Vegetable salad: the best recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Vegetables are an important part of a he althy diet for every person. These products are necessary to replenish the supply of vitamins and trace elements. In addition, they are easily digestible and do not overload the digestive system. A huge number of dishes are prepared from vegetables, they are boiled, stewed, fried, baked, resulting in soups, main courses, sauces. However, the fastest and easiest way to make a salad from vegetables.

Vegetable salads

There are a lot of recipes for such dishes, so there is a suitable option for both a quick homemade snack and a festive table.

If, apart from the summer mix of cucumber + tomato and vinaigrette, nothing comes to your mind, then a selection of simple and tasty salads will come in handy. It is worth noting that there are several categories of salads using vegetables:

• raw food (not thermally processed);
• boiled and fried;
• with cheese;
• with eggs.

Seasoning for such dishes can be vegetable oil, mayonnaise, sour cream or unsweetened yogurt.

Russula Salad

The list of vegetable salads will be headed by "Russula" salad. The fact is that this is a real record holder in terms of cooking speed and usefulness. Its secret lies precisely in the fact that all products are needed in their raw form, and it is precisely these that contain a huge amount of various useful substances. In addition, such a salad is prepared from vegetables with butter, and not with mayonnaise, which eliminates excess calories and harmful effects on the body.

So, for this dish you will need:

• red beets - 1 piece of medium size;
• carrots - 1 piece (or 2 small ones).;
• white cabbage - half a small head;
• garlic - 1-3 cloves (here the amount depends on your own preferences);
• walnuts - 10-12 pieces;
• s alt;
• vegetable oil for dressing (you can use not sunflower, but olive, grape seed and any other).

In order to please yourself with such a vegetable salad, it will take no more than 10 minutes. Carrots and beets are peeled, and then rubbed on a coarse grater. After that, they begin to work with cabbage - it is finely chopped, everything is mixed. Walnut kernels are divided into 2 or 4 parts (to get large pieces). Garlic can be finely chopped, but it is better to pass through a press. Lightly s alt the salad, season with vegetable oil and leave for a few minutes.

Vitamin

If you cook a salad of fresh vegetables according to this recipe, then the dish will turn out bright and appetizing in appearance - in a word,a real decoration for any table. At the same time, it is eaten instantly, because in fact the dish turns out to be light and spring-fresh.

It will require the following ingredients

• red cabbage - about 300 g;
• cucumbers - 200 g (this is one large cucumber);
• tomatoes - 200 g;
• radish - 100 g;
• bell pepper - 200 g (it is better to choose bright orange or yellow);
• green onion, dill, parsley;
• s alt - a pinch;
• vegetable oil to fill the dish.

The cabbage is chopped into strips, the radish is cut into thin slices, the rest of the vegetables are cut into thin strips. The greens are chopped, all the ingredients are mixed in a large salad bowl, s alted and poured over with a small amount of oil. Before serving the dish on the table, it should stand for 15-20 minutes. Vitamin vegetable salad is perfect for any meat dish.

Salad "Juicy"

If you are already tired of monotonous recipes, you should prepare a light vegetable salad "Juicy". It uses the most simple inexpensive products that can be found in every kitchen. Fresh vegetables are great for vegetarians and slimmers, while hard cheese makes the dish satisfying.

Things to Prepare:

• fresh medium-sized carrots - 1 pc.;
• cheese - 100 g (any durum will do);
• cucumber - 1 piece;
• garlic - 1-2 cloves (from this product you canrefuse, but it is the garlic that gives the salad a special piquant note);
• mayonnaise - 2-3 tbsp. spoons;
• s alt, pepper, herbs - at your discretion.

Cucumbers and carrots are rubbed on a shredder (Korean grater), resulting in long thin strips. The cheese is grated (do not rub too finely), garlic is added (it must be passed through a press), mixed with mayonnaise. Before serving, the salad should stand for 10-15 minutes.

Salad Cake

Don't think that all vegetable salads are exceptionally simple and suitable only for a family dinner. Eminent chefs also offer recipes that are suitable for the festive table. For example, a salad cake looks quite presentable. In addition, it is very tasty and light. The only thing to remember is that they prepare such a vegetable salad with mayonnaise. To do this, it is better to choose a low-fat product.

Ingredients included in the salad:

• carrot - 1 pc. (suitable for a medium-sized root vegetable);
• potatoes - 2 or 3 pieces;
• apples (it is better to choose strong, slightly sour fruits) - 1 pc.;
• onions - 1 medium or 2 small onions;
• beets - 1 pc.;
• chicken eggs - 4 pcs.;
• garlic - 3-4 cloves;
• mayonnaise - about 200g (may need more);
• s alt and pepper - the amount should be calculated according to your own taste.

Potatoes and beets are boiled separately in their skins, peeled and rubbed ongrater separately. Onions are finely chopped, raw carrots and an apple are also grated. Eggs are boiled and crushed separately (white and yolk). Spread the vegetable salad in layers in the following sequence:

• potato;
• bow;
• carrot;
• beets;
• apple;
• carefully minced garlic;
• protein;
• yolk.

Each layer is lightly spread with mayonnaise.

With corn

This one can also be used as a good diet salad with vegetables. Its beauty lies in its quick preparation and easy digestibility.

As ingredients you will need:

• Beijing cabbage - about half of the average cabbage;
• cucumber - 1 large or several small;
• canned sweet corn - half can;
• leaf lettuce - several sheets (this ingredient can be omitted if you do not like this product;
• a little s alt;
• sesame seed - a few pinches;
• mayonnaise - a few tablespoons (in the classic recipe, dressing consists of mayonnaise, but those who care about their he alth can safely replace this sauce with sour cream or yogurt).

Cabbage is finely chopped, cucumbers are cut into thin strips, lettuce and corn are added. The resulting vegetable mix is s alted, seasoned with mayonnaise (it can always be replaced with sour cream) and sprinkled with sesame seeds.

From cauliflower

Such a diet saladcan diversify the menu and become an excellent option for a snack. It is prepared quickly and easily.

For this dish you need the following products:

• cauliflower - about 300 g;
• olives - 5-7 pieces;
• sweet juicy pepper - 1 pc. medium size (it is best to choose bright colors, they will make the salad not only tasty, but also beautiful);
• wine vinegar - 2 tablespoons;
• vegetable oil - it is important not to overdo it with oil, 2-3 tablespoons will be enough;
• parsley - only a few sprigs are needed;
• s alt.

To begin with, the cabbage is divided into separate inflorescences, which need to be lightly boiled in s alt water. Boiled inflorescences are sprinkled with a small amount of wine vinegar. Bulgarian pepper is cleaned from seeds and cut into strips, added to cabbage. The final step is salad dressing. To do this, mix the remaining amount of wine vinegar with oil and pour over the salad.

A few tips

All fresh vegetable salad recipes call for cooking right before serving. Only in this case, all useful substances will be preserved in full.

For those who are important for dietary nutrition salad calories, it is recommended to season vegetables not with mayonnaise, but with butter or unsweetened low-fat yogurt.

For cooking dishes from fresh vegetables, you need to choose only high-quality products without signs of lethargy and long lying on the counter.

Actually vegetable salads,easy to prepare, there are many more, only a few of them are offered here, however, even these few fresh recipes will help housewives to please their family with delicious and very he althy dishes. In addition, each recipe can be slightly modified by adding or removing your favorite vegetables.