Banana smoothie: recipe and how to make a drink

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Most doctors agree that fruits must be included in the daily diet of every person. These products saturate the body with vitamins and other beneficial substances that have a positive effect on its further development. But for this, fruits do not have to be consumed in their natural form. They can be used as the main raw material for making interesting and tasty drinks. Take, for example, a banana smoothie. The recipe by which it is made may vary depending on the use of certain additional components.

The simplest option

Today, when exotic fruits are available to residents of any part of the globe, it will not be difficult for each of them to prepare a banana smoothie. The recipe can be slightly adjusted by adding one of your favorite products to the general list. Take, for example, a pear. This fruit has unique properties due to its chemical composition. A huge amount of folic acid has a beneficial effect on the process of blood formation, and potassium can solve problems associated with heart rhythm. In addition, juicePears are an excellent antibiotic and general tonic. Its use improves digestion and improves mood. It's easy to make a pear-banana smoothie. The drink recipe includes the following ingredients: 3 bananas require 2 pears, a glass of plain water and 2 stalks of celery.

To prepare a nutritious product, it is better to use a blender:

1. The fruits must first be washed and then peeled. It is absolutely not needed to make a drink.
2. After that, their pulp, along with the rest of the ingredients, should be placed in a blender bowl.
3. Close the lid to prevent splashing and turn on the machine.

The finished drink can be knocked out into a tall glass or a stemmed glass. And many prefer to use the vitamin composition through a straw.

Useful ingredients

In autumn, when the melon season comes, you can treat yourself and make a watermelon-banana smoothie. The recipe for such a drink is quite original and includes five main ingredients: for half a kilogram of watermelon - 2 medium bananas, a tablespoon of lemon juice, a couple of teaspoons of honey and 3 tablespoons of cereal flakes or ready-made muesli.

The process consists of several stages:

1. Product preparation. You need to extract the pulp from the watermelon, and then cut it into pieces. After that, the banana should also be peeled and cut into slices. Lemon juice is also better to make yourself.
2. Mixing components. Putting all products in a blender,continue whisking until the mass inside acquires a delicate homogeneous consistency.

This composition can be used as a nutritious breakfast. In addition to useful properties, the aromatic mixture has an excellent invigorating effect and is perceived by the body as a real natural alarm clock.

Gifts of summer

The most popular is the strawberry-banana smoothie. The recipe can be classified as a fairly positive product. Such a mixture not only improves overall well-being, but also restores bowel function and normalizes metabolism. To prepare a nutrient mixture, you need to take 1 banana, a glass of kefir, 200 grams of fresh strawberries and a teaspoon of natural honey.

The result is a wonderful Strawberry Banana Smoothie recipe for two servings.

Preparing a drink takes no more than 10 minutes. To do this, the components must first be washed, then loaded into a container for whipping, and then turned into a fragrant air mass of a delicate pale pink hue. Surprisingly, with such amazing beneficial properties, the product has a low energy value. After all, 100 grams of the mixture contains only 52 kilocalories. This is quite a bit, which, of course, pleases those who are trying to monitor their weight. You can indulge in such a delicacy every day without any fear of the consequences.

Goodness in every sip

Proponents of proper nutrition and a he althy lifestylea banana smoothie with milk is a must. The recipe for this drink includes products that can be found in any kitchen.

This nutritional drink requires 1 cup of fresh 3% milk, 20 grams of water, a banana and a tablespoon of Hercules cereal.

The technology by which such a drink is prepared is somewhat different from the previous options:

1. First, you need to fill the oatmeal with water and leave for a few minutes to swell. This will make the mixing process much easier later on.
2. After that, the prepared product must be sent to the blender along with the banana pulp.
3. Continuing whisking, add milk.

After that, the drink should be poured into a glass and drunk in small sips. This mixture contains a huge amount of vitamins and minerals. It is useful not only for teeth and bones, but also helps to cope with high blood sugar. In addition, the composition is ideal as a dietary product. This circumstance is especially interesting for women who always want to remain graceful and attractive.

Original cast

Lovers of unusual sensations can try a banana-mint smoothie. The recipe requires ingredients that you need to take care of in advance: for 2 bananas, you need 3 cups of skimmed milk, 1 tablespoon of ground camu camu and acai berries, as well as 50 grams of fresh mint leaves and 7-8 ice cubes.

Methodpreparation of such a drink has its own subtleties:

1. First, peeled banana must be chopped with a blender.
2. After that, add the rest of the ingredients to the bowl and beat them continuously for 30-40 seconds.
3. Then you need to add ice and continue intensive mixing until the cubes are completely crushed. This technique helps to make the mixture more homogeneous.

To preserve the taste, the mixture must be poured into a chilled glass and garnished with a mint leaf. This will create an additional feeling of freshness and cheer you up. In addition to the original, slightly sour taste, unusual tropical berries are also very useful. They contain a rich vitamin composition, and also have healing properties in many serious eye diseases.

Familiar taste

For residents of most Russian regions, the easiest way to make a banana-apple smoothie. The recipe provides the following ratio of components: for 2 apples you need 2 bananas, 50 grams of pineapples (fresh or canned) and 200 milliliters of regular yogurt without any fillers.

The most time-consuming moment of preparing such a drink is the preparation of products:

1. Apples should be carefully cut off the skin, remove the core with stones, and cut the rest into pieces.
2. The pulp of a banana also needs to be crushed.
3. After that, the prepared fruit should be placed in a blender and grind until a homogeneous slurry.
4. Add the restproducts and continue beating.

Serve the drink chilled, decorating the edge of the glass with banana or pineapple slices. This smoothie is great to drink at any time of the day. The perfect combination of aromas and great taste do their job. Once you taste it, you will want to make this drink again and again.