Vegetarian sandwiches: recipes, cooking features, photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

A sandwich as food is simple: a slice of bread, a relatively monotonous pasta spread on top. If desired, you can add something else, cut into small slices: vegetables, meat products, cheese, fish, herbs. Very convenient when there is no time for long preparations. Also, sandwiches will perfectly diversify any table, even a festive one, if you decorate them accordingly. But what about vegetarians? Making sandwiches for them may seem like an impossible task, if you do not take into account a couple of elementary options from greens and mayonnaise.

What can I use for cooking?

In fact, there are many recipes for vegetarian sandwiches on the festive table, which will be a great decoration of the meal and a good snack before the main course. Before cooking, it is important to know what can and cannot be eaten by vegetarians:

• No! Meat and products from it (sausage, bacon, pate, etc.), fish of any kind. Most vegetarians do not eat seafood, and only a few eat eggs.
• Yes!Vegetables, fruits of any kind, as well as sauces, pastas and pâtés made from them. Nuts of any kind, seeds and seeds, cereal sprouts - everything goes into the process of creating a sandwich mass.
• Vegetarians don't eat everything hard cheese, cottage cheese and cream-based sauces, it depends on their position: some do not use any products of the animal world to show that they do not torture animals for their own good. Less principled vegetarians calmly drink milk, eat cheese and cottage cheese, knowing that the animal did not suffer from this.

To decorate finished products, you can use small sprigs of arugula, parsley, grain sprouts, olives and black olives, cut into halves, lingonberries or cranberries, as well as any small vegetables, cut into slices.

Simple bread spreads

The most common vegan sandwich spreads are guacamole and hummus. In addition to using them daily as a "spread" on bread, you can make other pastas from available products, creating beautiful and delicious canapes as a festive snack. For example:

• Grind baked peppers (2 pcs.) with a blender into puree, add cream cheese (150 grams). Grate a small fresh cucumber and squeeze out the juice, send the resulting mass to the cheese along with 1 clove of garlic. Mix thoroughly until smooth, season with s alt if necessary. This mass needs to stand in the refrigerator for an hour or two so that the ingredients “make friends”, and only then use it forcooking vegetarian sandwiches.
• Cut black bread into small slices, brush them with vegetable oil using a silicone brush and dry them in the oven or grill. Peel and mash one avocado, adding lemon juice (2 tablespoons) and a little s alt. Using the curly nozzle of a pastry bag, deposit the resulting mass on the loaves in the form of a beautiful curl, decorate with circles of fresh cucumber and cranberries. You can also use green onions.

Prepared bread, as in the recipe above, spread with a paste made from cottage cheese, a small amount of cream and finely chopped dill. Place slices of radish, tomato or a slice of boiled egg on top of the pasta. Decorate with small arugula sprigs

Appetizer with cheese paste and cucumbers

In Italy, these canapes are called “crostini”, and one of the prerequisites is a crispy crust of bread that has not softened from the “spread”. This will indicate that these vegetarian sandwiches are made just before serving. For cooking, you need to take:

• 1 French baguette;
• 120 grams of good quality processed cheese;
• 1 garlic clove;
• 1 small fresh cucumber (thin diameter and lack of formed seeds are important);
• a pinch each of s alt, black pepper and ground paprika;
• a little finely chopped dill.

Cooking

These vegetarian sandwiches for the festive table are prepared fromfried baguette slices just before serving: lightly oil a well-heated frying pan (do not water!), put the baguette slices and fry until golden brown.

In parallel with this, prepare a paste of cheese, spices and garlic, carefully rubbing everything to a state of uniform mass. Place 1 tbsp on each piece of toasted baguette. l. cheese paste, and on top - a few circles of cucumber. If the piece of bread is large, you can lay them out a little overlap. Sprinkle with dill and paprika.

With daikon and red onion

Such vegetarian sandwiches look colorful on the festive table, and at the same time they are such a good snack that even "meat-eaters" are happy to eat them. For cooking you will need:

• Half French loaf.
• 200 grams each of daikon, fresh cucumber and jacket-boiled potatoes. All vegetables are taken in small sizes so that there is no need to cut them into small cubes, only in circles.
• Half red onion (sweet variety).
• 2 tbsp each l. sour cream and mayonnaise.
• A generous pinch of s alt and black pepper each.

Cooking

It is better to dry a baguette for vegetarian sandwiches in the oven or in a heated frying pan without oil, but you do not need to fry to a crust. If the usual taste of onions is embarrassing, it can be marinated for 8–10 minutes (previously chopped into thin rings) in three tablespoons of vinegar mixed with the same amount of water, a pinch of coriander, the samewith a serving of black pepper and cumin.

Cut boiled and peeled potatoes into slices, cucumbers and daikon too, but thinner. Mix sour cream with mayonnaise, s alt and pepper. Spread the baguette pieces with this sauce, put a slice of potato on top, onion on it, then daikon and cucumber on top. Can be garnished with green onion feathers or arugula.

Hot sandwiches for the whole family

Instead of a snack or a hearty breakfast, you can use vegetarian hot sandwiches with baked peppers. To do this, bake whole bell peppers in the oven, then remove the skin from them, remove the seeds and divide into 4 parts. Next, lightly rub the slices of bread with a clove of garlic, put a piece of prepared pepper and sprinkle with grated cheese. Microwave for 30-50 seconds and then serve immediately. Very simple, tasty and quite satisfying. If there is no microwave oven, then you can bake in the oven at a temperature of 200 degrees until the cheese crust.

Another option for a delicious snack can be prepared from eggplant: cut them into circles and fry them in a pan until golden brown, put them on slices of bread (3-4 circles each), put tomato slices on top and sprinkle with grated cheese. Bake in the oven at 220 degrees until crisp and serve hot. Those who like spicy options can add minced garlic between the eggplant and tomatoes.

A la Caprese sandwich: Oven option

Unpretentiousan appetizer can be prepared on the basis of the famous Italian salad, because its recipe for a vegetarian sandwich is the best fit. For cooking, products are used in arbitrary proportions:

• baguette or whole grain bread (to taste);
• mozzarella or Adyghe cheese;
• fresh tomatoes;
• 1-2 cloves of garlic;
• 2 tbsp. l. olive oil.

Cheese and tomatoes are cut into slices. On slices of bread rubbed with garlic, put one on top of the other or alternating slices in length. Drizzle lightly with oil and place in the oven for 8-10 minutes, setting the temperature to 190 degrees. Serve hot, but even cold, these unpretentious sandwiches are very tasty. Sprinkle with small basil leaves before serving.

Bean Pate

Vegetarian spreads for sandwiches are especially popular among adherents of a he althy diet: from legumes, avocados, nuts and even beets. A simple canned bean paté can make a good base for sandwiches. To prepare it, follow these steps:

1. Chop one onion and fry until transparent in a pan in 1 tbsp. l. oils.
2. One hundred grams of almonds grind with a blender until the most uniform state.
3. Put the beans in a colander to remove excess liquid. The sauce should not be thrown away - it can come in handy if the pate is too dry. Grind the beans with a blender and combinewith almond mass onion.
4. Add 1 tsp to the mass. orange zest and a little s alt to taste. Once again, thoroughly beat with a blender. If the mass is too thick and dry, then while stirring add a little liquid from under the beans, achieving the desired consistency.

Spread pieces of grain bread, toast or a baguette cut into slices with the finished pate. On top of the sandwich, you can decorate with green onions, cherry tomato slices or olives.