Canned tuna salad: combination of ingredients, recipe, dressing

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Canned tuna salad is getting more and more popular. This is due to the high amount of protein in this type of fish. It also just has an interesting and pleasant taste! There are a huge number of delicious and interesting salad options. Some of them are really low-calorie, contain many vitamins and original dressings. And some of the dishes with this fish contain mayonnaise. However, if you do it yourself, then such a dish will only benefit the body. Thus, almost any salad recipe with canned tuna is dietary. It is enough to show imagination.

What is the use of tuna?

It should be noted right away that tuna is not only tasty, but also he althy. Its regular use can improve the functioning of the brain, nervous system. Those who have problems with blood vessels should also take a closer look at this type of fish.

Tuna really has a lot of fatty acids, which are necessary not only for the female body. Thanks to them, the body can restore its metabolism. Also, eating this fish helps fight the risk of cancer.

The easiest salad option

For the mosta quick salad with this type of fish you need to take:

• two cans of canned tuna;
• two bunches of any lettuce; iceberg salad goes especially well with fish - it is crispy and juicy;
• cherry tomatoes - six pieces;
• olive oil - two tablespoons;
• the same amount of lemon juice;
• any spices to taste.

Salad with canned tuna and cherry tomatoes - it's very fast and really tasty! Cooking it is a pleasure.

Cooking a dish with tomatoes and lettuce

First of all lettuce leaves are washed. Tear them into large pieces, put in a salad bowl. Banks are opened, tuna is taken out. It is better to take fish in its own juice, without oil and other additives. Crush the pieces with a fork. No need to puree the consistency, just grind the pieces into smaller ones.

Cherry is washed, divided into two halves. All ingredients are combined. Drizzle with oil and lemon juice. You can also replace the latter with balsamic vinegar, but then the taste of the canned tuna salad will be sharper, which not everyone likes. What is the advantage of such a dish? It does not contain many calories, but is filling and juicy.

Very quick starter salad

This dish can be used as a salad, or as a pate. For him you need to take:

• one hundred grams of any hard cheese;
• canned food;
• one tomato;
• any greens, but green onions are best;
• a couple of buns orpieces of bread;
• mayonnaise;
• lettuce.

The most difficult thing in this recipe is to remove the seeds from the tomatoes, leaving only the pulp, which is cut into small cubes. The fish is ground into a puree, the greens are finely chopped, everything is mixed, smeared with mayonnaise. A small piece of cheese and a lettuce leaf are placed on the bun, a fish dish is placed. Place in the microwave for a couple of minutes to melt the cheese. Served hot.

Diet salad with vegetables: ingredient list

This dish contains a large number of ingredients, but all of them are useful and do not harm the figure. To prepare this diet recipe for canned tuna salad, you need to take:

• 100 grams of fish;
• one medium cucumber;
• two boiled chicken eggs;
• one large tomato;
• one onion (you can use both regular and red lettuce onions);
• fifteen pitted olives;
• leaves of any salad (you can take a mix of greens of different colors).

What is the point of this canned tuna salad? In a fragrant and delicate dressing!

What do you need to make the sauce?

For sweet and spicy sauce take:

• four tablespoons of olive oil;
• tablespoon of lemon juice;
• s alt;
• dry basil or dill;
• a teaspoon of grain mustard;
• half a teaspoon of runny honey.

The last ingredient can be replaced with a pinch of sugar, butit's better not to. It is honey that gives the dressing its aroma and delicate taste.

Cooking salad and dressing

First, pickle the onion. It is cleaned, cut into thin rings, s alted, sugar and a little apple cider vinegar are added. Leave for fifteen minutes. However, you can do otherwise. Just pour over the chopped onion with boiling water, and then rinse with cold water. In the first case, you get a sour vegetable, and in the second - sweet and crunchy, but without bitterness. It depends on who likes what.

Cucumber cut into circles. If the fruit is thick, then you can divide the pieces into two more parts. Tomatoes are cut into cubes, trying not to use the part with juice and seeds.

The egg is cut into large cubes. The tuna is taken out of the jar, chopped into small pieces.

Prepare the dressing directly. To do this, mix juice, mustard, vegetable oil, honey and s alt, add a mixture of herbs. Everything is mixed and sent to the cold for five minutes. Now you can collect the salad.

Particularly interesting is the presentation of the canned tuna and egg salad recipe on separate, portioned plates.

First, lettuce leaves are laid out. If they are large - slightly tear them with your hands. They put tomatoes and cucumbers on them. Sprinkle with a little s alt and drizzle thickly with dressing. But leave a little for tuna. Then lay the onion, without liquid, pieces of egg and tuna. Everything is again watered with the remnants of the dressing. Decorate with olives. They can be either cut into halves or left untouched. This salad recipe with egg and canned tunalooks original despite using the simplest products.

Salad with carrots and mayonnaise

To prepare such an unusual salad, you need to take:

• can of tuna;
• three large carrots;
• a couple of garlic cloves;
• a little mayonnaise;
• 50 grams of hard cheese;
• one onion;
• a little cooking oil;
• s alt and pepper.

First, prepare the onion. It is cleaned, cut into cubes, fried in a small amount of vegetable oil until tender. Carrots are rubbed on a fine grater and sent to the onion. Stir, fry like this for five to ten minutes, until the carrots are ready.

Tuna is taken out of the can. It is better to take whole pieces, rather than salad mixtures. Then the fish will be tastier. Pieces are cut into large pieces. Cooled vegetables, grated cheese, garlic and fish are mixed, seasoned with mayonnaise. This tuna salad is especially tasty on the second day, when it is completely soaked.

