2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Both children and adults just love desserts. Most often, candies of various types act as sweets. However, the life of a sweet tooth is not so happy. Of course, on the one hand, high-quality chocolates are really excellent antidepressants, thanks to which the mood quickly rises. Do not forget about the dangers of sweets. Any sweets can harm the human body, especially if consumed in large quantities. Even an adult can develop an allergy to certain sweets if he eats them uncontrollably.
Experts do not recommend eating cheap sweets. But even if a person buys exclusively high-quality sweets, then no more than 50 g of foods containing sugar can be eaten per day. At the same time, it is recommended to consume sweets after meals.
Benefits of sweets
As mentioned earlier, thanks to sweets, a person's mood improves significantly. For children, sweets are the best praise and a pleasant surprise.
If we are talking about dark chocolate dessert, then in this case it will havepresent a large amount of cocoa. As you know, this component is able to stop inflammatory processes, and also perfectly neutralizes infections.
In addition, quality products contain he althy carbohydrates that help a person get the necessary energy for the whole day. Speaking about the benefits and harms of chocolate sweets, it is worth noting that their use has a positive effect on the hematopoietic function of the body of an adult and a child.
Harm candy
It all depends on what kind of sweets in question. Lollipops and cheap "icicles" contain a huge amount of sugar. This component is a low molecular weight carbohydrate, which includes glucose, sucrose, fructose and other components. Every time a person sends another candy into the body, the sucrose that is present in it provokes the formation of lactic acid. Because of this, the natural acidic environment in the human mouth is disturbed.
Speaking about how harmful sweets are, it should be borne in mind that if a child eats sweets only after dinner, then the plaque remaining on the enamel after eating food can protect teeth from the negative effects of sugar. But if children abuse sweets, it will damage tooth enamel anyway. Especially if the child requires sweets a few hours after eating or before dinner. In this case, the enamel is exposed, which is why even the strongest teeth will begin to suffer from caries and other problems.
Besides this, the sugar thatfound in sweets, only plays up the appetite of a person even more. Therefore, if you eat lollipops and other sweets every day, then there is a big risk of getting better. Also, the abuse of sweets can provoke the development of diabetes. High blood sugar causes the skin to age too quickly. Also, sweets are strictly forbidden for those who suffer from atherosclerosis.
If sweets contain flavorings and other artificial additives, then in this case they definitely cannot benefit the body. Be especially careful with caramel, lollipops and toffees.
Contraindications
Very often sweet candy is the main allergen for young children. It is because of this that they may develop diathesis. In addition, it is forbidden to eat such sweets for those who suffer from liver disease. If children uncontrollably eat sweets, then in this case, the regulatory mechanisms and metabolic functions in the body of babies change. This leads to increased stress on the liver and other organs.
Among other things, if a person consumes too many carbohydrates during the day, then against this background, the secretion of gastric juice increases significantly. Most often, children who have been diagnosed with a malfunction of the autonomic system suffer from such a problem.
Speaking about the benefits and harms of sweets, it is worth considering that because of sweets, a person can suffer from heartburn, nausea and stomach pain. Experts recommend eating only chocolatecandies. However, the main component of such sweets can vary significantly depending on the preparation method.
Varieties of chocolate
A regular chocolate candy can contain from 25 to 99% cocoa products. It is worth paying attention to the composition of the dessert. If it contains a large amount of grated cocoa or butter, then in this case, bitter chocolate is in front of the person. If you ask any doctor which sweets are the most harmless, then any specialist will confirm that this kind of sweets is the most beneficial for the human body.
Classic or plain bars typically contain between 35% and 60% cocoa products. There are also sweets in which vegetable oils can be found. It must be remembered that they should not be in quality products.
White and milky
Such sweets are most often found on store shelves. Children and adults love milk chocolate, but it is considered one of the least beneficial for the human body, since it contains no more than 35% cocoa products. Thus, it contains practically no useful components.
If we are talking about white chocolate, then there is no cocoa in it at all. Instead, sweets of this type contain more than 40% fat. White chocolate is also made using powdered sugar, milk powder, vanilla and s alt.
Dessert and spongy
Dessert received this variety due to various processing methods. If we are talking about dessert chocolate, then in this case the product will beextremely gentle. This is due to the fact that in the process of manufacturing cocoa beans, it is fermented for a very long time. Therefore, the finished chocolate bar or candy is distinguished by its aromatic and taste qualities.
The porous sweets are made from specially prepared chocolate mass, into which CO2 gas is supplied. After the sweet products are saturated with it, bubbles appear, which gradually expand and increase the volume of chocolate.
What kind of chocolates can be given to children
If we are talking about high-quality dark chocolate, then in this case the product will be rich in antioxidants. This means that if a person periodically eats such sweets, he will improve the functioning of the cardiovascular system. In addition, dark chocolate increases the protective functions of the body and improves metabolic processes. Often it contains various useful components that help with severe stress. However, keep in mind that it also contains caffeine. It is safe for adults and helps them improve memory performance as well as attention. But young children are not recommended to give such chocolate, as there is a risk that the baby will suffer from overexcitation of the nervous system.
