Tuna roll: interesting recipes and professional advice

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Rolls are products by which most of the population of different countries knows about the national Japanese and Korean cuisine. Few know how to cook them correctly, but almost everyone imagines how this unusual dish should look like. As a rule, this is a thin roll, which consists of three components:

• rice;
• toppings (seafood, fruits or vegetables);
• nori seaweed sheet.

The easiest way to learn cooking technology is to make a tuna roll. This variety of the traditional dish is considered the most popular.

Tecca maki

In Japan, rolls stuffed with tuna meat are called "tekka maki". It is believed that this dish is for real men. To cook a roll with tuna at home, you will need the required tools:

• chopping board;
• mat;
• sharp knife;
• tank for wetting hands.

In addition, you must have the following products in stock:

• sushi rice:
• tuna fillet:
• sheet of pressed nori seaweed.

Howonce all the components are assembled, you can begin work. So, we are preparing a roll with tuna. For this you need:

1. Wrap the mat in cling film.
2. Place a sheet of nori on it. At the same time, its smooth side should be at the bottom.
3. Dipping your fingers in a container of water, put the rice in and spread it out so that only a 1 cm part of the sheet remains free.
4. Cut off a piece from the fillet and put it in the middle. It is better to cut tuna into cubes, each side of which is no more than 1 cm.
5. Move the design to the edge of the mat and carefully roll it into a roll.
6. Place the finished roll on a cutting board and cut it into 6 equal parts with a sharp knife dipped in water.

When serving, this dish is usually garnished with wasabi and ginger.

Benefits and harms

The nutritional value of this dish deserves special attention. Roll with tuna can be called dietary, as 100 g of the product contains only 131.9 kcal. At the same time, due to fish, it is rich in proteins, microelements, vitamins and fatty acids useful for humans.

Rice, being a source of carbohydrates, is considered a rather difficult food to digest. Therefore, such a dish should not be eaten at night, so as not to create unnecessary problems for your body. But the main danger lies elsewhere.

The filling for this type of rolls is fresh tuna meat. As you know, classic sushi does not undergo heat treatment. Therefore, raw fish in such a dish is considered the most dangerous component. It is the source of the possibleparasitic infections (roundworms and tapeworms). And the growing pollution of ocean waters every year makes this danger more serious.

In addition, do not forget about nori seaweed, which contain an increased amount of iodine. This can negatively affect he alth. That is why doctors do not recommend eating sushi and rolls more than once a month.

Mixed filling

How else can you make tuna rolls? A recipe that uses vegetables is considered one of the simplest options using mixed toppings. To work, you will need the following ingredients:

• 200 g of rice is the same amount of fresh cucumber;
• 120 g s alted tuna;
• 30ml rice vinegar;
• 4 sheets of nori seaweed;
• 20 g tobiko caviar (flying fish).

The cooking technology is extremely simple:

1. First you need to boil the rice. This must be done strictly according to the technology indicated on each package.
2. Add vinegar to the finished product.
3. Wash the cucumbers and, together with the fish fillet, cut into neat thin sticks.
4. Spread "makisa" (mat for rolls) covered with cling film on the table.
5. Place a sheet of nori on it.
6. Gently spread the rice on it, not reaching the edge on one side by about a centimeter.
7. Put a cucumber in the middle and a piece of tuna next to it.
8. Twist the products into a sausage, wrapping the roll away from you.
9. Cut the blank first in half, andthen each piece for another 3 or 4 pieces.

Tobiko caviar will be a mandatory addition for such a dish, which must be placed on the edge of the plate.

Unusual recipe

Rolls with canned tuna are prepared in the same way. For work, the same devices are required (mat, bowl of water and a knife). But the set of products in this case needs a slightly different one:

• 500g speci alty rice;
• 2 medium carrots;
• 2 nori sheets;
• canned tuna (200g);
• a couple tablespoons of rice vinegar.

Method of cooking:

1. Cook rice. At the same time, it should never be s alted.
2. Boil carrots. After that, it must be cleaned and cut lengthwise into regular straws.
3. Open a can of canned food and drain the juice from it.
4. Spread a sheet of nori over the mat. Its rough side should be on top.
5. Distribute rice on it
6. Put a few pieces of carrots and tuna on it.
7. Roll up food.
8. Cut the workpiece into several equal parts.

To the table, along with such a dish, in addition to wasabi and ginger, soy sauce is always served. True, in cafes and restaurants it is not prepared so often. They are more focused on classic recipes. But at home you can make such rolls quickly and without any problems.