fruits and an unusual dressing. Ingredients:

• lettuce leaves 2-3 pieces;
• one bell pepper;
• pineapple (preferably canned);
• two tangerines;
• coconut shavings;
• macadamia;
• leeks;
• olive oil;
• red wine 50 grams;
• honey;
• sugar, s alt to taste;
• pineapple juice.

Preparing snacks:

• first you needcut lettuce leaves;
• next, you need to peel the tangerines from the skin and divide into slices;
• after you should cut the bell pepper and pineapple;
• macadamia should be fried in olive oil over low heat;
• green onions should be finely chopped;
• then you need to mix all the products, s alt and pepper, add coconut;
• then you should combine pineapple juice, red wine, olive oil;
• next is to add honey, sugar, s alt;
• after you need to season the salad and mix.

Tuna salad

Instead of a greasy and hearty dinner, you can cook a delicious and light snack with tuna. This most he althy salad is very nutritious. This recipe does not take much time and effort. Products:

• boiled beans 150 grams;
• two chicken eggs;
• tuna;
• one onion;
• s alt, ground black pepper to taste;
• olive oil;
• one lemon;
• fresh herbs: parsley and green onion;
• spices to taste.

Cooking.

• First of all, the fish should be cleaned, washed and steamed in a water bath.
• Then you need to mix the tuna with boiled beans.
• The onion should be chopped and added to the fish.
• Next, you need to s alt and pepper the salad.
• Squeeze lemon juice over it and drizzle with two tablespoons of olive oil.
• Chicken eggs must be peeled and finely chopped, andthen sprinkle them on the dish.
• Fresh greens should be chopped and garnished with a salad. Optionally, you can add a variety of spices and spices.

The he althiest vegetable salad

What does a person need in winter? We can not do without useful trace elements and vitamins. Most of them are found in vegetables. Such a he althy salad for children will be very necessary. Ingredients:

• beets;
• carrot;
• potatoes two pieces;
• green peas;
• lemon juice;
• a little s alt (optional);

Recipe.

• All vegetables must be peeled and cut into small cubes. Then they should be steamed in a water bath or in a slow cooker. They should be soft but slightly raw.
• Next, you need to add green peas to the prepared vegetables, and season everything with lemon juice. The salad should be mixed well. If desired, you can add a little s alt to it.

Delicious snack with chicken and avocado

Chicken is very he althy because it contains a lot of protein. However, it does not lose its properties only in boiled form. Avocado is the most nutritious fruit in the world and is rich in many essential nutrients. The combination of these two products is a treasure trove of he alth benefits. To prepare it, you will need the following ingredients:

• ripe and soft avocado;
• hard cheese (or cheese) 200 grams;
• chicken fillet 250 grams;
• fresh tomato;
• Beijingcabbage;
• lemon juice;
• olive oil;
• optional olives;
• a little s alt.

Bring you a step by step recipe.

• First, boil the chicken fillet without s alt, and then cut it into small pieces.
• Next, you need to peel and pit the avocado and cut into cubes.
• The tomato should be cut into half circles, and the Beijing cabbage should be chopped.
• Adyghe cheese or feta cheese is ideal for such a salad, but hard cheese will be no less tasty. It needs to be cut into large cubes.
• All ingredients should be mixed.
• Salad must be s alted and seasoned with lemon juice, olive oil.
• If desired, you can add olives or olives to it. In addition, cheese can be replaced with red fish. It will be delicious too.

Salad with turkey and mushrooms

Turkey meat is considered a delicacy all over the world. Her fillet is very tender and soft. Moreover, those ladies who are losing weight or watching their figure can eat turkey, as it contains few calories. For this salad, you need to stock up on the following products:

• turkey fillet 300 grams;
• mushrooms 100 grams;
• lettuce leaves two pieces;
• two eggs;
• one avocado;
• cream cheese;
• apple cider vinegar or lemon juice;
• spice to taste.

Recipe.

• First, hard-boil chicken eggs.
• Then you need to cutmushrooms.
• Next, you need to boil the turkey fillet without s alt.
• Avocado must be peeled and pitted, cut into slices.
• After the finished turkey meat cut into medium pieces.
• Lettuce leaves should be finely chopped.
• Boiled eggs must be grated on a coarse grater.
• Then all the ingredients must be mixed and seasoned with apple cider vinegar or lemon juice. Then you need to add a couple of tablespoons of cream cheese, s alt and pepper. Salad should be thoroughly mixed. You can use spinach leaves as decoration.

This salad goes well with tomatoes. Cream cheese can be replaced with homemade mayonnaise. The main thing is not to add too much of it.

There are many different tasty and he althy recipes, so everyone can find the right salad for themselves.