2025 Author: Isabella Gilson | [email protected]. Last modified: 2025-01-23 12:50
Boiled mackerel has a low calorie content and a lot of useful properties. Based on it, you can cook a lot of wonderful salads or serve fish as a completely independent dish.
Benefits for the figure
The content of microelements, vitamins and fatty acids useful for the body in this fish is over the top. Its use is beneficial for both children and adults. It is desirable that she be present on the menu at least once a week. Boiled mackerel is especially useful. It has a medium calorie content, but the method of its preparation plays a major role here.
Nutritionists recommend the steamed or boiled version for the following reasons:
- optimal calorie content for the figure;
- retains the benefits of the product;
- suitable for all age groups.
Product preparation
To make boiled mackerel delicious, you must strictly adhere to the following instructions:
- The fish should be cut: separate the head, remove the scales, carefully gut, be sure to remove the inner films that will give the finished product bitterness, cut off the tail and fins, divide into equal parts forcooking convenience.
- In advance, place a container with slightly s alted water on the fire of the right size and let it heat up, put the fish in it.
- Experienced housewives add a little washed onion peel and a spoonful of fresh lemon juice to the water to improve its taste and external qualities.
- Twenty minutes on low heat requires boiled mackerel for full cooking, its calorie content after this method of processing practically does not change, fresh it is 181 kcal / 100 g, and boiled - 211 kcal / 100 g.
This method of processing fish opens up a rich scope for creativity. Boiled mackerel in its taste is not inferior to meat at all, and besides, it promotes weight loss, improves the quality of skin and hair. This fish has a lot of useful properties, the main thing is to choose the right ingredients for it.
Fresh spring salad
One of the most useful and colorful options. It is prepared exclusively on the basis of fresh fruits, vegetables and herbs, and for dressing it is better to use high-quality and aromatic vegetable oil.
It is recommended to pre-sprinkle the fish with a small amount of vinegar and let it soak in it, this will make the boiled mackerel salad more saturated.
To prepare such a dish, you can take any fruits and vegetables to your liking, apples, celery, fresh cucumbers and radishes go well with each other. Cut them into small slices.
To make the dish look beautiful, lay out all the ingredientsbetter in layers, at the end, sprinkle the salad with herbs and decorate with pieces of boiled fish.
As additional colorful and useful components here you can use:
- bell pepper;
- green peas;
- chicken eggs;
- onion.
This dish is appropriate to serve not only for dinner, but also on the festive table. You can fill it with mayonnaise, lemon juice or your favorite cold-pressed oil. And its constant use will definitely have a positive impact not only on the figure, but also on he alth in general.
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