How to make blueberry smoothie: recipe with photo

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Smoothie is a delicious he althy drink made from fresh berries or fruits. It also contains milk, drinking yogurt or natural juice. Blueberry smoothie can be made with fresh or frozen berries. This drink is just a storehouse of vitamins, and the delicate taste of blueberries pleases at any time of the year.

The name of the drink comes from the English word smooth, which refers to something gentle, smooth and pleasant.

Drink consistency

The blueberry smoothie should be fairly thick, but just enough to drink through a straw. Its structure is homogeneous, fragments of berries should not come across. Try to carefully mix the ingredients, whisking the drink during the preparation process. Crushed berries are digested even better than fresh ones, which we just bite into.

The blueberry smoothie has an amazing lilac color that makes it look very appetizing.

Equipment required

You can make a blueberry smoothie withblender or mixer. A powerful knife will grind the ingredients finely enough and mix.

If you don't have a blender, but have a great desire to pamper your family with a tasty and he althy drink, use a regular meat grinder with a fine grate. Skip the berries a few times, pour over the milk and beat a little with a whisk. Of course, it will not turn out as tender and homogeneous as prepared with a blender.

Smoothies are also prepared with a juicer. But in this case, only the juice of the berries, without the pulp, will get into the drink.

Smoothie Berries

Drink can be prepared from both fresh and frozen berries. Of course, this useful berry is not available all year round, and in some regions it simply does not grow.

Of course, there are more vitamins in fresh berries. Try to use them to make blueberry smoothies. A recipe with a photo allows you to delve into the intricacies of the process and makes it possible to make sure that there is nothing complicated in this matter.

If you have the opportunity, be sure to make preparations for the winter. Then in the cold season, there will also be a blueberry smoothie on your table. Rinse the berries, let them dry, pack them in bags and put them in the freezer. And in winter, before cooking, let the briquette melt right in the blender bowl so that the valuable juice also gets into the drink.

Milk base

Most often smoothies are made from milk. You can use kefir, fermented baked milk, liquid yogurt. If for some reason you do not consume dairy products, replace them with fresh juice orcoconut milk. By the way, the blueberry smoothie, whose recipe does not contain milk and sour-milk drinks, is a classic of vegetarian cuisine.

Proportions of products

Those who have already mastered the technology rarely use measuring cups and kitchen scales. Blueberry smoothie, the recipe of which is quite democratic, does not require strict compliance with the recipe. Try to make it once, and later on you can improvise and experiment, delighting your home with new tastes.

Try this recipe:

• milk - 2/3 cups;
• blueberries - a handful (about a quarter cup);
• vanilla sugar - pinch;
• mint leaves for decoration.

Put all the ingredients into a blender and blend at the highest speed. It will take quite a bit of time, just a couple of minutes. Pour your drink into a glass, insert a straw and enjoy.

Try replacing milk with yogurt or juice. If desired, you can add a few popsicles to the drink.

Berry-fruit supplements

If you want variety and new flavors, try adding other berries to your drink. Their total amount should not exceed the amount of blueberries. In summer, raspberries, cherries, currants, strawberries are good in this smoothie. You can throw a slice of a ripe peach or pear into the blender. And in winter, experiments with the exotic are good. The Banana Blueberry Smoothie is delicious and has a creamy texture. You can also use a slice of mango or kiwi. Sweet fruits and berries are especially valuable if the drink seems sour to you. It is better to add a sweet apricot to the drink than a spoonful of sugar.

Benefits of blueberry smoothie

Before making a blueberry smoothie, you probably already knew about the benefits of this amazing berry. Ophthalmologists claim that due to the high content of beta-carotene, it promotes good vision and takes care of eye he alth. Blueberries also contain other vitamins, as well as trace elements and organic compounds.

Of course, milk also has a lot of benefits. It saturates the body with valuable protein, and the vegetable fats contained in it help beta-carotene to be broken down and absorbed with maximum benefit.

Of course, you should remember that everything is good in moderation. Even such a he althy drink as a blueberry smoothie should not be abused. Excessive consumption of berries is fraught with allergic reactions. The combination of kefir or yogurt with fresh berries is good for the digestive tract, but if you drink too many smoothies, the load can be overwhelming.

Blueberry smoothie on the menu

Such drinks are very fond of people leading a he althy lifestyle. Smoothies are good at any time of the day. It can be the key to a he althy breakfast. Serve it with oatmeal, whole grain bread, toast or cheesecakes.

Smoothies are great for a kids' party instead of sodas and store-bought juices. It's also easy to make homemade ice cream. Simply pour the smoothie into cups, insert sticks, freeze, and you have a great alternative to a store-bought product.

Serving to the table

Blueberry smoothie looks great in transparent glassware: wide glasses, tall glasses, bowls. For decoration, you can use cinnamon, tarragon, mint, flower petals, fresh berries, fruit slices.