Vegetable salad with tuna: the best recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Delicious and original salad is the decoration of any holiday. There are a lot of recipes, but it can be difficult to choose something specific. In this case, you can prepare a salad with canned fish, namely tuna. Even a novice cook will cope with such a dish.

Vegetable Tuna Salad

Products for cooking:

• soy sauce - 2 tablespoons;
• canned tuna - 300 grams;
• lettuce - 150 grams;
• lemon juice - 3 tablespoons;
• bell pepper - 150 grams;
• olive oil - 3 teaspoons;
• onion - 40 grams;
• sesame seeds (optional) - 15 grams.

Cooking recipe

Vegetable salad with tuna is especially popular with many housewives. This happens for several reasons. Firstly, canned tuna is just perfect with a variety of fresh vegetables. Secondly, it has tender fatty meat and no small bones. Thirdly, such a vegetable salad with tuna is very tasty and he althy. So, if you care about your he alth, cook this dishas often as possible.

This salad takes a little time to prepare some of its ingredients. You need to open a jar of tuna and put the fish in a colander. Then wash the fresh lettuce leaves well, shake off and pat dry with napkins. After that, you need to tear them with your hands into pieces of not very large sizes and put them in a salad bowl. The next component included in the vegetable salad with tuna is a thick-walled bell pepper. It must first be washed, cut lengthwise, carefully cut off the membranes, and also cleaned of seeds. Then cut the halves into medium-sized cubes.

Remove the husk from the onion head, rinse and chop it into thin quarters of rings. Add crushed peppers and onions to pieces of lettuce leaves. Drizzle everything with olive oil and lemon juice. Separate the canned tuna from the bones, gently mash with a fork directly in a colander and transfer to the vegetables. Pour soy sauce into a bowl, mix all ingredients slowly. It is advisable to leave the cooked vegetable salad with tuna to infuse for about fifteen to twenty minutes. After that, it can be served for lunch as a second course. This light and he althy salad is also good for dinner.

Salad of canned tuna, vegetables and eggs

Required ingredients:

• mustard beans - dessert spoon;
• canned tuna - 200 grams;
• tomatoes - 3 pieces;
• sugar - teaspoon;
• green onions - 4 pieces;
• cucumbers - 3 pieces;
• ground pepper - 0.5 tsp;
• eggs - 2 pieces;
• corn oil - 3 tablespoons;
• lettuce leaves - 6 pieces;
• lemon - 1 piece;
• s alt - a couple of pinches.

Cooking salad

Canned tuna is used in all kinds of salads because of its tender and tasty meat. In addition, this sea fish is very useful, as it contains a large amount of protein, unsaturated acids, iodine and minerals. By eating salads from fresh vegetables and canned tuna, you can completely saturate the body with the whole complex of substances necessary for a person. The frequent use of fish is due to the ease of its preparation.

There are a lot of vegetable salad recipes with canned tuna. You can choose for every taste, combining in it those ingredients that are preferred. In any version, the salad will invariably be he althy and very tasty. Initially, you need to open a jar of tuna and it is advisable to put it on a sieve, since the liquid in which the fish is located is not needed. Then separate the meat from the bones and divide it into smaller pieces with a fork.

Boil eggs

Next, you need to hard-boil chicken eggs. First, put them in a small saucepan, pour cold water and add half a teaspoon of s alt. It is not advisable to digest eggs, because of this they lose their taste. The optimal time for boiling eggs is eight to nine minutes. Then they must be removed from boiling water andImmerse in very cold water until completely cooled. For salad, eggs can be boiled as desired in a bag, steep, as well as soft-boiled. After cooling, they must be peeled and cut lengthwise into four parts, you can chop and finer.

Now we need to move on to the vegetables. Wash the cucumbers well, peel them with a vegetable peeler and cut lengthwise into two halves, and then cut each into thin slices. Rinse the lettuce leaves thoroughly, shake off several times and cut into small pieces or simply tear them with your hands. Rinse the young green onion well and chop into rings. Wash the tomatoes under the tap, wipe them with a clean kitchen towel and cut them into large slices. If you use cherry tomatoes in this vegetable salad with tuna and egg, then they should be cut into only two parts.

Place prepared vegetables in a salad bowl and mix. Arrange the tuna and egg pieces on top. Now it's time for the gas station. To prepare it, in a small bowl, mix two tablespoons of freshly squeezed lemon juice, s alt, mustard seeds, corn oil and ground pepper. Mix the ingredients of the dressing well and pour it over the vegetable salad prepared according to the recipe with tuna and egg. Garnish with olives if desired. Give about ten minutes to soak vegetables and fish with spices. After that, you can serve a delicious salad to the table.

These simple recipes will help you prepare a salad that does not require much time and effort. Almost all ingredients do not need additional cooking or frying. The only exception is eggs. But at the same time, the finished dish turns out to be very tasty.