What are the benefits of pistachios for the human body?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Nuts have always been a storehouse of healing properties that have a positive effect on the human body. Pistachios are no exception. They are used both independently and added to meat, fish, cheese dishes, as well as desserts. In this article, we will consider the beneficial properties and contraindications of pistachios.

Homeland of pistachios

The fruits of this nut grow on a small tree. The cultivation of pistachios is carried out by residents of such countries as Turkey, Italy, Turkmenistan, Uzbekistan, Greece. Trees are also found in Tajikistan, Kyrgyzstan, Spain and other warm countries. They are long-lived, in Samarkand you can see a plant that is over five hundred years old.

Inhabitants of hot countries do not have a question whether pistachios are he althy, they are sure of the positive effect that nuts have on the body.

Pistachios are harvested from September to November.

Classification

Useful properties of pistachiosdo not depend on their type. The main suppliers of nuts are such countries as Iran and Turkey. Antel is the most popular type of Turkish pistachios. Akbari, Kale-guchi and Fandugi are considered to be the more common types of Iranian nuts. Greece and America occupy high positions in the import of high quality products. The positive properties of nuts that they have on the body directly depend on the properties of the product. High-quality pistachios are he althier than nuts harvested in poor natural conditions. Each product must have a quality certificate.

Nutritional value

These nuts are the lowest calorie among their counterparts. They are recommended to be included in the diet menu. Moreover, pistachios are useful for the body. The more often you use them, the more vitamins and fiber your body will receive. But it should be remembered that overeating threatens with weight gain and problems with the digestive system. Therefore, it is better to limit yourself to ten or fifteen nuts a day. Thus, you will not harm your body and see how useful pistachios are. Nuts also contain he althy fats that improve vascular he alth.

Composition of nuts

Nuts have a rich vitamin composition. They contain such useful elements as vitamins E and B6, potassium, manganese, phosphorus, copper. Their daily consumption of food has a positive effect on the condition of the skin, promotes rejuvenation, which is an important factor, especially for women. The more usefulpistachios, the more beneficial they affect the body.

Nuts contain a high percentage of fatty oils, fiber, amino acids, antioxidants, minerals. Including them in your diet will have a positive effect on the work of the digestive organs, the skeletal system, and body renewal. The fiber in thirty nuts is equivalent to a serving of oatmeal and no less he althy than pistachios.

Useful properties

Nuts are not only nutritious and tasty, but also very he althy. They have healing properties, positively affect the activity of the digestive and cardiac systems. Consider how pistachios are useful for the human body.

These nuts are processed without outside interference. Due to this, the products are environmentally friendly, so it is recommended to include them in the diet for medical nutrition.

Nuts act as an aphrodisiac, improve spermatogenesis and the production of sex hormones, increase the tone of the whole organism, and have a positive effect on the state of sexual function. Here's how pistachios are good for men.

Eating nuts contributes to raising the mood, acquiring vivacity, vitality, physical and mental strength. It is especially recommended to include them in your diet for people who are actively involved in sports and mental activity.

Pistachios can often be found as a snack in the diet menu. A small amount of them can satisfy hunger. This fact is especially important for women.

What is usefulpistachios have long been known to be widely used in traditional medicine. They are used for diseases of the stomach, liver, heart, blood vessels, respiratory tract and anemia. It is also recommended to add this product to your diet for people with skin problems.

Contraindications

Earlier, you learned about the beneficial properties of pistachios. Contraindications are reduced to possible allergic reactions. Before eating nuts, people who have intolerance to many foods, it is advisable to consult a doctor and pass all the necessary tests that reveal the possibility of allergies.

Excessive consumption of s alted nuts can lead to an increase in blood pressure. Therefore, it is necessary to observe the norm of pistachios per day.

In other cases, pistachios are useful. The more rationally you approach the use of nuts, the more positively they will affect the body. With any choice of nutrition, measure and a reasonable approach are important. This way you can take care of your body.