Classic canned tuna salad with mayonnaise

To prepare such a simple but delicious dish, you need to take:

• two potato tubers;
• canned green peas - a couple of tablespoons;
• celery stalk;
• can of tuna;
• s alt and pepper;
• mayonnaise;
• a couple of teaspoons of lemon juice.

First, boil the potatoes and cut them into small cubes. The fish is mashed with a fork to a state of porridge. Celery is washed and finely chopped, peas are added. Everyone is mixingadd some mayonnaise. Sprinkle with lemon juice on top before serving.

Delicious and crispy salad with minimal ingredients

Preparing such a light salad with canned tuna is really easy and fast. Need to take:

• one can of canned fish;
• one fresh cucumber;
• head of lettuce;
• a small can of canned corn;
• a couple of tablespoons of olive oil;
• the same amount of lemon juice;
• s alt and ground black pepper.

First, open a jar of fish, cut into small pieces. They take corn out of the jar, drain the liquid. Lettuce is washed and torn into large pieces. Cucumber cut into large pieces. Everything is mixed, poured with oil and lemon juice. Serve a salad with canned tuna and corn either on a la carte plates or in a common salad bowl. In any case, it should be chilled first.

Salad with pickled cucumber

To prepare such an unusual dish, you need to take:

• can of tuna;
• three potato tubers;
• two pickles or pickles;
• bunch of lettuce;
• one onion.

Potatoes are boiled and cooled in advance. Cut it into cubes. Cucumber is crushed in the same way. Onions are cut into thin half rings. The tuna is cut into pieces. Everything is mixed. It is noteworthy that such a salad is prepared with canned tuna withoutmayonnaise. It is seasoned with vegetable oil with a smell. Also add any spices to taste.

Hearty Protein Salad

To prepare a really satisfying meal, you need to take:

• jar of white beans without tomato;
• one hundred grams of green beans, can be frozen;
• canned fish;
• some lettuce leaves;
• a couple of cherry tomatoes;
• one hundred grams of red cabbage;
• s alt and pepper;
• vegetable oil, olive is better.

Preparing such a salad with canned tuna and beans is easy. First, boil green beans in s alted water. Throw it in a colander, let the water drain. Transfer to a salad bowl.

The fish is taken out of the jar and cut into cubes. White beans are washed, allowed to drain and sent to the salad along with the fish. Lettuce is torn by hand, cabbage is chopped finely. Tomatoes are cut into two parts. Everything is combined, sprinkled with s alt and pepper, seasoned with any vegetable oil.

Delicious and beautiful avocado salad

To prepare this version of salad with canned tuna, take:

• one avocado;
• a jar of fish;
• onion;
• sour cream;
• two boiled chicken eggs.

To begin with, cut the avocado into two parts, remove the stone. The pulp is taken out with a spoon, shifting it into a salad bowl. The fish is taken out of the jar, kneaded with a fork. Add finely chopped onion and grated eggs. Everything is topped with sour cream. Ready salad put in halvesavocado. When serving, decorate with a sprig of greenery or basil.

Puff salad with avocado

Remarkably, avocado really pairs really well with tuna. To prepare such a salad use:

• a jar of fish in its own juice;
• two tomatoes;
• one ripe avocado;
• garlic - a couple of cloves;
• a couple of tablespoons of olive oil;
• lemon juice.

For dressing mix lemon juice and oil. Avocado is cut into two parts, the stone is removed. Garlic passed through a press is added to the pulp. Everything is crushed into a pulp. The fish is also mashed with a fork. Tomatoes are cut into thin circles.

Lettuce is laid in layers. Bottom of tomatoes. Half an avocado is arranged on it, again tomatoes, fish, tomatoes and the rest of the avocado. Spray each layer with dressing. This option is very nutritious and contains all the substances necessary for the body.

Mimosa with canned fish. Ingredients & Description

Many people know about such a salad as Mimosa. With canned tuna, the dish can also be cooked. To do this, take:

• two cans of fish;
• two potatoes;
• one carrot;
• three eggs;
• mayonnaise.

Vegetables and eggs need to be boiled until tender. Proteins are separated from yolks. All ingredients are cut separately. Proteins and yolks are rubbed on a grater. Carrots too. The potatoes are finely cut. The fish is mashed with a fork. It is also delicious to add finely chopped onion to the fish, but you can do without it. Add all salad ingredients"Mimosa" with canned tuna layers. For starters, fish. Potatoes are placed on it, then squirrels, then carrots. Yolks are laid on top. All layers are smeared with mayonnaise. By the way, if you squeeze one clove of garlic into the sauce, the dish will only taste better. Before serving, it is better to cool the salad in the refrigerator for a couple of hours. It is also worth noting that when cooking, the ingredients should be at the same temperature, so both vegetables and eggs are cooled.

Another simple recipe. Minimum products

The lightest tuna salad consists of the following products:

• one cucumber;
• can of fish;
• five pieces of pitted olives;
• a little lemon juice;
• olive oil;
• any greens;
• s alt and ground red pepper.

Cucumber needs to be peeled. Cut it into thin strips. The fish is mashed with a fork. Olives are cut into slices. Everything is mixed. Drizzle with lemon juice and oil, sprinkle with s alt and pepper. When serving, thickly decorate with finely chopped greens. Parsley is great.

Tuna is a steadily growing fish. It is often used as a salad base. It is worth noting right away that it is better to buy whole pieces without choosing the so-called salad mix. In the latter case, you can run into unappetizing fish remains. Delicious canned food goes well with fresh tomatoes, lettuce, cucumbers and eggs. You can experiment and cook this dish in an avocado boat or simply layer it with this fruit. You can alsoprepare a delicious appetizer-salad on a bun with cheese. There are really a lot of recipes. Each one can be modified. Even Mimosa, which is familiar to many, can be prepared with tuna. The dish will get a new taste and, perhaps, will remain a participant in festive feasts for a long time.