In addition, chocolate, even if it is completely natural, can cause an allergic reaction in the baby. Therefore, it is not worth giving dark chocolate to very young children. However, this does not cause much problems, as babies prefer very sweet treats.
Children under 5 can be given white or milkchocolate. However, you need to carefully study the composition of the purchased sweets. If we talk about how many sweets you can eat per day, then it all depends on the size and composition of the sweet. It is generally not recommended to give fidgets more than 50g of treats per day.
Marshmallow marmalade and marshmallow
If we are talking about this type of sweets, it will be useful to know that such sweets will be less high-calorie. This is due to the fact that they contain practically no fat. If we are talking about quality products, then it will be made from berry or fruit puree with the addition of sugar, proteins, pectin, gelatin and other components.
If agar-agar is present in the sweetness, then in this case such sweets are the most useful. The product is prepared from red algae. As a rule, it is used to replace artificial gelatin. Agar-agar contains: iodine, calcium, iron and other components.
Speaking about the benefits and harms of jelly candies, you should pay attention to pectin. If it is present in the composition of sweets, then this indicates that they are made from natural products. This component is distinguished by a natural fruity taste with some sourness. However, because of this, very often manufacturers begin to add aromatic and flavoring additives to their products. If they are absent, but pectin is present, then in this case this component will help to remove toxins from the body, lower cholesterol levels and improve metabolic processes.
If the sweets contain gelatin, then you need to understand that itmade from connective tissues of animals. On the one hand, it is allowed to give it to children, as it can positively affect the structure of bone tissue, on the other hand, today gelatin is very often made from artificial components.
Features of marmalade and marshmallow
Gummi sweets are very light and dietary. If such a product is made according to old technologies, then this indicates that berry and fruit jellies are used for this. There is much more pectin in fruit and berry marmalade. However, there are also sweets of this type on sale, which are made on the basis of gelatin or starch thickener. They are very harmful.
Although kids love marmalade that lasts longer, it's not natural. Most often, beeswax is added to it, which is responsible for the dense consistency. It is best to purchase gummy candies that are quick to bite and chew.
If we are talking about marshmallow, then in this case the marshmallow mass is mixed with egg yolk. Such products are recommended to be given to children no more than a few times a week. If the sweets are glazed with chocolate, then in this case you should not treat very young children with such sweets.
Mints: benefits and harms
When it comes to sweets with natural menthol, it has a lot of useful properties. For example, this component is an excellent antiseptic and pain reliever. In addition, it soothes and helps to get rid of the first symptoms of colds. Helps with high temperaturescool down the body and get some relief.
However, not all store-bought "icicles" with menthol or mint flavor have these properties. Most often, they contain a huge amount of sugar and flavorings. Therefore, such sweets are classified as ordinary candies.
Prohibited Supplements
Speaking about the benefits and harms of sweets, you need to take into account that some unscrupulous manufacturers add components to sweets that have long been banned in the territory of the Russian Federation. For example, you should not buy lollipops that contain the E121 additive. It is responsible for the red color and gives the product a beautiful citrus hue. The same goes for E123. Also beware of preservatives. For example, formaldehyde was found in component E240. By and large, products with this addition can be classified in the same way as arsenic.
Recommended:
Cod fish: benefits and harms, calories, composition of vitamins and minerals, nutritional value and chemical composition. How to cook delicious cod
This article will tell you about what is included in the chemical composition of cod, what benefits it brings to human he alth, and also in what cases it should not be consumed. There will also be presented several recipes for cooking cod in the oven, in a pan, in the form of fish soup, etc
Cottage cheese: benefits and harms to the body, composition, calorie content, how to choose and store
In the modern world, cottage cheese is also considered a very popular food product. It is easily digestible and compatible with so many products. The beneficial properties of cottage cheese will perfectly reflect on the he alth of a growing organism and older people. It is also indispensable in the diet of those who control their weight
Kiwi with breastfeeding: is it possible or not? Kiwi: benefits and harms to the body, the composition of vitamins and trace elements
A breastfeeding mother will have to give up many of the foods she used to eat before. Often, even local fruits and vegetables, not to mention exotic fruits, are questionable. The attitude towards kiwi with HB among specialists is ambiguous, therefore, before introducing it into the diet, it is important to take into account all the nuances, possible contraindications and side effects
The benefits and harms of poppy. Poppy seeds: benefits and harms. Drying with poppy seeds: benefits and harms
Poppy is an amazingly beautiful flower that has earned a controversial reputation due to its controversial properties. Even in ancient Greece, people loved and revered this plant for its ability to calm the mind and heal diseases. The benefits and harms of poppy have been studied for centuries, so today so much information has been collected about it. Our distant ancestors also resorted to the help of these mysterious flowers. Unfortunately, today few people know about the healing effects that this plant has on the human body
Boiled egg: benefits and harms. The benefits and harms of boiled chicken and quail eggs
Nutritionists are constantly arguing about what gives the body a boiled egg. The benefits and harms of this product are relative: it all depends on the state of he alth and the amount of product consumed. Today, we will be detailing the he alth benefits, nutritional value, and dietitian warnings to keep in mind. So
