Red bananas are raspberries for the natives

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

As a child, these juicy, tender and fragrant fruits became part of fruit salads, the basis of the taste of chewing gum, the most desired gift from my grandmother. But in adulthood, we are ready for a new shock: it turns out that a banana is a berry, the fruit of the largest grass in the world. Here is such an incompatible logic - a banana stem reaches 10 m in height, up to 300 fruits in clusters with a total weight of half a ton ripen on one trunk.

If yellow bananas do not cause such violent joy in anyone as they did in the nineties, then red bananas are a curiosity and a pleasant surprise as a dessert. Their flesh is so tender that it does not tolerate transportation well, and this explains the high cost of non-standard fruits.

Calorie content and uses of red bananas

While we are trying to get bananas on the sweet table, many peoples, like the population of Indonesia and the Seychelles, use these fruits as a side dish, roasting them with spices, hot peppers and serving with meat, oysters and shrimp. Since the banana contains pectin and vitamin B6, red bananas are especially rich in them, this fruit is uplifting and serves as a source of carbohydrates. One pulp contains about 300 mg of potassium - an important substance for maintainingthe functioning of the heart muscle and the fight against high blood pressure. One red banana has 90 calories with 0% fat. It is one and a half times more nutritious than potatoes, while being he althier, and makes up 8% of the daily carbohydrate intake. There are even special banana diets that are not recommended for people with increased heart stress.

Red bananas per 100 g of weight also contain 1 g of protein, which is important in nutrition for athletes: it is enough to eat one fruit before training, and an energy boost is provided. Also, one banana contains about 2% of the daily value of vitamin A and up to 15% - C, 2% iron and 21 g of he althy fruit sugar. Red bananas are considered a low-calorie, hypoallergenic food for children aged 2 years and older - banana puree can also be added to baby food for the smallest, but in limited quantities.

When to buy and with what to use red bananas

Thanks to global internationalization and export development, red tropical fruits are available in stores 365 days a year. But the most acceptable period for harvesting is summer-autumn. The red color is due to the increased content of carotene: the banana, the photo of which is presented here, is more brown than red. But it is worth buying such fruits, the peel of which has a greenish tint - it is better to let them ripen at room temperature.

In cooking, red bananas are used in the same way as yellow ones, except that their flesh is more tender and even sweeter. They are eaten rawused in fruit salads. You can make sweet sandwiches with bananas, using peanut butter as a base, and as a pancake filling, put Nutella in half with bananas or sprinkle them with chocolate chips.

Also, bananas are a popular ingredient in milkshakes and he althy smoothies. The most popular combination is strawberry and banana, the taste is somewhat reminiscent of “Love is…” chewing gum. adepts of exotic cuisine can try frying red bananas with coconut oil and thyme - homemade ones will definitely be surprised by the unusual side dish.