How to choose the right pistachios

Ordinary nuts are no less he althy than s alted pistachios. When choosing both of them, it is worth, first of all, paying attention to the color of the product. Ripe and tasty nuts have a rich green color, their shells are ajar and can be easily removed. The inside of the product must be beige. If it is red, then you have a colored product that should not be consumed. Pistachios have a pleasant, warm nutty flavor. Other odors coming from nuts shouldalert.

Storage rules

In order for purchased nuts to please you for a long time, they must be stored properly. Will pistachios be useful with the wrong approach to this matter? Spoiled foods can not only lose their positive properties, but also harm your body, especially the stomach. To avoid this, store nuts in an airtight container. They are recommended to be placed in the refrigerator if you want to enjoy pistachios for three months. Freezer keeps food for about one year.

Use in cooking

Due to their pleasant taste and beneficial properties, pistachios are very popular in the culinary field. Healing oil is extracted from nuts, which is widely used in the preparation of various dishes.

Nuts can often be found in desserts such as ice cream, chocolate, sweets, halva, cakes, cookies and other confectionery.

Pistachios go great with both beer and champagne. True connoisseurs of cooking prefer dessert with strawberries, cream cheese and pistachios.

Salad with rice and pistachios

This unusual dish came to us from Indian cuisine. The salad has an original sweet taste and fresh aroma.

Components:

• 1, 8 liters of water;
• one and a half cups of wild rice;
• two large spoons of olive oil;
• a couple of garlic cloves;
• red onion;
• one red bell pepper;
• a couple of small spoons of cumin;
• one hundredgrams of dried apricots;
• seven large spoons of orange juice;
• fifty grams of pistachios;
• s alt and pepper to taste.

Recipe:

1. Add rice to boiling water. Boil the cereal over low heat for about fifty minutes.
2. Fry chopped onion in olive oil for three minutes, bring it to a soft state.
3. Add crushed peppers and garlic.
4. After a minute, combine the resulting mass with chopped dried apricots and juice. S alt to taste. Cook until dried apricots are soft.
5. Add cooked rice and remove from heat.
6. Put the dish in a salad bowl, put chopped nuts and greens there.

For a warm salad, choose the greens of your choice. Parsley, cumin, cilantro and lettuce are great.

Terrine with chicken and pistachios

Terrine is a French dish that is both unusual and simple. It includes delicious and he althy products. For example, chicken meat is no less he althy than pistachios.

Required products:

• Three hundred grams of chicken fillet.
• One hundred and twenty grams of minced pork.
• Eighty grams of chicken liver.
• Two hundred and fifty grams of minced chicken.
• Onion.
• Egg.
• Forty-five milliliters of cognac.
• Two hundred and twenty grams of pistachios.
• Filo dough.
• Some bread crumbs.
• Five stalks of asparagus.
• Three clovesgarlic.
• Lemon peel of one lemon.
• Spices to taste.

Cooking steps:

1. Fry finely chopped onion in oil, add liver and cognac. Continue cooking for a couple of minutes.
2. Chop the fillet, mix it with minced meat (chicken and pork), crumbs, nuts, egg, garlic, seasonings and lemon zest. Shuffle.
3. Add the liver with onions to the resulting mass.
4. Cover a dish mold with dough. Distribute half of the meat mass in it, spread the asparagus on top.
5. Pour over remaining mixture and cover with dough. Top with baking paper.
6. Cook the dish in the oven for about an hour at a temperature of one hundred and ninety degrees.

The finished pate can be served both cold and hot.

Beef with pistachios and pancakes

Unusual and hearty dish will make a splash at your festive dinner. It goes well with both raw and stewed vegetables.

Required Components:

• one and a half kilograms of beef fillet;
• olive oil;
• one small spoonful of lemon juice;
• a handful of pistachios;
• black pepper;
• s alt;
• parsley;
• thyme;
• a couple of garlic cloves;
• six potatoes;
• a couple of large spoons of flour;
• one egg;
• five hundred grams of champignons;
• two hundred grams of dry white wine;
• a few drops of cognac;
• a couple of spoonfuls of raspberry jam;
• sharp redpepper.

