Canned tuna sandwiches: recipe

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Tuna is a very large predatory fish belonging to the mackerel family. Thanks to its taste, it is loved by people around the globe.

Benefits of canned tuna

Why should you eat tuna meat? Yes, because it is not only very tasty, but also incredibly he althy. First, tuna is very rich in protein. For the red color of its flesh and beneficial nutritional properties, this fish is called "sea beef". Omega 3 and 6 unsaturated fatty acids contained in it have a beneficial effect on the brain, metabolism and the state of the cardiovascular system. Also, tuna meat contains a large amount of B vitamins, vitamins A, E, D, and many trace elements. At the same time, the product is low-calorie (144 kcal per 100 g).

Tuna meat is never parasitised, which is why it is a desirable and favorite ingredient in traditional Japanese sushi.

The main plus is that, with proper processing, canned tuna does not lose its beneficial properties. Eating this product will improve your he alth and will not spoil your figure.

How to choose a quality product?

To sandwiches withcanned tuna were not only tasty, but also he althy, you should choose the right canned food. First, a can of tuna should not be deformed or bulging. Secondly, it is worth giving preference to canned food with a minimum of ingredients in the composition. Ideally, canned tuna should only contain seafood, s alt and seasonings.

It is best if the tuna is canned in its own juice. Vegetable oils added by manufacturers are not always of high quality, and the calorie content will no longer be so dietary. Also, before buying, it will not be superfluous to shake the jar and evaluate what is the ratio of tuna meat to filling these canned food.

What goes with tuna?

What can be added to sandwiches with canned tuna to make it taste especially good? The meat of this fish goes well with fresh vegetables, boiled eggs, beans, rice. Also, tuna is in perfect harmony with herbs, mustard. In fact, its tender flesh goes well with many foods. Tuna is often used as an ingredient in pizza, and the Parmesan flavor complements the seafood flavor wonderfully. Don't be afraid to experiment!

Tuna sandwich options

It would seem that the easiest option is to just eat canned tuna with bread, but this great product can be served at the table in a variety of delicious variations. How to make tuna sandwiches? The recipe is simple: canned tuna in a bowl is kneaded with a fork untilcrushed state. Filling canned food is always thrown away. Then a few tablespoons of mayonnaise or other sauce and finely chopped onions are added to the mashed mass of tuna. S alt and spices are added to taste. The resulting filling mixes well, after which it can be smeared on bread. This is the easiest cooking option.

You can add any products that you like to this filling. So, for example, you can cook sandwiches with tuna and egg. To do this, 4 boiled eggs are grated, mixed with mashed tuna (1 can) and a small amount of mayonnaise or other sauce. You can add a little mustard and a couple of drops of squeezed lemon juice to the mixture.

Delicate aroma of tuna perfectly resonates with the smell of fresh cucumber. Try this combination! Sandwiches with tuna and cucumber perfectly stimulate the appetite and will be incredibly tasty. Vegetables are usually added in separate pieces on top.

Hot tuna sandwiches

The following recipe is even suitable for a party. You will need:

• Canned tuna.
• Olive oil - 2 tsp
• Dried tomatoes in oil - 100g
• Grated cheese - 100g
• Mustard.
• Greens - arugula or lettuce.
• Butter.
• Buns.
• S alt, spices - to taste.

So, the tomatoes should be finely chopped, mixed with mashed tuna meat, s alt, pepper and add olive oil. The buns are cut lengthwise like a hamburger andsmeared with mustard. Then greens are placed inside, and a mixture of tuna and tomatoes is placed on it. It is sprinkled with grated cheese on top, covered with a bun and fried on both sides in butter. These canned tuna sandwiches can be cut in half before serving.

The following recipe is suitable for making breakfast in an electric sandwich maker. Ingredients:

• Tuna - 1 can.
• Hard cheese - 200g
• Capers, olives or black olives - a small amount.
• Bread.
• Butter.

Very convenient to prepare the filling for sandwiches for several days and store it in the refrigerator. In the morning, there is practically nothing to cook. So, mix grated cheese, mashed tuna and finely chopped capers (or black olives). We smear a little butter on a piece of bread and spread the filling, then close it with a second piece of bread and send this “design” to a sandwich maker. Breakfast will be ready in a couple of minutes! Fried sandwiches can be cut into portioned pieces or served in their original form. This breakfast is perfect for morning coffee or tea.

If you have a microwave and a toaster, you can make delicious hot sandwiches. To begin with, slices of bread are dried in a toaster until crispy. For each toast, a tuna filling prepared according to your favorite recipe is laid out, covered with a piece of cheese on top and heated in the microwave. Before serving, you can decorate the sandwich with tomato rings on top.

How to choose bread for these sandwiches?

The choice of bread - the basis for your culinary masterpieces - should be primarily determined by the purposes for which the food is prepared. So, for example, if canned tuna sandwiches are being prepared for a party and you plan to surprise your guests with simple but delicious snacks, then for such sandwiches you should take the best and most fragrant buns. Perhaps it makes sense to fill the tartlets with tuna filling, decorating with vegetables. If sandwiches are prepared for a normal daily meal, it is worth emphasizing the beneficial properties of these bakery products. It is better if it is wholemeal bread, with bran, nuts and other useful additives.