Fermented milk products: benefits for the human body

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The fact that milk is a he althy product has been known for a long time. Is it good for the body in acidic form? Definitely yes.

Let's consider further the main directions of the positive impact of fermented milk products on the human body.

Which products are fermented milk

Considering questions regarding the benefits and harms of fermented milk products, you need to pay attention to their list. First of all, it should be noted that the group under consideration includes all those products that were obtained as a result of lactic acid fermentation, which in some cases is produced with the participation of alcoholic fermentation.

In the modern food industry, they are divided into two groups. The first includes all those products that are characterized by high density and a homogeneous clot. Their production is carried out by alcoholic and lactic acid fermentation. It is appropriate to include fermented baked milk, yogurts, acidophilus milk, curdled milk and sour cream withcottage cheese. As for the second group, it includes all liquid fermented milk products, which are characterized by a sour, slightly stinging taste. To illustrate the above, it should be noted that this group of fermented milk products includes kefir, koumiss and all others like them.

Let's consider further the main features of the most common types of fermented milk products, and also talk about the positive effect they can have on the human body.

Briefly about the benefits of products

Most fermented milk products contain an increased amount of minerals and useful trace elements, as well as vitamins (groups B, E, D), which have a positive effect on the functioning of the body and increase immunity.

Sour-milk products are indispensable for those who set themselves the goal of losing weight stably, as well as maintaining the state of the digestive system in good condition. In addition, products assigned to this group help to eliminate constipation and colitis, as well as gas formation. Moreover, fermented milk products are recommended for those who have tuberculosis.

Their use helps calcium to be better absorbed and helps to eliminate heavy metals and poisons from the body, even in case of intoxication.

The composition of sour milk has a high content of leucine, albumin, globulin and lysine - these components, entering the human body with a mixed diet, significantly increaseprotein value.

Yogurt

Speaking about the benefits of fermented milk products for the human body, one cannot fail to mention yogurt. Experts in the field of medicine and proper nutrition often note that the daily use of this product allows you to stabilize the metabolic process in the human body, as well as give a beautiful, young look to the skin and make the waist more slender. All these statements are actually true, but it is possible to achieve positive results from regular consumption of yogurt only if the composition of the purchased product includes a minimum amount of ingredients. Moreover, natural and he althy yogurt must contain live bacteria.

In addition to all of the above, yogurt also has a positive effect on the functioning of the kidneys, liver, strengthens joints, and also improves the metabolism and positively affects the immune system, strengthening it.

Greek yogurt, which is made entirely of milk and beneficial bacteria, and has a shelf life of less than a week is ideal for a he althy diet.

Practice shows that the product in question can be used not only for consumption in its pure form, but also for dressing soups, salads, they can completely replace sauces harmful to the human body.

Cheese

Speaking about the benefits of fermented milk products for the human body, it is worth noting the main features of hard cheese. This product is incredibly highly valued, which is primarily due to the very rich mineral composition, which contains a large amount of calcium, as well as proteins and vitamins of groups B and D.

Cheese is a product that, once ingested, is able to improve the work of the gastrointestinal tract, improve the digestion process. Its significant disadvantage is its high calorie content.

Cheese is a fermented milk product that is highly valued in the market in its natural form. When buying it, you should pay special attention to the cost (from 900 rubles per kg), as well as to the composition, which should contain the minimum amount of ingredients.

Kefir

Kefir is a fermented milk product that can bring a double benefit to the human body: it improves the intestinal microflora and helps to lose weight quickly.

Thinking about the benefits of a fermented milk product for women and men, it should be noted that kefir is a storehouse of useful macro- and microelements, as well as fungi and bacteria, vital for the normal functioning of the intestines. By using kefir, you can significantly improve the process of digestion of food, as well as the removal of toxins and decay products from the body. In many opinions of nutritionists, it is noted that the use of kefir reduces the degree of need for sweets.

In order to bring maximum benefit to your body, choosing kefir, you must give preference to a product with a fat content of 3.2 percent.

Acidophilic drink

A special type of fermented milk products is an acidophilus drink, which is produced artificially - by adding a special bacterium - acidophilus bacillus to milk.

The peculiarity of this product is that after its use, the acidophilus bacterium contained in the drink perfectly takes root in the walls of the large intestine and subsequently is not destroyed by food juices. Moreover, all the products excreted during its vital activity in the organs of the digestive tract have a fairly broad bactericidal effect.

