How to cook calcined cottage cheese at home?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Calcium is indispensable for the proper formation of human bone tissue. It depends on him how strong the teeth and he althy bones will be. Doctors recommend including calcined cottage cheese in the diet of children, adolescents, pregnant and lactating women - a product that holds the record for the amount of valuable calcium. It will also be relevant for older people, often suffering from diseases associated with bone fragility. By learning how to cook calcined cottage cheese yourself, you can enrich your daily diet with a truly he althy and tasty product.

Benefits of calcined cottage cheese

Product enriched with calcium has a positive effect on the functioning of the nervous system, participates in the process of blood clotting, activates enzymatic processes in the body. Calcium forms bone tissue, strengthens teeth and nails. It also helps prevent age-related changes in bone tissue.

Calcified cottage cheese is indispensable during the period of growth of children and adolescents, it is also indicated for pregnant women who share calcium reserves with theirfuture baby. It increases the level of hemoglobin in anemia, activates metabolic processes. Calcined cottage cheese is a natural replacement for expensive pharmaceutical preparations, it is easily absorbed by the body.

Recipe 1

Knowing how to cook homemade calcined cottage cheese, you can enrich your diet with a he althy and natural product. The recipe is extremely simple. You will need the following available ingredients:

• milk;
• calcium chloride solution (10%), which can be purchased at any pharmacy.

Milk should be heated to a temperature of 40 degrees and add a solution of calcium chloride to it. Proportions: for 0.5 liters of fresh milk - 1-1.5 tablespoons of the solution (can be replaced with 3 grams of dry powder). The mixture is brought to a boil. The milk will turn into a clot. Immediately after this, the milk is cooled, the resulting curd is thrown back on a sieve covered with gauze, the whey is drained. Soft and he althy calcined cottage cheese prepared at home! If you prefer a slightly dry product, then wrap it in cheesecloth and briefly put oppression. About 100 grams of cottage cheese is obtained from half a liter of milk.

Recipe number 2. Calcined cottage cheese with kefir

To make delicious and he althy calcined cottage cheese at home, you will need the following ingredients:

• 1 liter of milk;
• 1 liter of yogurt;
• 2 ampoules of calcium chloride (10%).

Mix kefir and milk in a saucepan and heat untilwhen the curd flakes start to appear. Add calcium, heat the mixture without boiling, remove from heat and cool. Calcium chloride in ampoules can be replaced with dry powder at the rate of 3 grams of powder per half liter of pasteurized milk. An excess of a pharmaceutical preparation can make cottage cheese bitter and unusable. Cottage cheese is taken with a slotted spoon. The product with fresh berries and fruits is especially tasty. Calcined cottage cheese, cooked at home, will be a great alternative to store-bought desserts.

Cooking Features

Why is cottage cheese pasty or grainy? There are several reasons. Excessive granularity may be due to the rate of heating of the mixture. The faster the heating occurs, the more grainy the final product is. Cooling time is also important. If you prefer pasty calcined cottage cheese, then try to cool it to room temperature as long as possible. For example, you can wrap a pan or put it near the battery. The freshness and fat content of the milk can also influence how a he althy treat turns out. Fat milk produces the softest and most delicate product, while stale milk quickly curdles and makes the curd dry and grainy.

Consumption rates

Despite the exceptional usefulness of the product, home-made calcined cottage cheese should be used with caution, not exceeding the norms allowed by doctors. The optimal dose of calcined cottage cheese for adults and childrenolder than three years - one hundred grams per day. Exceeding the norm can lead to disruption of metabolic processes in the body. Excess calcium threatens he alth problems such as nausea, thirst, vomiting, and night cramps. Confusion of consciousness, impaired brain function may also indicate an excess of calcium intake. In addition, cottage cheese contains a large amount of protein, an excess of which can lead to kidney stones and other he alth problems.

To whom such cottage cheese is recommended

Do you have a hard time digesting whole milk? Calcined cottage cheese will be an excellent alternative to the popular source of calcium, since an order of magnitude less digestive enzymes are released for its absorption. It is also shown to people who are obese or watching their weight. A portion of a calcined product for breakfast is a he althy state of he alth for the whole day, energy and a charge of vivacity without compromising the figure.

Often, doctors prescribe the use of calcined cottage cheese after fractures. Delicious medicine contributes to a speedy recovery. And having prepared it at home, you can be completely sure of its quality and freshness. Before giving calcined cottage cheese to children, it is necessary to consult a pediatrician. This will avoid he alth problems associated with a possible excess of calcium.

Term and method of storage

Like all dairy products, cottage cheese cooked inat home, quickly loses its taste and useful properties. Given the simplicity and affordability of cooking, it can be recommended to cook calcined cottage cheese in small portions. Leave it in the refrigerator for no more than two or three days. Sometimes calcined cottage cheese is frozen in the freezer. However, this method of storage deprives the valuable product of a number of substances useful for the body. Once you have prepared homemade cottage cheese, you will understand how simple, affordable, tasty and he althy it is.