2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
A popular product of Japanese cuisine is tuna shavings. Another name for it is Bonito. The product is widely used due to its unique structure and taste. Now this component is used to prepare various snacks and dishes.
How are shavings made?
Now tuna is the most popular type of fish. It is sold both frozen and fresh. You can buy fish with a whole carcass and sliced. They also make shavings from tuna. This process is as follows:
- Tuna fillets are boiled in s alted water. During the cooking process, excess fats will come out of the fish.
- After the fillets are dried and smoked. Smoke until the fish fillet is dry and firm. Next, the tuna is crushed into shavings using a special device.
Note that tuna meat is he althy. It contains a lot of omega-3 fatty acids. Regular consumption of tuna shavings or meat is good for eyesight. Also, these products help normalize blood sugar levels.
How to use shavings?
Use tuna shavingsdifferent ways. Most often used for making rolls. Such products are called "Bonito-maki". This dish is distinguished by a very delicate taste and appetizing smell.
In our country, such dishes are not very popular. Because of what, domestic chefs have found a way that allows you to use tuna chips in other dishes. For example, you can make a very tasty side dish of rice by adding smoked shavings to it. This component will also fit perfectly into fish cutlets, chops. You can also make a delicious tuna soup. In addition, this component is great for decorating various dishes, such as salads, various snacks.
The calorie content of tuna chips is quite high - 430 kcal/100 grams. Of course, when preparing dietary dishes, it is better not to use this supplement. Since in this case the dishes are not suitable for those who want to lose weight.
It is advisable to purchase this product in transparent packaging, so you can see its color and quality. You can buy tuna shavings and by weight in stores, at the bazaar. But then you should carefully consider it.
Cumin shavings and seafood salad
For cooking you will need:
- 100 grams each of mussels, shrimp and squid;
- 10 grams Frize;
- 80 grams Iceberg lettuce leaves;
- one garlic clove;
- 50 grams of lemon, scallop meat and the same amount of Los Rosso lettuce;
- 120 grams of tomatoes;
- 20 ml soy sauce, balsamic vinegar;
- 30 ml olive oil;
- 5 grams of shavings and fresh cumin;
- 30 grams of cherry tomatoes.
To prepare a salad with seafood and tuna chips, you will first need to defrost seafood. Then they need to be cleaned. Next, cut the squid into strips. Wash lettuce leaves, tear into pieces. Wash the tomatoes, cut into half rings. Next, set aside the tomatoes with leaves.
Fill the workpiece with a mixture of olive oil, vinegar, soy sauce. Heat the pan, fry the seafood. Next, add soy sauce, cumin, garlic to them. After that, lay the tomatoes on the lettuce leaves, lay the fried seafood on top. Top them with tuna chips. Garnish with a slice of lemon and thyme sprigs.
Baked zander in shavings with Polish sauce
What other dishes can you cook with tuna chips? For example, baked pike perch. This dish is very useful, as it does not contain any harmful components, and besides, it is cooked not in a pan, but in the oven.
For cooking you will need:
- 1 boiled egg;
- 1 raw egg;
- 240 grams of zander fillet;
- greens (your choice, you can take both parsley and dill);
- 50 grams of butter;
- 15 grams tuna flakes;
- coriander.
First, s alt the pike perch, pepper. Sprinkle fish with coriander, roll in flour. Then send pike perch into a beaten egg. Next, roll in the tuna shavings. The fish will be baked inpreheated oven to 180 degrees.
The process will take about fifteen minutes. For Polish sauce, you need to mix one boiled egg (chopped), butter, chopped dill, s alt, and pepper. Serve fish with aromatic sauce. Bon appetit!
Small conclusion
Now you know what tuna chips are, we have reviewed recipes with this component in the article. We hope that the information provided was useful to you. Knowing the recipes, you can effortlessly cook delicious, satisfying and fragrant dishes with tuna chips!
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