Tuna sandwiches: cooking recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Sandwiches are usually called closed sandwiches. Their main difference from a regular sandwich is the presence of two or more slices of bread or rolls, while between these layers there is a filling (meat or other ingredients).

Consumption of sandwiches is especially common in large English cities, but the world's largest producers of these sandwiches are restaurant chains such as McDonald's, Burger King, Subway. There are many options for preparing this dish, however, one of the most common are tuna sandwiches, which we will talk about in this article.

What is the secret of their popularity

During the First World War, tuna gained great popularity among soldiers, as it was considered an important source of protein. Since then, the demand for this fish has not decreased, and it is among the most consumed on the planet.

Tuna has excellent gastronomic qualities, rich in omega-3 fatty acids, vitamins and minerals. At the same time, it does not lose its useful qualities in any type of processing, includingcanning, which distinguishes it from other types of fish.

Tuna sandwiches have a delicate taste and are loved by many for this reason. At the same time, there are many options for preparing this sandwich, including various additional ingredients.

Tuna Sandwich Calories

The nutritional value of the named sandwich varies depending on what ingredients and in what quantity will be used in its manufacture. We can say that on average, tuna sandwiches have a calorie content equal to 300-600 calories, but it is difficult to talk about any exact number. After all, even if you add a little more mayonnaise or butter to a sandwich, then the number of calories is already increased by 50 calories.

Classic tuna sandwich

The recipe for making a classic sandwich is not particularly difficult and is a traditional version of this dish. For him, we need to take:

• canned albacore tuna in a jar - 150g;
• boiled egg;
• 2-4 tbsp. l. mayonnaise;
• lemon juice (2 tsp);
• 2 tbsp sweet relish (vegetable sauce);
• finely chopped celery - 1 arrow;
• lettuce;
• lemon black pepper - 2 tsp;
• bread - 4 pieces.

Let's start cooking. Bread should be finely chopped and fried on a toaster. Boil the egg, cool and peel. Mix all ingredients except bread and salad. Cool the resulting mass. Put lettuce leaves on the base, and already stuffing on them,which to cover with another piece of bread. The Tuna Sandwich recipe we've just reviewed is a classic and easy to make.

Tuna and tomato variant

The version with tomatoes is also very tasty. Such a tuna sandwich (the photo in the article confirms this) looks appetizing. The ingredients here are the following products:

• tuna - 350 g;
• 1/4 cup finely chopped celery;
• 1/4 cup mayonnaise;
• finely chopped onion - 1.5 tbsp. l.;
• red wine vinegar - 3/4 tsp;
• a pinch of s alt;
• Swiss cheese - 8 slices;
• the same number of tomato slices;
• rye bread - 4 slices;
• a pinch of freshly ground black pepper;
• st. l. chopped parsley;
• for garnish - pepper.

So let's start cooking:

1. First of all, preheat the oven.
2. To be mixed in a bowl: tuna, celery, mayonnaise, onion, parsley, vinegar, pepper and s alt.
3. Place the bread slices on a baking sheet and bake for 1 minute in the preheated oven.
4. Put the prepared salad mixture on the slices, and on it one piece of cheese, a layer of tomatoes, and the remaining cheese on top.
5. Put the sandwiches back in the oven and bake for 3-5 minutes until the cheese pieces are melted.

As we noticed, here the sandwich is presented in an open form, which is not typical for this type of sandwich, however, it also has the right toExistence. The calorie content of such a product is 519 kcal. The content of the substances will be as follows: carbohydrates - 22.1 g, fats - 30.4 g, proteins - 38.6 g, fiber - 2.9 g, cholesterol - 93 mg, sodium - 822 g.

Tuna and Egg Club Sandwich

This type of sandwich consists of toasted slices of bread, between which there is a filling, but they are still cut in half into triangular pieces. As a rule, in restaurants with such a dish they also serve a side dish. Let's take a closer look at the recipe for making this sandwich, where tuna and egg will act as the filling. For him we need:

• canned tuna in own juice (2 jars);
• 6 green onions;
• parsley and dill;
• 2 eggs;
• 2 slices of bread;
• black pepper;
• homemade mayonnaise;
• sea s alt.

First hard boil the eggs. Toast the bread in a dry frying pan or toaster. Now we mix canned food with herbs, which we first chop finely. Carefully crumble the boiled eggs, add them to the rest of the ingredients. Season everything with mayonnaise, s alt and pepper. We mix all the components thoroughly: if the mixture turns out to be dry, then add more mayonnaise. It's time to spread the salad on the toast and cover it with the remaining slice of bread. You can heat the sandwich in a pan, and finally cut the resulting sandwich into two diagonally.

Separately consider how to cook mayonnaise at home, which will go asingredient for this simple yet delicious sandwich. For him you need: 2 eggs, 400 g of vegetable oil (a mixture of olive and sunflower), a pinch of sugar, 1 tsp. mustard, 2 pinches of sea s alt, 1 tsp. lemon juice (you can use white wine vinegar instead).

All components must be mixed in a blender or mixer, except for oil. Add sunflower oil in a thin stream to the whipped mass. We monitor the consistency and stop pouring oil when the mixture already begins to resemble mayonnaise. Next, we add olive oil so that our product has already been brought to the final result. Mayonnaise is ready, but based on personal preferences, you can slightly correct what we got. For example, if you can clearly feel the taste of butter, you need to add lemon juice and mustard.

We looked at several recipes for a tuna sandwich, of course, there are a great many of them and in this variety you can choose something for yourself. One way or another, tuna sandwiches have become very popular due to their easy preparation and great taste.