The composition of the acidophilus drink contains a lot of B vitamins, which have a beneficial effect on the human body. It has been proven that the fermented milk product in question is able to strengthen human immunity.

The use of the product in question is prohibited for gastritis, an ulcer of the intestine or stomach, as well as in the presence of pancreatitis.

Soured milk

When talking about the benefits of fermented milk products for human he alth, one cannot ignore yogurt - a drink made from pasteurized whole milk, based on cultures of lactic acid bacteria.

What is the benefit of curdled milk? First of all, it should be noted that this product, getting into the human body, contributes to the activation of metabolism in it. In the comments of nutritionists left to this fermented milk product, it is said that the use of yogurt contributes to the rapid burning of fats in the human body, whichpromotes weight loss.

Ryazhenka

Ryazhenka is a type of fermented milk product that resembles curdled milk. It is prepared by combining cream and milk, which is why it contains an increased proportion of fat content.

The main feature of fermented baked milk is that this product, including the fat and protein contained in it, is very quickly absorbed by the human body. Ryazhenka is a product that is indispensable for those people who go in for sports, because during active training, the components contained in it stimulate an active metabolism, which makes it possible to lose weight quite quickly.

Varenets

Varenets is a product made from baked or pasteurized milk, for the fermentation of which cultures of the bulgarian stick and thermophilic lactic streptococcus are used. It is similar to ryazhenka, but its taste is more acidic, and the product also contains a small amount of fat.

Using varenets, a person enriches his body with sodium, iron, magnesium, sulfur and vitamins A, groups B, PP and C. Studies show that the main benefit of a fermented milk product is that with its regular use, the general well-being, as well as the work of some individual systems of the human body (gastrointestinal tract, kidneys, liver). Moreover, Varenets perfectly helps to lose weight, and also stimulates the active removal of toxins and toxins from the body.

Kumiss

Kumiss is a fermented milk product rich in vitamins and useful minerals. This drink is consumed mainly in Asia and it should be noted that here it is considered a product that can cure many diseases, as well as stabilize the general condition of the body, and in particular the gastrointestinal tract.

The use of koumiss improves peristalsis, normalizes the processes of lipid metabolism in the liver and the secretion of gastric juice, and the benefit of the fermented milk product is to stabilize the nervous system.

Kumiss is very often used as a folk remedy for the treatment of tuberculosis, furunculosis, acute intestinal infections, and gastritis. Moreover, many experts in the field of proper nutrition note that koumiss is able to stabilize the level of pressure.

Shubat

Speaking about the benefits of milk and dairy products, you should definitely pay attention to the impact on the human body of another drink - shubat, which is a traditional Kazakh drink made on the basis of camel milk.

The nutritional value of shubat lies in the fact that it contains a large amount of vitamins (C, B, E, A, PP), unsaturated fatty acids and beneficial trace elements (calcium, sodium, magnesium, potassium, zinc, iron, cob alt).

Practice shows that with daily use of a small amount of this drink in the human body, there are positivechanges: the action of toxins begins to decrease, immunity is strengthened, and the excretory function of the stomach is also enhanced. This product is recommended for diabetics, as well as those who suffer from gastritis, chronic hepatitis, diabetes and a number of skin diseases.

Matzoni

Speaking about the benefits and harms of fermented milk products at night, it should be noted that, using Caucasian yogurt matsoni in the evening, you can observe a sound sleep in both an adult and a child, as well as a feeling of good rest in the morning.

Matzoni contributes to the normalization of the gastrointestinal tract, and also has a positive effect on the cardiovascular system of the human body. Doctors have proven that such a product can lower cholesterol levels in human blood, as well as eliminate alcohol intoxication.

Noting the benefits of a fermented milk product for children, it is worth noting that with it a large amount of calcium enters the body, which is vital for normal growth and development of the musculoskeletal system.

On the dangers of dairy products

Speaking about the benefits and harms of milk and dairy products, it should be noted that they are not always useful.

As practice shows, with age, it becomes more and more difficult for a person to digest certain foods, which include fermented milk. Moreover, many people living on the planet have an individual problem - poor tolerancelactose. Representatives of this part of the population are categorically contraindicated in the use of both milk and sour-milk products, and violation of this prohibition entails the occurrence of some unpleasant symptoms, including bloating, nausea and even vomiting.

In the event that a person does not have an individual intolerance to the group of products in question, he is recommended to regularly use them for food - they will bring invaluable benefits to the body and significantly strengthen the immune system.