Fish sticks: chum salmon, pollock, hake

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Fish is a very he althy product containing a lot of protein, potassium and other vitamins and microelements necessary for the body. It is good fried, boiled, stewed and even grilled.

Today, fish sticks are quite a popular "fish" dish. You can use ready-made products from the supermarket or cook them yourself.

Product composition

From crab and fish sticks you can cook many dishes: salads, pizza, casseroles, etc. Recipes are simple, do not require special skills.

What is included in the composition of the sticks? The main ingredients are white fish (pollock, cod), spices, breadcrumbs. More often it is not fillet, but minced fish. Preservatives are also added.

You always want to use a quality product, the composition of which will not cause doubts and will not harm the body. Breaded fish fingers can be prepared at home. This is a hearty and he althy dish. A large amount of protein and trace elements allows you to use it during fasting, diet, include in the children's menu.

Recipe for fish stickshomemade

Appetizing golden crust and pleasant aroma whet the appetite and set up a delicious family dinner.

To preserve the beneficial properties, it is better to use the oven or microwave. This keeps the filling juicy and crispy.

Ingredients you will need in the process of cooking fish sticks:

• 750g pollock fillet;
• 60g cheese (hard cheese);
• 2 eggs;
• spice optional;
• 1 pack of breadcrumbs;
• vegetable oil.

Cooking steps

To cook fish fingers, you need:

1. Cut the finished fish fillet (pollock) into pieces. Excess moisture is removed with paper towels. The pieces should be oblong.
2. Cheese should be finely grated.
3. Eggs and spices are beaten in a bowl until completely smooth.
4. Breadcrumbs are poured into grated cheese and mixed thoroughly.
5. Before frying, pollock fillet pieces should be dipped in the egg mixture, and then rolled in breadcrumbs with cheese.
6. The baking sheet is greased with oil, pieces of breaded fish are laid out on it.
7. Bake in the oven at high temperature until golden brown.
8. Estimated cooking time is about 25-30 minutes, and then look after the fact.
9. Ready-made fish sticks off the baking sheet, cool, serve with stewed vegetables, you can make a sauce, garnish with parsley and dill.

Cod fillet sticks

We offer another no less tasty and he althy dish. The recipe for cod sticks is suitable for cooks of any level: for beginners and professionals. For cod fillet fish sticks you will need:

• cleaned cod;
• hot pepper sauce;
• side dish to serve.

Products for the recipe:

• 1 kg cod fillet;
• 3 eggs for breading;
• flour;
• favorite spices;
• olive oil;
• breadcrumbs.

Instructions for making sticks

1. The fish must be cleaned, the bones removed. Cut the resulting cod fillet into pieces 2 cm long.
2. Next, you will need 3 containers, in which separately pour flour, croutons and eggs. Chicken eggs should be beaten until smooth.
3. Elongated pieces of cod must first be rolled in flour, then dipped in egg mass and, finally, sprinkled with breadcrumbs.
4. Future fish sticks should be refrigerated for 10-15 minutes. They will become more elastic and will not fall apart during frying.
5. Heating the pan.
6. Fry fillet pieces on all sides in hot oil. Many people advise using olive oil - supposedly it improves the taste of the dish.
7. The fish will be ready when a juicy golden crust forms. When cooking, the sticks must be constantly turned over so that they do not burn.
8. The finished fillet is laid out on paper napkins - they remove excess fat.
9. Forsofter consistency, you can additionally fry the cod sticks in the microwave in the "Grill" mode.

Fish sticks in a slow cooker

An excellent advantage of the multicooker is the ability to prepare a full-fledged meal from semi-finished products or fish. Sticks cooked in a slow cooker can be frozen for the future, while they will not lose their taste and aroma.

For fish sticks you will need:

• 400-600 g hake fillet;
• 2 eggs;
• 100-200g wheat bread;
• 70ml milk;
• s alt, pepper;
• breading in the form of crackers;
• parsley, dill.

1. Pour milk into a deep bowl and add the pulp of white bread to it. Leave it to swell.
2. From the fish fillet, prepare minced meat (grind with a hatchet or in a blender).
3. Chop the greens finely and, together with the soaked bread and spices, mix into minced hake.
4. Pour breadcrumbs into a separate bowl.
5. The minced meat is thoroughly kneaded, then it is divided into small oblong pieces and rolled in breadcrumbs.
6. The resulting pieces should be put in the refrigerator for half an hour.
7. Pour oil into the multicooker bowl, into which fish sticks from the refrigerator are laid out.
8. Select the "Deep-frying" or "Frying in oil" mode.
9. Sticks are cooked for 15 minutes at a temperature of 180 degrees.

You can use herbs and vegetables to decorate the finished dish. Serve chilled, for example, with green peas and potatoespuree or as a separate dish.