How to cook hake fish in the oven: the most delicious recipe

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Almost everyone knows about the beneficial qualities of fish. One of the most popular types of this product is hake. It contains a small amount of fat. Such food is recommended for those who follow the figure and adhere to the right diet. The article explains how to cook hake fish in the oven.

Recipe with carrots

This dish requires the following ingredients:

1. 4 carcasses of fish.
2. Four large spoons of mayonnaise sauce.
3. Sunflower oil in the amount of 17 ml.
4. 50 grams of dill greens.
5. Onion.
6. 1 carrot.
7. A small spoonful of dry seasonings.
8. Cooking s alt - the same amount.

To cook hake carcasses in the oven with carrots, the fish should be thawed. Remove fins and scales. Vegetables need to be cleaned. The onion is divided into semicircular pieces, the carrots are rubbed. Dill is rinsed and finely chopped. The carcasses are cut along the back so that it is convenient to deploy them. You should not divide the fish into 2 halves. The ridge must be carefully removed. must stayonly pulp. The inner layer of the fillet is covered with s alt, spices and mayonnaise sauce. Sprinkle with half a serving of dill, onions and carrots. Then the dish is smeared with sunflower oil. Fold fillets in half. The filler must remain inside the fish. The pulp is placed on the surface of the foil. Cover with a layer of oil, sprinkle with spices, s alt, remaining herbs. Wrap the fish in metallic paper, put on a baking sheet. Hake is cooked in the oven with carrots at a temperature of about 180 degrees for forty minutes.

Then the dish is taken out of the oven, carefully removed from the foil, cooled slightly and served.

Fish baked with butter

For cooking you will need:

1. One and a half kilograms of hake carcasses.
2. Table s alt.
3. Black pepper.
4. Butter (at least 180 grams).
5. Bunch of fresh herbs.

This is the most delicious hake recipe in the oven. In addition, it is very simple.

To prepare such a dish, you need to defrost the fish. It must not contain ice. Then the fins are removed from the surface of the carcasses, the tails are cut off. The pulp is rinsed under cold water, dried with paper towels. The baking dish is lined with "metal" paper. Carcasses are piled on it. The greens are rinsed, dried and finely chopped. Placed on the surface of the fish. Cover the dish with butter, which must be cut into large squares. Metallic paper edgesconnected to each other to completely cover the dish. Hake in foil in the oven according to the recipe presented in this chapter is cooked at a temperature of 110 degrees for about 25 minutes.

Food with potatoes

For this dish you will need the following ingredients:

1. 2-3 fish fillets.
2. Small onion.
3. Eight potato tubers.
4. Sour cream (about 150 grams).
5. S alt.
6. Spices and herbs.
7. Sunflower oil.
8. Hard cheese - approximately 150 grams.

How to cook hake fish in the oven with potatoes?

The recipe for the dish is presented in this section. The pulp must be rinsed. It is cut into small squares. Sunflower oil is placed at the bottom of the baking dish. Potatoes should be peeled and rinsed. Divide into round pieces with a knife.

Place half of the product on the surface of the dish. Add s alt, spices, herbs. Pieces of hake are laid on a layer of potatoes. Sprinkle them with spices and chopped onions. Cover with a layer of sour cream. Place the rest of the potatoes on top. It can also be s alted and peppered. The dish is smeared with sour cream, sprinkled with chopped cheese, cooked in an oven until all the ingredients are soft. This is one of the most popular hake dishes in the oven, which can be served both on weekdays and on the festive table.

Fish with garlic and sour cream

The composition of the food includes:

Pulp of a hake weighing approximately 700 grams

• 2 small onions.
• About 200 milliliters of sour cream.
• Carrot.
• A few cloves of garlic.
• S alt, herbs, spices.
• Fresh greens.
• Sunflower oil.

Many believe that the most delicious hake recipe in the oven is fish cooked with sour cream. This component makes the pulp tender and juicy, forms an appetizing crust on the surface of the dish, which prevents the product from becoming dry.

To make such a "masterpiece", the fillet needs to be rinsed, divided into medium-sized slices. Vegetables (carrots and onions) are peeled, washed, cut into small squares. Sour cream is combined with garlic cloves, s alt, herbs and spices. Sunflower oil is placed in a baking dish. Spread on it half a serving of vegetables, slices of fish. Hake is sprinkled with the remaining carrots and onions. Topped with sour cream. The dish is baked in the oven for approximately 30 minutes. The finished dish is sprinkled with chopped herbs.

Fish with vegetables

Hake pulp contains few calories. Therefore, it is recommended to eat it for those who would like to lose weight. The dish mentioned in this section can be consumed during a diet. Roasting is the best way to cook fish. It helps to preserve not only excellent taste properties, but also all the beneficial substances that are contained in the pulp. To make a dish in the oven, it is not necessary to use a large amount of vegetableoils. This is another plus for those who follow the figure.

For a meal with vegetables you will need:

1. Half a kilo of hake pulp.
2. Fresh tomatoes in the amount of two or three pieces.
3. Spices for cooking fish dishes.
4. Lemon juice.
5. Carrots (at least two pieces).
6. One bulb.
7. Sunflower oil.
8. Fresh greens.

How to cook hake fish in the oven?

This is covered in the next section.

Process

The hake pulp should be rinsed in cold water. If there are bones in the fish, they must be removed. Then the product is divided into medium-sized slices. Place the pieces in a deep bowl, sprinkle with spices and s alt, pour over lemon juice. Leave the fish for thirty minutes to marinate.

The vegetables are being prepared at this time. They are rinsed and cleaned. Tomatoes and onions are divided into semicircular pieces. Carrots are crushed on a grater, half of the portion of the product is placed on a metal sheet covered with a layer of oil. Then the hake slices are placed. Sprinkle them with onions. Cover with the rest of the carrots and tomatoes. Cook the dish in the oven for about thirty minutes. Then it is taken out, laid out on plates and sprinkled with finely chopped greens.

Cheese Recipe

This dish includes:

1. Two or three carcasses of fish.
2. Onion head.
3. Cheese in the amount of 50 grams.
4. S alt.
5. 17 ml sunflower oil.
6. Pinch of crushed pepper.

How to cookhake fish in the oven with cheese? Carcasses should be rinsed, cleaned of fins. The baking sheet is covered with a layer of "metal" paper. The onion head is divided into semicircular pieces. Put them on foil. The flesh of the fish is divided into slices. Placed on the surface of the bow. Sprinkle with s alt, crushed pepper. Cover with sunflower oil and put in the oven. Cook at a temperature of at least 200 degrees for fifteen minutes. Cheese should be crushed. Open the oven and place the product on the surface of the dish. Remove food from oven. Bake for about ten more minutes, until lightly golden brown.

Hake with cheese in the oven - a simple and nutritious dish.

Food with mushrooms

It will require the following products:

1. Half a kilo of hake fillet.
2. Fresh or frozen mushrooms - about 300g
3. Onion head.
4. Butter.
5. Greens and spices.
6. S alt.
7. Mayonnaise sauce.

How to cook hake fish in the oven with mushrooms?

The pulp should be rinsed, cut. Cover with a layer of spices and s alt and leave for a while. Mushrooms are washed, divided into plates. Frozen mushrooms must first be boiled in boiling water, then put in a colander, cool. The bulb is cleaned, rinsed. Divide into semicircular slices. The metal sheet is covered with melted butter. Pieces of hake, onion, chopped champignons are placed on it,mayonnaise sauce, grated hard cheese. Sprinkle the dish with s alt and spices. The dish is cooked in the oven for approximately forty minutes.