He althy drink: how to make yogurt at home?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Yogurt is a he althy and tasty delicacy that both adults and children like. Modern life dictates its own rules, so instead of natural berries in a beautiful jar there is only a flavor, and the shelf life is increased with the help of artificial preservatives: this way the product will wait for its buyer fresh even on a wide shelf of a hypermarket. The benefits of yogurt from such additives are reduced at times. You can fix the situation - just figure out how to make yogurt at home.

How good is homemade yogurt?

The process of transforming milk into he althy yogurt is "managed" by bacteria, which produce a certain set of nutrients. Dry yogurt starter works precisely because it contains these live cultures. The substances they produce are very useful for the human body. Yogurt also contains a serious dose of vitamins, protein, calcium and potassium. Thanks to this composition, the homemade product improves the condition of the gastrointestinal tract and promotes proper metabolism. Yogurtsafe even for those who are allergic to lactose: bacteria have already processed it from fresh milk. The question arises: "How to make yogurt at home?" It's quite simple and fast. You don’t even need to find out what a yogurt maker is: a he althy fermented milk product can be made without auxiliary equipment.

How to make yogurt at home?

So, to prepare a he althy drink, you need milk and sourdough. You can use special starter cultures or take ready-made live yogurt without additives and use it. Only a high-quality product is suitable for use for such purposes, so you should choose only proven brands. To prepare yogurt, you need to heat the milk to forty degrees and add the prepared sourdough there. The mixture is thoroughly mixed and fermented in any convenient way - in a thermos, an oven turned on at the minimum temperature, by the stove or fireplace, and in summer even just in the sun. If you have a yogurt maker, you can use it - just pour the prepared milk into cups and set the desired mode. But since the device of the yogurt maker simply includes a heating element, its presence is not at all key to making excellent homemade yogurt. In order for the product to turn out to be of high quality, several basic conditions must be met. First, use sterile dishes. For sterilization, it is enough to scald it with boiling water.

Second, take pasteurized orboiled milk. Pasteurized milk from the store is easy enough to heat up, but bought on the market must be boiled. Thirdly, do not touch the container with milk and sourdough to thicken. If you rush, the process will be disrupted, and the yogurt will not turn out. Finally, after thickening, which occurs within six to eight hours, the product must be placed in the refrigerator. That's all, you don't need to know any other secrets in order to understand how to make yogurt at home. The result of the effort can be eaten plain or mixed with muesli, berries and fruits to taste.