The benefits and harms of pistachios

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

What is pistachio? It is a light-loving, drought- and frost-resistant evergreen walnut tree or shrub. In the East, this plant is called the tree of life because of its beneficial properties. Flowering occurs in the spring - in April - and the crop is harvested from July to August. During the ripening of the fruit, the pulp contained in it dries up, and the shell cracks into two halves, revealing the nut. After harvesting, the nuts are first dried in the sun so that their shelf life lasts at least a year. Due to their high content of fats, proteins and carbohydrates, the benefits and harms of pistachios may seem obvious.

Useful properties of pistachios

Let's first look at all the positives of this product. The difference between pistachio nuts and other varieties is the balanced combination of calories and amino acids, as well as the ratio of vitamins and minerals. These fruits contain much more copper, manganese, phosphorus, magnesium and potassium than their counterparts. With a huge supply of vitamin B6, they are superior in their beneficial properties to beef liver. People engaged in physical and mental labor, as no one should know, which part of the phrase "the benefits and harms of pistachios" is closerto the truth. Without a doubt, this will be the first component. Eating pistachio nuts in the amount of ten pieces a day, an adult will replenish his vitamin supply by a quarter of the norm. But that's not all: phenol compounds strengthen cell walls, and vitamin E has antioxidant properties, which helps us maintain our youth. Even in ancient times, the Persians called pistachio nuts magic stones.

Healing properties

The benefits and harms of pistachios are determined by their effect on the he alth of our body.

1. Patients with malnutrition are advised to eat these nuts as a supportive food.
2. They improve liver function by clearing the bile ducts from existing blockages.
3. Pistachio nuts are also used as a prophylactic against anemia.
4. They are indispensable for heart diseases, as they normalize the heartbeat.
5. Have a positive effect on diseases of the lungs and respiratory tract.
6. Men are encouraged to eat these fruits to enhance sexual function.

What are harmful nuts

We have found out what is the value of these fruits and the benefits and harms of pistachios will seem scanty to us in relation to these miraculous qualities. So:

1. They should not be consumed in large quantities to avoid nausea from overeating.
2. S alted nuts will harm your he alth if you eat a lot of them,namely: blood pressure will increase and the load on the kidneys will increase.
3. Pistachios are among the foods that contain allergens, so if you do not know how your body will react to them, then our advice is not to abuse them.

Spider web salad with pistachios

And now let's prepare an insanely tender and delicious salad with you. To do this, take one medium-sized chicken breast, boil, cool, then cut into small pieces, put in a separate cup. Next, finely chop the boiled egg, fresh cucumber, and tomato and place in another container. Grate 100 g of hard cheese on a coarse grater and add finely chopped pistachios to this mass. In a salad bowl, first put the chopped chicken, then a layer of mayonnaise, which must be carefully spread. The second layer should be laid out chopped cucumbers, which should also be covered with a layer of mayonnaise. And the last, third layer: chopped eggs, tomato and cheese. Top with a thin stream of mayonnaise to draw a cobweb and sprinkle with chopped nuts.

Pistachios give this dish a piquant taste and a sea of unearthly pleasure. Its recipe is quite simple: try it and see that it is really very tasty!