Hake fish: cooking recipe. Delicious meals for the whole family

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Fish dishes are widely used in dietary, children's and everyday nutrition. Especially hake recipes are very popular in cooking. Based on it, you can cook a huge number of delicious dishes. Hake meat is tender, lean, and most importantly, contains few bones. It is also rich in protein, phosphorus and other trace elements. Today we will cook hake in the oven and slow cooker. The recipe for this fish is as simple as it is delicious. So, let's start the cooking process.

Oven hake recipe

Main ingredients:

• two carcasses of hake;
• lemon juice;
• mayonnaise (100 grams);
• s alt;
• three garlic cloves;
• breadcrumbs;
• fish spices;
• margarine.

Cooking technology

Heck clean from scales, free from the insides, then rinse. Place the fish in a bowl and pour over the lemon juice. Grate each carcass on all sides with s alt, sprinkle with fragrant spices on top, pepper. Marinate for an hour. Turn the fish over periodically so that it is soaked on both sides. While the hake is marinating, prepare the mixture. At firstGrate garlic and mix with mayonnaise. Then put the mayonnaise-garlic mixture on top of the hake and sprinkle with breadcrumbs. Put the carcasses in the form. Preheat the oven to 200 degrees. Send now to bake for forty minutes. Best served with hake mashed potatoes. The recipe, as you can see, is simple. And most importantly, you will lick your fingers after tasting this delicious fish. A big plus of cooking fish in the oven is that you don't stand near the pan and there is no oil splashing all over the kitchen.

Hook in the slow cooker. Recipes

How to cook fish with vegetables

Main ingredients:

• frozen hake (500 grams);
• s alt;
• one zucchini;
• two onions;
• pepper;
• vegetable oil;
• one carrot;
• Italian herbs;
• greens.

Cooking technology

Defrost hake. Then rinse with water and rub it with pepper, Italian herbs, s alt. Finely chop the onion. Grate the carrot or cut into small pieces. Rely on your taste. Cut the zucchini into small sticks. So, we begin to lay out the vegetables in the multicooker bowl, where a couple of tablespoons of vegetable oil have already been poured. First, lay out the onion, on top - grated carrots and chopped zucchini. And finally place the hake carcasses on the vegetables. Close the lid and set the "Extinguishing" mode for forty minutes. Press the "Start" button and feel free to go about your business. When you hear the signal, take out the dish. Lay hake with vegetables onbowl and sprinkle with herbs. Everything is ready!

How to cook fish with sour cream sauce

Main ingredients:

• two onions;
• sour cream (200 grams);
• s alt;
• special seasoning for fish;
• black pepper;
• two eggs;
• vegetable oil;
• milk (200 grams);
• flour (50 grams);
• hake.

Cooking recipe

Clean the fish, rinse and cut into slices about 2 cm thick. Sprinkle with s alt, special seasoning and pepper. Leave for twenty minutes. While the hake is infused, we will prepare the sour cream sauce. To do this, beat the eggs with a whisk, add sour cream, s alt and pepper. Then pour in 200 grams of milk and beat again well. Lubricate the multicooker bowl with vegetable oil. Turn on the "Frying" mode. Dip the fish pieces in flour and place in the bottom of the bowl. Roast with the lid open for ten minutes. While your fish is cooking, in the meantime, cut the onion into half rings. When the time is up, flip the hake pieces over with a spatula to the other side and then toss in the chopped onion. Roast for eight more minutes. Turn off the "Frying" program and turn on "Extinguishing". Now pour sour cream sauce over your fish, close the lid and simmer for an hour. Serve with boiled rice. Put everything on a plate and pour over the hake sauce. This recipe, like all the previous ones, is easy to prepare. The fish in the slow cooker is tender and juicy. So hurry up and start cooking and invite your friends. Enjoy your meal!