Homemade vegetable oil cookies: two recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

If you have ever tried to adhere to proper nutrition or practice it at the moment, then you probably had to deal with one problem. And it is called - craving for sweets, especially for baking. Indeed, this category of our food can not be called useful. For the preparation of buns, cakes, cookies, a huge amount of sugar and butter is usually used. After eating a couple of crackers or a freshly baked chocolate croissant, you will most likely not feel full, and you will get plenty of calories.

However, completely denying yourself the pleasure of drinking a cup of tea with something sweet is also harmful. At least for our moral he alth. There is a golden mean - to replace the most harmful (caloric) ingredients with more correct ones. Today we will tell you how to bake he althy homemade cookies in vegetable oil. The latter not only does not contradict the principles of a he althy diet, but is also an integral part of it.

There will be two recipes. For Sunday breakfast, instead of porridge, we suggest you bake oatmeal cookies in vegetable oil with nuts anddried fruits, and for evening tea - shortbread, with pieces of dark chocolate and berries. Let's start with the first one.

He althy oatmeal dessert

One of the undoubted advantages of this recipe is its availability. Most likely, you do not even have to go to the store, since you will surely find all the necessary products in your kitchen. To prepare the dough we need:

• oatmeal - 300-350 grams;
• wheat flour - 2 large spoons;
• eggs - 2 pieces;
• vegetable oil - 100 ml;
• sugar - 1 cup (can be replaced with 3-4 tablespoons of honey);
• soda - 0.5 tsp;
• lemon - a quarter of a teaspoon.

If you are fasting or are supporters of a vegan diet, you can slightly adjust the proposed list of components. So, eggs are easily replaced by two ripe bananas - they will act as a "fastener" in the dough. Instead of wheat flour, take the same amount of crushed (!) oatmeal or buckwheat flakes, add honey instead of sugar for sweetness - and your cookies will be a real standard of proper lean baking.

Preparing dough

It takes a lot of effort to ruin an oatmeal vegetable oil cookie. The recipe is so simple that even a child can cook according to it. We need two bowls. In one, mix oatmeal with vegetable oil and leave this mass to infuse for an hour. Separate the eggs into yolks and whites. We add the first to our oatmeal mixture along with sugar, soda and citric acid. Squirrelsbeat in a separate bowl in a dense foam.

Sift the flour and add to the main bowl, while carefully stirring the resulting dough. Then carefully pour the protein mass into the same place. Stir from bottom to top so that the volume does not fall. Thanks to this technology (when the proteins are whipped separately), the cookies are crispy and crumbly.

Baking cookies

Now you can turn on your imagination and add some zest to the dough. In our case, these will be nuts and dried fruits, there are many variations, so there is where to roam. For example, almonds and dried cherries, hazelnuts and raisins, cashews and cranberries, etc. are perfectly combined. Determine the amount of these components to your taste.

There is little left to do. Line a baking sheet with parchment paper and grease with vegetable oil. Spread the cookies with a spoon and send it to the oven (200 degrees) for 20-30 minutes. Ready! Delicate and crumbly oatmeal cookies with vegetable oil are an excellent substitute for fatty muffins. Eat well!

Greetings from Switzerland

This recipe is just a godsend for leading he althy lifestyles and vegans! Cookies based on this test are prepared from products of plant origin only. In addition, the recipe is universal, it is suitable not only for sweet pastries. Let's see what we need:

• vegetable oil - 150 ml;
• ice water (this is very important!) - 150 ml;
• flour - approximately 2.5 cups;
• s alt - halfteaspoon;
• brown sugar - to taste.

This recipe is no less economical than the previous one. And even easier to do. First, prepare the emulsion - mix ice water with s alt and vegetable oil in a bowl. Stir vigorously until foam forms. Sift the flour in advance and combine with sugar. Now pour the liquid mass into the dry mass. Knead the dough, it should easily move away from the hands. Done.

So that vegetable oil shortbread cookies are not too simple and boring, we will add bright flavors to it. We offer a bittersweet chocolate option (a good high-cacao bar usually does not contain any animal additives) and blueberries. This combination has been tested many times - it is amazing! Add chopped chocolate and berries to the dough, put it on a baking sheet and send it to bake in a preheated oven (180 degrees) for about 25 minutes. Cookies are ready and waiting for you for tea!

He althy doesn't mean tasteless

As you can see, proper vegetable oil cookies are very easy to make at home. Additives in the form of nuts, berries, dark chocolate and dried fruits will make it more interesting, tastier and even he althier. Take care of your he alth and eat delicious!