Shiitake mushrooms: cooking recipes, benefits and harms

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Not so long ago, an oriental culinary novelty appeared on the domestic food market - shiitake mushrooms. This product very quickly won the hearts of cooks and firmly settled in the refrigerators of housewives. These mushrooms are native to China and Japan, where they have been cultivated and eaten for over a thousand years.

Doctors of the Ming Dynasty era left many treatises to posterity, where they talked about the miraculous healing properties of shiitake mushrooms. Someone calls them today an elixir of youth, someone calls them a storehouse of vitamins and compares them with ginseng.

Oriental miracle

What are shiitake mushrooms and why did they so amaze even the most capricious culinary skeptics? First, of course, this is a wonderful woody fragrance. Since they grow on trees, it is not surprising that woody notes are present. Secondly, mushrooms are distinguished by rather dry caps, which have a lot of various cracks and inclusions.

Very often this product is referred to as "black mushroom", because the color of shiitake can vary from light tochestnut to dark brown, almost black.

As for the taste, it is quite unusual, if not specific. Many reviews of shiitake mushrooms say that they combine the taste of some casual sweetness, bright intoxicating bitterness and piquant sharpness.

In addition, the great advantage of this product is the calorie content. Many slimming ladies, adherents of proper nutrition, vegetarians, celebrities and world-class models very often eat dishes with shiitake. Despite the fact that one hundred grams of the product contains about three hundred calories, these mushrooms are most often advised by nutritionists. Where else can you find a he althy, incredibly tasty and satisfying dish at the same time, which would also not spoil the figure?

Shiitake mushrooms. Benefits and harms

Why are shiitake mushrooms "an elixir of eternal beauty and youth"? What is the useful composition of this oriental culinary novelty?

As part of shiitake mushrooms, you can find about eighteen of the most useful amino acids, vitamins, trace elements, only 1 g of fat per hundred grams of product and about ten grams of protein.

Experts very often advise eating shiitake for those who suffer from problems with the gastrointestinal tract, have cancer, suffer from reduced immunity and frequent fatigue. It is said that eating shiitake allows ulcers and erosions in the stomach and intestines to heal faster. In addition, cholesterol is excreted, general immunity increases, and metabolism normalizes.

Especially often fresh and dried shiitake mushrooms are recommended for people suffering from obesity. Improving metabolism, removing toxins from the body, improving the functioning of the digestive tract - all this only contributes to weight loss.

Moreover, experts say that not necessarily the diet should be completely "tied" to the use of these mushrooms. Simply adding shiitake mushrooms to your diet is enough. Japanese scientists who monitored a group of people who were losing weight and periodically eating dishes with shiitake, noted that many lost ten or more kilograms in a couple of months.

Mushrooms are contraindicated for people suffering from bronchial asthma, individual intolerance (allergic reactions), as well as pregnant women and children under the age of 12.

Shiitake and seafood

In cookbooks you can find many dishes that will be prepared with shiitake mushrooms. How to cook them? What foods to pair with?

Shiitake mushrooms make amazingly tasty and fragrant soups, incredible appetizers, salads and side dishes. They are in perfect harmony with seafood, chicken, vegetables, fresh herbs, cereals, etc.

For the first recipe you will need

• 120g green beans.
• 200g shrimp.
• 400g shiitake mushrooms.
• Chinese noodles.
• A few cloves of garlic.
• Butter.
• 5 table. spoons of soysauce.

How to cook

Mushrooms are washed a little, dried on a towel and sent to fry in a pan. The shrimp are cooked along with the mushrooms. They are boiled for five minutes in water with s alt. In mushrooms, add green beans, peeled boiled shrimp. Pour in soy sauce mixed with chopped garlic. We cook for two or three minutes. As a side dish, you can use Chinese noodles or rice.

Fish soup with mushrooms and salmon

Shiitake mushrooms can be used not only for making salads. The soup recipe looks as simple as any of the appetizers. The housewives especially liked the salmon fish soup.

To cook you need

• 5-6 shiitake mushrooms.
• 250 g salmon fillet.
• Fish broth - 800 ml.
• Tablespoon of ginger (grated).
• 3 tablespoons of soy sauce.
• Lemon juice.
• Rice noodles – 150g
• Algae - 2 sheets.

Cooking method

The fish fillet must be cut into small pieces and sprinkled with lemon juice. We leave the fish to "rest" for five minutes. Salmon can be fried in a pan if you are not afraid of extra calories, or baked in the oven, wrapped in foil beforehand.

Put the fish in the prepared broth, add soy sauce. We cut the algae with scissors into small long plates. Mushrooms can be put in the soup as a whole. Lower the heat and simmer the soup for about ten minutes. The noodles are boiled separately. When serving, put it on the bottomplates, pour the soup on top and chop the greens. You can also add a few small pieces of chili pepper.

He althy mushroom chips

Shiitake mushrooms can also be used for snacking. Losing weight especially appreciate such a quick, simple, but very he althy and tasty dish.

Required:

• Fresh mushrooms.
• Grows. oil.
• Some s alt.
• Two tables. spoons of flour.
• Ground pepper.
• Three chicken eggs.

Cooking steps

Mushrooms must be washed and laid out to dry on a towel. When the mushrooms are dry, cut them into thin slices. We season with spices. A batter is made from eggs and flour. Dip each plate in batter and deep-fry for half a minute. Don't forget to prepare paper napkins or towels. It is important that the excess oil is glass, and not left on the chips.

If you want the dish to turn out even less high-calorie, just send the mushrooms to bake on a dry baking sheet. Ten minutes in the oven is enough and the chips are ready.

Omelette

If you want to diversify your breakfast with a he althy, tasty dish with Chinese notes, then we advise you to cook an omelet.

Required products:

• One bulb.
• Shiitake mushrooms.
• Three chicken eggs.
• S alt.
• A little butter.

How to cook

To begin with, the mushrooms are washed and dried on a towel. Then the hats are cut off (they will goin a dish). Each cap is cut into strips or cubes. Fry the mushrooms in oil with the addition of pepper and a pinch of s alt. Five minutes later, add finely chopped onions to the hats.

Break the eggs into a bowl, add a spoonful of milk or water, beat well until a fluffy egg mass is obtained. Pour the mushrooms with onions into it and leave it to languish under the lid for seven minutes. When serving, sprinkle the omelette with fresh parsley.

Salads

The most popular dish is salads. What foods can be combined with shiitake mushrooms to get a tasty, but quick-to-cook salad? This is:

• Boiled beef tongue, fresh herbs, mushrooms.
• Marinated mushrooms, tomatoes, boiled chicken, broccoli.
• Rice noodles, mushrooms, shrimp.
• Mushrooms, cheese, asparagus, legumes.