Cooking steps:

1. Chop the parsley and garlic, combine with a spoonful of olive oil, lemon juice, black pepper and pistachios.
2. Meat piece cut lengthwise into two thirds.
3. Place the pistachio filling into the cut. Connect the two sides of the fillet and fasten them with toothpicks.
4. Spread the meat with olive oil and black pepper and leave for a while.
5. Cook potato pancakes. Grate potatoes in a separate bowl, add flour, egg and thyme. S alt and pepper to taste.
6. Shape flat pancakes and fry well on both sides. Put the finished products on a napkin or paper towel to glass the oil.
7. Fry the meat well, add a little s alt and place in an oven preheated to one hundred and ninety degrees. After thirty minutes, check the readiness of the dish.
8. Rinse mushrooms well and fry in a pan with garlic, s alt, pepper and thyme.
9. Pour in the wine and fry until the drink evaporates.
10. In another heated bowl, fry the jam until caramelized. Add wine and cognac.
11. After thickening the mass, season it with hot pepper. The finished sauce should have a sweet and sour, spicy, spicy taste.

When the meat is done, cut it into small pieces. Add some mushrooms to each slice, potato pancake. You can pour the sauce over the fillet itself or place it in a separate small container.

Kataifi

This dish is a famous dishGreek cooking. The original performance and extraordinary taste will impress any gourmet. You can use both regular and s alted pistachios in the recipe. Whether eating s alty foods is good for your body is up to you to consider.

Required Components:

• four hundred grams of kataifi dough;
• three hundred and fifty grams of pistachios;
• one hundred and fifty grams of butter;
• a couple of glasses of sugar;
• a couple of glasses of distilled water;
• half a lemon.

Cooking steps:

1. Chop nuts into medium pieces.
2. Prepare small containers to form circles.
3. Spread a small strip of dough into a container so that it looks like a nest.
4. Place the nuts in the middle of the nest.
5. Take another small strip and cover over the pistachios. Form a ball.
6. Place the balls in a special heat-resistant mold. Drizzle them with melted butter.
7. Send the dish to the oven preheated to one hundred and eighty degrees.
8. Heat water with sugar in a bowl. After when the mass boils, set the pan aside.
9. Cool and add lemon juice. The syrup is ready.
10. Pour syrup over ready dessert.

Before serving the dish, it is recommended to sprinkle the dessert with nuts.

Pistachio sour cream cake

In this recipe, lime can be replaced with regular lemon. Dessert from this will turn out no less tasty.

For the pie we need:

• one hundred and fifty grams of wheat flour;
• five eggs;
• two hundred and forty grams of butter;
• 225 grams of white sugar;
• seventy-five grams of pistachios;
• two handfuls of walnuts;
• two small spoons of soda;
• two small spoons of baking powder;
• two large spoons of vegetable oil;
• three hundred grams of sour cream (30% fat);
• two limes;
• three large spoons of powdered sugar.

Dessert preparation steps:

1. Chop the nuts with a blender.
2. In a separate bowl, mix flour with baking powder and soda.
3. Heat the butter in a microwave or water bath until it becomes soft.
4. Combine butter with sugar. Beat well.
5. Add one egg at a time to the sugar mixture while continuing to beat it.
6. Add flour, nuts and mix until a dense homogeneous mass is formed.
7. Grease the pie mold with oil and place the resulting dough into it.
8. Place the mold in an oven preheated to two hundred degrees for twenty-five minutes.
9. Meanwhile, prepare the cream.
10. Lime peeled by rubbing it on a grater. Squeeze one small spoonful of juice out of it.
11. Combine sour cream, powder, zest and citrus juice.
12. Stir and refrigerate.
13. Pour the chilled pie with the resulting cream.

Dessert can be decorated with nuts, sprig of mint or confectionery sprinkles.